Whey protein is a dietary supplement that can be used for many purposes, from gaining muscle to shedding extra pounds. Not sure if it's a coincidence, but I wouldn't doubt it. It has few side effects and is safe. Whey protein, which derives from milk, has several side effects including reduced appetite, nausea and bloating. Whey Protein for Teenagers Side Effects. Either of these benefits will only be reaped when accompanied by exercise and an overall healthy diet. Harvard Medical School says that one of the possible side effects of dairy-based proteins like whey is digestive distress. These effects aren’t exclusive to whey protein but it will likely be more effective than most other protein sources per gram. This is one of the other common side effects of protein shakes, as some shakes can tremendously increase the blood sugar level in the body. Learn more about Whey Protein uses, benefits, side effects, interactions, safety concerns, and effectiveness. Whey protein is commonly taken in powder form. Whey Protein Side Effects and Dangers . Bloating. Some of the possible side effects of consumption of whey protein shakes include. By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. As a relatively new type of protein, very little research exists into the specific side effects of hydrolysed whey protein. Some people are also concerned about whey protein powder side effects on the liver. Consuming lots of whey protein irritates the digestive tract. What are the Side Effects of Whey Protein? These supplements contain lactose and proteins that are extremely difficult for the digestive system to process. Side Effects of Hydrolysed Whey Protein & Whey Protein. Consult your doctor before adding protein drinks to your diet. There is no evidence showing the side effects of whey to the kidneys of healthy individuals. Eleven obese women received a 60 g/day whey protein supplement for 4-weeks, while otherwise nourished on their normal diet. All this can happen if the protein is overconsumption or if the supplement contains other “prohibited” ingredients. Whey protein is completely safe until and unless you are not overdosing and you are free- from any type of medical condition. The side effects of whey protein consumption are very few. Side Effects Of Whey Protein. However, this calculation doesn’t account for any medical conditions or level of exercise. This article aims to raise awareness for those who may suffer some of the side effects and prepare them to face them head-on. High protein diet can only be harmful to individuals suffering from kidney diseases. Whey is still the most commonly used protein supplement by athletes and trainers according to a just-released paper, Whey protein supplementation and its potentially adverse effects on health: a systematic review (1). Most whey protein users experience digestive problems. It can also increase bowel movement and reduce appetite. Gold Standard whey protein powder is a popular supplement for post workout or meal replacement at just about any time of day. I do notice some initial benefits from whey protein, but then a day or two later the side effects start kicking in; the low libido as well as a feeling of numbness. Whey side effects on the liver. Eat a balanced diet in addition to taking whey protein, one that gets the right portions of carbohydrates and healthy fats to avoid becoming lopsided in the protein department. How to avoid this side effect: Use a balanced whey protein supplement that isn’t just straight protein. Allergy. Allergy is one of the most common side effects resulting from intake of protein shakes. The amount of protein per scoop can vary from 10 to 30 grams. What are whey protein’s side effects and drawbacks? Despite the possible benefits of whey protein, some people may experience side effects when using whey protein supplements. Bloating for a long time can cause serious issues … Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). Whey protein has many benefits over the body. Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects (17, 20, 21, 22). That is the reason many people use whey protein as a food supplement. Many such shakes contain artificial sweeteners and additives. Summary. Adequate protein intake for a healthy adult is 0.8g per kilogram of body weight. Whey Protein is Safe, But… Although it has no known side effects, you should take certain precautions before taking a whey protein supplement if you are: When you consume a diet that is high in protein and low in carbohydrates, your body uses fat to burn the energy. Side Effects of Whey Protein Shakes. These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. But, it has some side effects too which are not known to many people. Again, for the overwhelming majority of people, taking 1-2 scoops of whey a day will be perfectly safe. Creatine has actually been shown to enhance muscle mass and boost strength in research studies. Dangerous Side Effects of Whey Protein: Development of ketosis: This is another side effect of whey protein that is very common. Frankly speaking, actually, there are no side-effects as such. Side Effects and Dosage of Whey Protein. 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