This Chicken Zucchini Casserole is a one pan wonder! Add onion and garlic and cook for about 5 minutes. 3 garlic cloves, slices 2 tablespoons of vegetable oil 1 cup tomato sauce 4 basil leaves, fresh ½ teaspoon seven spice 1 teaspoon chili paste salt pepper 7 ounces of chicken breast, cut into small pieces ½ teaspoon paprika powder 6 baby corns 1 teaspoon honey ½ teaspoon soy sauce 4 zucchini Thanks so much for sharing with Full Plate Thursday and have a great day! Make your “boats.” To get the perfect zucchini boat shape you’ll … However, you can make extra filling and freeze that for the next time you make them. Cut zucchini in half and hollow out the centers; Add the Greek yogurt, lime juice, and salt together in a small bowl and stir to combine. FYI... my basis for that statement was that it got twice as many likes as I usually get on Instagram. Using a spoon, scoop about 1/2″-1″ of the flesh out of the zucchini half – creating what looks like a boat. Slice the stem off the zucchini and then slice zucchini in half lengthwise. Buffalo Chicken Zucchini Boats. Thank you! The meat sauce is then loaded into the hollowed out halves of zucchini, topped with a little low fat mozzarella cheese, and baked for a few minutes. Divide the chicken mixture evenly onto each of the 4 halves. Fill the baked zucchini boats with the chicken mixture, and top with shredded cheese. I literally learned to cook 2 weeks after I got married over the phone with my mom. They make a wonderful low-carb main dish that are quick to prepare in many different ways. Stuffed zucchini boat are Keto favorable and very low carb. Reserve the insides. Stuffed with chicken, marinara and topped with cheese, they make a quick and easy meal. Prep: 20 minutes Grill: 10 minutes • Serves: 4. Your email address will not be published. Once ready to eat, simply microwave your boats on high for 1-2 minutes until warm and cheese is melted. They are a wonderful, healthy low-carb, high protein meal everyone will enjoy. Your Italian Chicken Zucchini Boats look both wholesome and delicious! These Stuffed zucchini boats are easy, Keto friendly and low carb. Use a pasta sauce that is low in sodium and added sugar. Once defrosted, add it to the hollowed out zucchini halves and bake. Cut up broccoli florets into small pieces, and combine both with sour cream. While the chicken is cooking, chop zucchinis in half length wise and scoop out the insides with a spoon until a thin layer is left to make the zucchini boat. You can call it the Atkins Diet, the South Beach Diet, the Ketogenic Diet, or just plain Low-Carb Diet, I know a lot of us are trying to eat less carbs especially during the weekday. Return the zucchini boats to the oven for 5 more minutes, or until the cheese is melted. Place scooped out zucchini halves in a … Aside from being super tasty, zucchini is healthy, low carb, nutritious, and perfect for Keto diet. Preheat oven to 400F (200C). Place the zucchini in a baking dish or cookie sheet cut-side up and lightly coat with cooking spray. If you are not cutting carbs, you can of course serve them with a potato side dish like Air Fryer Potatoes or Healthy Mashed Potatoes. Pesto Chicken Zucchini Boats with cherry tomatoes are a simple, low carb, high protein dinner that is nutty and fresh. The benefits include: Essentially, you scoop out the flesh to make boats and then you stuff them! Make vegetarian zucchini boats by adding quinoa or rice along with lentils as well. Allow the zucchini boats to cool completely, then place two of them in a meal prep container. Love to hear about your experience making it are quick to prepare the gets. Recipes that will make you and your family feel oh-so good looks like a boat boat are Keto and!, we ’ re bringing the boats and top with shredded cheese and... Chili powder... my basis for that statement was that it got twice as many likes as i get... 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