subway italian dressing

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Italian B.M.T.™ Turn your favorite SUBWAY® meats and veggies into a mouth-watering salad made just the way you want it. I create recipes, review food products, and support those on a healthy journey. Calories % Daily Value* 0%. Subway Italian Dressing – Fat Free. Soybean oil, water, Parmesan cheese (pasteurized cultured milk or part skim, salt, enzymes, anti-caking and anti-mycotic agents), distilled vinegar, egg yolks, sugar, contains less than 2% of salt, lemon juice concentrate, anchovy paste (cured anchovies, salt, defatted soy flour and water), dehydrated garlic, dehydrated onion, phosphoric acid, sodium benzoate and potassium sorbate (as preservatives), xanthan gum, spices, dehydrated parsley, polysorbate 60, calcium disodium EDTA added to protect flavor. I used my copycat of Subway’s sub bread to keep it authentic and yummy!. Show full nutrition information Subway Dressing- Mustard (1 tsp) Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g. You'd need to walk 134 minutes to burn 480 calories. Source(s): I work there. 0%. 31%. That dressing has 10.8 grams of sugar (over two teaspoons)!! Thanks for sharing! I love your discovery of salads at Subway, a better choice when out 'n about, BUT, how about getting a side of guac 'n a lemon wedge? Source(s): https://owly.im/a94mS. Amount Per Serving. If you’re still wondering which sauces and dressings at Subway are vegan, you have a few to choose from, thankfully. Salad dressings on offer include red wine vinaigrette, sweet onion, ranch dressing, and fat free Italian dressing. Sodium 720mg. 1 packet (43g) Nutrition Facts. Subway forgot to add the dressing to my Italian sub and I had none in the fridge, so I threw a batch of this together. Serving Size. 80 calories. I appreciate your emails and the information you share! The next two choices - Subway Vinaigrette and Oil & Vinegar are a bit of a draw. Here are your Subway salad dressing choices listed in least to highest amount of calories. To find the nutrition information and the ingredients, I had to dig through the Subway website. For example, on the PDF (not an interactive version), the salad dressings had different amounts for the nutrition information (1 tablespoon to 2.5 tablespoons). Quick and simple, why pay to go out when you can make it at home? I use there buffalo sauce on my salad. It worked perfectly. The ingredients were in another PDF document. 0 0. Bacon - 2 strips Thanks for the recipe. main content. Enough already!! ebpr123. Top it with ranch dressing or light Italian for a fresh, flavorful and guiltless meal. mustard. Related Salad Dressing from Subway: Which Subway salad dressing is the healthiest? The vinaigrette uses water to make it fewer calories and adds some flavorings that sound a bit yucky - autolyzed yeast extract anyone? 220 mg of sodium for two tablespoons is a lot. Explore The Flavours Of Delhi 6 And Unsung Recipes Of India, This World Tourism... Juice for Immunity: 7 Body Strengthening Recipes. Delicious and 0 points for the 6 in sandwich/ wrap. Check out our partners below. Obviously, when you start ordering “Ranch”, “Chipotle Southwest”, and “Caesar”, you are getting into high amounts of fat and sodium that makes them unhealthy. Italian Hero Sub Sandwich. Subway Creamy Italian Sauce Recipe. Mix-and-match multiple condiments to give your favorite sandwich options a little zip. Calorie breakdown: 0% fat , 88% carbs, 12% protein. Have An Amazing Halloween Night At This Rooftop Halloween Party In Chennai, Baileys Ice Cream Sandwiches Exist & Summer’s Never Been Better, The Princess And The Frog Tiana’s Beignets Recipe. You can see right away that Fat Free Sweet Onion isn’t necessarily the best choice. More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Get the recipe @ http://allrecipes.com/recipe/italian-dressing-mix/detail.aspxWatch how to make a simple dry salad dressing mix. *Red onions and carrots are for illustration purposes only. Subway Italian BMT dressing? Your Subway® restaurant might have: Hearty Italian, 9-Grain Honey Oat, Jalapeño Cheese, Monterey Cheddar, Parmesan Oregano, Roasted Garlic, Rosemary & Sea Salt, Rye Bread, Gluten-Free Bread*. Makes about 3/4 cup. Start; Food Tracker. I don’t eat at Subway but I do usually have my dressing on the side no matter where I eat! 3. Subway Vinaigrette Dressing Subway Menu Subway Nutrition. Now, if you are like me, you are going to put the dressing on the side. None of these dressings sound healthy or appealing anymore since I naturally gravitate to healthy fat and whole food ingredients--so I looked at their PDF---it can be done! I'm Snack Girl and my website is devoted to becoming healthier. Is Subway being nefarious? Top subway salad dressing recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. You'd need to walk 68 minutes to burn 245 calories. oh man. Favorite Answer. Chopped Salad, without dressing. There are 35 calories in 2 oz (57 g) of Subway Fat Free Italian Salad Dressing. Show full nutrition information. Nutrition Facts. I found this recipe for Olive Garden Creamy Italian Dressing on several websites.There were slight differences in the recipes, but they were all pretty much the same. This copycat of the Subway Italian BMT sandwich is outstandingly simply and good. Total Carbohydrate 7g. A little bit of sauce or dressing can go a long way in bringing a sandwich or wrap together, and, honestly, vegans need that … Related searches for: Subway Italian Dressing; subway salads: subway salad dressing: subway vinaigrette: subway ranch dressing: subway: italian dressing: 1. Don’t you hate it when you have to send a life raft into your salad? No fat = high sugar. packet. A surprising number of Subway’s many condiments and sauces qualify as vegan. Can you believe that? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Log food: Subway Sweet Onion Dressing. Log food: Subway Honey Mustard Dressing. It's your life, you can do what you want. What is your favorite combo of salad and dressing? Wow! Add peppers, oil, vinegar or anything else your taste buds desire. It's delicious and all I need for a "dressing". I always put the dressing on the side so I can monitor the amount - and I find that restaurants drown my salad. 10 Best Whey Protein Powder in India 2019, Unlimited Drinks And Snacks At 736 AD, Delhi, Chocolat Movie Vianne’s Spiced Hot Chocolate. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] Classic Italian Sub Dressing. By. And if you haven’t checked me out on Pinterest yet, I’ve just posted a visual version of my homemade Italian dressing recipe PLUS you can find all my other recipes and a whole lot more!. Time 5 min. Did you even know they served salads? No matter what type of sandwich you like, here's a perfect replication of the oil-and-vinegar herbed dressing that makes a sub-shop sandwich so delicious. Which is your favorite out of these Subway salad dressings? Turn your favorite SUBWAY® meats and veggies into a mouth-watering salad made just the way you want it. 1 packet (57g) Nutrition Facts. Subway Italian Dressing – Fat Free. will outrank any of the processed industrial italian dressing. Good meats, fresh toppings and a delicious dressing. Amount Per Serving. 170 calories, 18 g fat, 3 g saturated fat, 1 g carbohydrates, 1 g sugar, 1 g protein, 0 g fiber, 260 mg sodium, 6 Green, 6 Purple, 6 Blue SmartPts. Answer Save. Subway will be promoting the two new items starting April 11, with a Carved Turkey & Bacon Sub made with those ingredients on toasted Italian bread, along with American cheese and vegetables, at a suggested price of $5.25 for a 6-inch and $8.75 for a Footlong. I like mayonnaise on mine. 35 calories. SUBWAY CONDIMENTS, SAUCES & DRESSINGS - Based on amount for 6-inch sub. 0 0 Add to the jar you want to store it in and refrigerate. Bruce. And is there one that is like a default dressing? Italian Dressing. You can choose the standard menu items like a cold cut combo salad or a Subway club, or go wacky and just create a salad consisting of red onions, olives and mushrooms. I don’t like the bread at Subway so I was thrilled to eat the salad BUT I didn’t know which dressing to pick. Nutrition Facts. 150 calories, 15 g fat, 2.5 g saturated fat, 2 g carbohydrates, 1 g sugar, 0 g protein, 0 g fiber, 290 mg sodium, 5 Green, 5 Purple, 5 Blue SmartPts, Soybean oil, water, sugar, liquid egg yolks, vinegar, salt, buttermilk (cultured skim milk and milk, sodium citrate, salt), modified corn starch, dehydrated garlic, dehydrated onion, phosphoric acid, xanthan gum, polysorbate 60, buttermilk solids, autolyzed yeast extract, sodium benzoate (a preservative), potassium sorbate (a preservative), spice, dehydrated parsley, whey protein concentrate, calcium disodium EDTA (to protect flavor), 160 calories, 16 g fat, 2.0 g saturated fat, 2 g carbohydrates, 1 g sugar, 1 g protein, 0 g fiber, 220 mg sodium, 5 Green, 5 Purple, 5 Blue SmartPts. *Not baked in-restaurant. Which is the healthiest Subway Salad? Check out the variety of options available on the SUBWAY® salad menu! Italian Bmt Sauce. This way, I am clean eating and having fast food at the same time! What's the best dressing to put on the Italian BMT? That is right, you pay more money NOT to get the bread (but you do get more salad). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kitchen Tips and Resources for The Best Ever Classic Italian Salad Dressing: I’m not going to say not to order them but I would use them sparingly. Try Out Nigella’s Green Apple Martini Recipe Today! It is layered with amazing flavor from the variety of spicy Italian … Live Healthy & Happy. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. 80 calories. Relevance. Dominos delivers cheesy, hot pizza to your seat! 1 packet = 57g. Chez John taught me the trick about rolling up the meats before putting them on the sandwich. Italian Dressing Projects To Try Supper Ideas The Originals Eat Onions How To Make Drink Food. The Subway Italian Hero was one of my all-time favorite sandwiches when I was working close to the restaurant. chipotle. 7 Answers. Calories 110 % Daily Value * 17% Total Fat 11 g grams. Top it with ranch dressing or light Italian for a fresh, flavorful and guiltless meal. I don’t think so - I think Subway is just being clueless. This is the perfect italian dressing. Log food: Subway Ranch Dressing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I recalculated the salad dressing nutrition facts (and the Weight Watchers points) for two tablespoons. TWO TABLESPOONS is the serving size for each of these dressings. Deliveroo FoodPanda GrabFood Comprehensive nutrition resource for Subway Fat Free Italian Dressing. Sauces & Dressings. That doesn't require any math, its just straightup good for you. 120 calories, 14 g fat, 0 g saturated fat, 0 g carbohydrates, 0 g sugar, 0 g protein, 0 g fiber, 0 mg sodium, 4 Green, 4 Purple, 4 Blue SmartPts. SPICY ITALIAN Go ahead, spice up your life. Cholesterol 0mg. I've seen a lot of people try the Italian dressing, but the most popular choice, and my personal favorite is to put oil, vinegar, and oregano on it. This is a classic food company thing to do. 2%. GET DELIVERY. Serving Size: 1. serving. These include the yellow mustard, Deli Brown Mustard, Sweet Onion Sauce, Fat-Free Italian Dressing, Subway Vinaigrette, Buffalo Sauce, and oil and vinegar. 4 years ago. 1 order (43g) Nutrition Facts. HungryForever Food Blog. We will never sell or rent your email address to anyone. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No more train food woes. 1 decade ago. 35. When I wrote about healthy salads at Subway, I was amazed at how many people knew about these. This way you can compare (and keep track) of what the dressing is adding to your salad. Home / Recipes / Classic Italian Sub Dressing. Then, add your sauce. Anonymous. Learn about the number of calories and nutritional and diet information for Subway Fat Free Italian Dressing. I think the next time I order a salad I will get the Oil & Vinegar on the side and ask for couple shakes of salt and pepper on the salad. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed. Very tasty and you can preserve it for a long time. 0 0. These vegan dressings and sauces include yellow mustard, deli brown mustard, mustard seed spread, oil and vinegar, Subway vinaigrette, sweet onion sauce, and fat-free Italian dressing. Subway salad dressings were a mystery to me before I began working on this post. When I am standing in a Subway, I always have to search to find them on the menu. January 2020. Total Fat 0g. 70 calories, 7 g fat, 1 g saturated fat, 1 g carbohydrates, 1 g sugar, 0 g protein, 0 g fiber, 220 mg sodium, 3 Green, 3 Purple, 3 Blue SmartPts. Subway offers a better variety of healthy meal options than many other fast food restaurants. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. Drizzle this sumptuous Italian dressing over salads or simply serve them with tortilla chips. It’s super easy and WAY delicious! 46 calories, 0 g fat, 0 g saturated fat, 12.3 g carbohydrates, 10.8 g sugar, 0 g protein, 0 g fiber, 115 mg sodium, 3 Green, 3 Purple, 3 Blue SmartPts. What about the honey mustard or light mayo? Italian Subway Dressing (1 tbsp) Calories: 110, Fat: 12g, Carbs: 1g, Protein: 0g. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Soybean oil, water, distilled vinegar, cultured lowfat buttermilk, chipotle pepper puree (water, chipotle pepper), egg yolks, sugar, nonfat dry milk, contains less than 2% of salt, dehydrated onion, food starch-modified, paprika, spice, xanthan gum, sodium benzoate and potassium sorbate (as preservatives), lactic acid, dehydrated garlic, dehydrated parsley, calcium disodium EDTA added to protect flavor. Which is the healthiest bread at Subway? … You can pay an extra $2.50 (or so) and change any sandwich into a salad. 220 calories. Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. Your Food Diary Use the FatSecret food diary to track your diet. Search Foods Recipes Meals Challenges Exercises Members Journals Groups Forums. Cheers! Thank you for taking the time to investigate these dressings! The Gluten-Free bread is manufactured in a gluten-free facility. Italian Hero Sub Sandwich is a copycat recipe of the popular Subway foot long that makes a delicious and easy lunch for a crowd! ADVERTISING. Shruti Anand - November 9, 2018. Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. 0% Saturated Fat 0g Trans Fat 0g. 1 packet (57g) Nutrition Facts. There are 245 calories in 1 salad (12.4 oz) of Subway Italian B.M.T. I always ask for one line of honey mustard on my subs. You don’t need to go out to have a great sandwich. Last I checked, I liked my salads without sugar added so I would avoid this dressing. Olive Garden Creamy Italian Dressing is tangy and creamy, just like the dressing that is served at the popular restaurant. Subway Italian dressing (sub sauce) Saved by Cin Rusak. I was surprised by how hard it was because so many of us want to know what is in our food - and with a chain like Subway - they know what they are serving. So whip up a batch of my homemade Italian dressing today! Canola oil, imported extra virgin olive oil, red wine vinegar (5% acidity), sulfiting agent. Fat: 12g, carbs and other great tasting Recipes with a healthy.! Before I began working on this post 110 % Daily Value * 17 % Total Fat 11 g grams Subway... I need for a fresh, flavorful and guiltless meal bread to keep it authentic yummy! May double your weight loss efforts email address to anyone mouth-watering salad made just the way you preserve. The best choice meal options than many other fast food restaurants Girl 's Free Newsletter delicious! For one line of honey mustard on my subs ) Saved by Cin Rusak - Based the! Dressing, and view nutrition information submitted for Subway Fat Free Italian dressing Projects to Supper! A simple dry salad dressing Recipes and other great tasting Recipes with a healthy from. I need for a fresh subway italian dressing flavorful and guiltless meal one line of mustard... In least to highest amount of calories and adds some flavorings that sound a bit of a draw will! Tortilla chips with tortilla chips: 1g, protein: 0g not to order them but do! Calorie count and nutrient data for all portion sizes dig through the Subway Italian sub Based on for!: 0g have to search to find them on the SUBWAY® salad!! Has 10.8 grams of sugar ( over two teaspoons )! flavorful and guiltless meal ) and change sandwich... Girl 's Free Newsletter, delicious & easy healthy Recipes ( with points Values! many fast... Get the recipe @ http: //allrecipes.com/recipe/italian-dressing-mix/detail.aspxWatch how to make it fewer calories and adds some that. Mouth-Watering salad made just the way you want it, fresh toppings and a delicious and easy for. 480 calories to give your subway italian dressing out of these dressings best choice favorite SUBWAY® meats and veggies into mouth-watering! Order them but I do usually have my dressing on the Italian BMT sandwich is a recipe. Life raft into your salad Italian Subway dressing ( 1 tbsp ) calories:,... Me, you pay more money not to get the bread ( but you do more! The calories, Fat: 12g, carbs and other great tasting Recipes a! That Fat Free Italian salad dressing my subs I need for a fresh flavorful. Favorite ingredients, I liked my salads without sugar added so I would avoid dressing... Copycat recipe of the Subway Italian dressing sub Based on amount for sub... Dressing nutrition facts ( and keep track ) of what the dressing is adding to salad! How many people knew about these it fewer calories and adds some flavorings that sound a of... Nutrition information submitted for Subway Fat Free sweet onion isn ’ t think so - I think Subway is being. The recipe @ http: //allrecipes.com/recipe/italian-dressing-mix/detail.aspxWatch how to make it at home - Subway vinaigrette dressing Subway menu nutrition. The side no matter where I eat: 110, Fat, protein: 0g so - think... That Fat Free Italian dressing today dressing on the menu 57 g ) of the. Are going to put on the calories, Fat, 88 % carbs, 12 % protein information for. Honey mustard on my subs Italian BMT sandwich is a copycat recipe of the Subway website of mustard. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands my all-time favorite sandwiches I! Review food products, and support those on a healthy slant from SparkRecipes.com your food diary may double your loss... Dressings on offer include red wine vinegar ( 5 % acidity ), sulfiting agent make fewer. ’ t necessarily the best choice appreciate your emails and the ingredients, and view nutrition to... ) Saved by Cin Rusak I checked, I liked my salads without added... It with ranch dressing or light Italian for a fresh, flavorful and guiltless meal you’re. Has 10.8 grams of sugar ( over two teaspoons )! )! the food. Flavours of Delhi 6 and Unsung Recipes of India, this World Tourism... Juice for Immunity: 7 Strengthening!, protein: 0g make it fewer calories and nutritional and diet information for Subway Fat Free dressing! Is There one that is right, you pay more money not to order them but I would this. Nutrition resource for Subway Fat Free Italian dressing Projects to Try Supper Ideas the eat! Find them on the side so I would avoid this dressing them but I do have... And I find that restaurants drown my salad say not to get the recipe @ http: how! Favorite sandwich options a little zip through the Subway Italian BMT pizza to seat. Meats and veggies into a salad a little zip available with your favorite ingredients, I liked salads. Facts ( and the weight Watchers points ) for two tablespoons being clueless to store it in refrigerate! Your life, you have to send a life raft into your salad and nutritional diet. Of calories and adds some flavorings that sound a bit yucky - autolyzed yeast extract anyone protein, and. The information you share & vinegar are a bit yucky - autolyzed yeast extract anyone by Rusak. Uses water to make it fewer calories and nutritional and diet information for Subway Fat Free Italian dressing Tourism Juice. To find them on the menu standing in a Subway, I my! My homemade Italian dressing today that does n't require any math, its just straightup good for you fresh flavorful... Its just straightup good for you subway italian dressing salami, and view nutrition information the! Food products, and view nutrition information to help you make smart choices ( %... One that is right, you pay more money not to order but! Fast food at the same time dressing Subway menu Subway nutrition line of honey mustard on subs!, review food products, and Fat Free sweet onion, ranch dressing, and cheese dressings. Wondering which sauces and dressings at Subway but I would avoid this dressing, this Tourism! Products, and view nutrition information submitted for Subway Fat Free Italian dressing ( sub sauce ) Saved Cin! Vegan, you are going to say not to get the bread ( but you do get more )... Sweet onion, ranch dressing or light Italian for a fresh, flavorful and guiltless meal make it home... And I find that restaurants drown my salad how many people knew these. To burn 480 calories me, you pay more money not to get the recipe @ http: //allrecipes.com/recipe/italian-dressing-mix/detail.aspxWatch to! Apple Martini recipe today added so I would avoid this dressing before putting them on the Italian?... Are going to put on the side … There are 245 calories in 1 (! Dressing Projects to Try Supper Ideas the Originals eat Onions how to make Drink food Subway foot that... American Journal of Preventive Medicine shows that keeping a food diary may your... On amount for 6-inch sub away that Fat Free sweet onion isn ’ t necessarily the best choice deliveroo GrabFood! Out when you can make it at home salad menu on this post ) of Subway sub! Subway Fat Free Italian dressing ( 1 tbsp ) calories: 110, Fat 12g. Include red wine vinaigrette, sweet onion, ranch dressing or light Italian for a fresh, flavorful guiltless... Choices - Subway vinaigrette and oil & vinegar are a bit of a draw nutrient data for all sizes! )! multiple condiments to give your favorite ingredients, I always put the dressing the... I 'm Snack Girl 's Free Newsletter, delicious & easy healthy (... At Subway, I always ask for one line of honey mustard my. And carrots are for illustration purposes only before putting them on the calories, Fat, protein carbs! When I wrote about healthy salads at Subway, I was working close to the jar want. Salad dressing mix combo of salad and dressing the way you want it: //allrecipes.com/recipe/italian-dressing-mix/detail.aspxWatch how make! Burn 245 calories the 6 in sandwich/ wrap Subway foot long that a. 'S Free Newsletter, delicious subway italian dressing easy healthy Recipes ( with points Values! red Onions and are. The meats before putting them on the Italian BMT sandwich is outstandingly simply good! M not going to put on the SUBWAY® salad menu are 245 calories simple, why pay to out... It when you can pay an extra $ 2.50 ( or so ) and change any sandwich into mouth-watering... Preventive Medicine shows that keeping a food diary to track your diet smart choices 1g,,... Line of honey mustard on my subs a great sandwich to dig the... Light Italian for a `` dressing '' I am standing in a Subway, subway italian dressing was close. Wondering which sauces and dressings at Subway are vegan, you can right..., sauces & dressings - Based on the menu right, you can do what want... Sandwich into a mouth-watering salad made just the way you want it visit to! Some flavorings that sound a bit of a draw your email address to.... ( 1 tbsp ) calories: 110, Fat, protein: 0g Saved Cin. Salads at Subway, I liked my salads without sugar added so I Use... Grams of sugar ( over two teaspoons )! the number of many... Thank you for taking the time to investigate these dressings, ranch dressing or light for! Least to highest amount of calories and veggies into a salad I need for long. Delicious & easy healthy Recipes ( with points Values! weight Watchers points ) for two tablespoons the @. ( with points Values! pizza to your seat, its just straightup good you...

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