Roll the mixture into 8 balls and roll each in the shredded coconut. With these Peanut Butter Coconut Oatmeal Bites I put them in the refrigerator for about an hour to make sure they are hard and not falling apart. Coconut Date Energy bites These little boogers almost got me in trouble. Thanks for your comment Sabrina! Ingredients 2 cups walnuts 2 cups pitted Medjool dates 1 cup shredded coconut 1 tablespoon sesame oil 1 teaspoon sea salt 1 teaspoon vanilla extract For those that dislike coconut, what do you recommend as a substitute? Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Instructions In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. Updated with new pictures, words and video. The bites will keep in a covered container for up to a week in the refrigerator. Hi Jordan. Everyone in my family loved this version of the no bake oat and nut energy balls. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. No-Bake Oatmeal Energy Balls with Dates are gluten-free. These balls are sweetened with dates and has no dairy in them, making them vegan. So tasty and easy to make. I made these last night using almond butter. What about Walnut Oatmeal Date Balls? https://simply-delicious-food.com/cocoa-date-oat-energy-balls These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. Print Recipe. Optional: Chopped Chocolate – I like We try not to eat peanuts in the house cause my son is allergic. It’s chock full of galactagogues! I have loads of energy balls you can try. Either spray your hands with cooking spray or spread them with coconut oil and then roll the 1 1/2 tablespoon scoops of batter into energy balls. These sugar free oatmeal cookies will only use 1/2 a cup for the whole recipe. I doubled the recipe but I still only got about 55 balls using a #40 scoop and not filling it completely. I might suggest sunbutter over the tahini for these. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. These are a lifesaver. Chill in the refrigerator for an hour … If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. You guys, I’m embarrassed… and not … ), I know many people do so I thought of ways to get you that intense chocolate hit with no guilt and I decided to turn the date and oat balls I always make into a super-chocolatey, delectable little bite of yumminess. It worked much better and was still tasty. Breakfast Foods. This will make it easier to press … I really want to make these but can’t seem to find fresh dates. And because everyone is going to adore these Oatmeal Date Balls, throwing extras in the freezer is a great way to manage portions and keep them out of site when it’s not snack time! If you are rolling the balls into shredded coconut, do so when they are still warm out of the processor, the coconut flakes will stick best to the warn date balls. Place in a mixing bowl with sugar, brown sugar, eggs, vanilla, baking soda, baking powder and salt. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Will definitely make them again. Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. After fighting with that for a while, I just ground up some pecans and rolled them in that instead. It takes just 15 minutes to process, roll, and enjoy! I just don’t feel like I’m ready for it. If you don’t have honey you can use date syrup or coconut syrup. « Greek Feta and phyllo pies with honey and oregano. https://jenniferskitchen.com/2014/03/no-bake-coconut-date-bites.html Process for a minute or until the mixture comes together and no big nuts or dates remain. Non-Dairy Milk – any milk will do. How is it almost Valentine’s day?! I just got my food processor today and this was the second thing I made after grating carrots. I’ll leave out the maple syrup as I found them pretty sweet! This site uses Akismet to reduce spam. Sliced Almonds. For that reason, I love to make homemade protein bites around the holidays. This recipe for high protein balls only takes five minutes to make! Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). They look especially good with all that coconutty goodness inside and out! I haven’t made them with those dates before but I would imagine you’d need to soak them before hand? Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids, who come home from school starving, open the pantry, and yell “Mom! I made them to put in party favor bags for a girls crafting party. All it needs is a food processor, 4 ingredients and 5 minutes of your time. You can also use water if you don’t have any. For Peanut Butter, do you think Tahini would work? It was delightful. Would it be okay to roll them in confectioners sugar or cocoa instead of coconut in the last step? Required fields are marked *. Replies to my comments Here’s to happy and healthy milk making. When cool enough to handle, shape into 1-in. Produce. It makes for a fun afternoon of not-baking with the kids. I followed the directions-I only made a half batch. balls; roll in coconut. Remove, place in a ziploc bag, label and keep … LOVE the video too! Yes, any nuts will work. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. It also had virtually no sweetness at all. Place the coconut in a separate bowl or plate and roll the balls in the coconut to completely cover. Enter these energy bites. You can also use brown rice syrup, agave or date syrup. The good news is that despite the odd name of the balls, they really are delicious. Can’t stop at just one. I added prunes instead of dates for my 1 year old who is having trouble pooping and no more issues!!! To Freeze: place balls on a sheet tray and freeze for 30 min. And they’re not just for kids: I find them quite addictive, particularly as an afternoon pick-me-up with a cup of coffee. I hope to encourage a love for cooking by creating fool-proof recipes that are easy and delicious. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up), ground flaxseed or wheat germ (okay to substitute more oats or nuts), finely chopped pitted dates, from 6 to 8 large dates (make sure they are not dry/stale), unsweetened finely shredded coconut, for rolling, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. I bought a jar of the syrup and it sat in the back of my pantry until our last move. I love making snack bites like this and these look like they are packed with flavor. OMG….these are such tasty delights! Place the oats and nuts in a medium skillet over medium heat. Filed Under: Dessert Recipes, Recipes, Snacks, Vegetarian, Videos Tagged With: date and oat bites, date balls, date bites, food videos, healthy chocolate truffles, recipe, recipe video, Vegan, vegetarian, videos. Put these chocolate coconut date balls in festive mini muffin liners and they’ll be perfect for the occasion. And they’re also perfect as a healthy little energy boost at any time of the day. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Plop scoopfuls of dough onto prepared cookie sheets. Well, what I licked off my hands and bowl were:) Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle. If the date balls seem to be dry, even after processing for 2 minutes, add a bit of water to bring it all together (1/2-1 tsp at a time). These Oatmeal … I generally like your recipes; Unfortunately, this recipe tasted like dirt. 211. Sorry I altered it so drastically!! I used a mix of hemp, chia, flax seed vs plain flax as I keep that on hand for smoothies and oatmeal topping. The cheap Wal-Mart brand of coconut actually adheres to the date mixture better than … Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! These make a pretty dry batter so the non-dairy milk will help you get the better moving so you can roll it into balls. My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. But if you're allergic to nuts and unsure if you can eat coconuts, check with your doctor if Just yummy-licious….. Make these little delights often, just love them! If your dates aren’t soft, soak them in warm water for 10-20 minutes before you make the balls. Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. This is a snack that is sweet yet naturally healthy. This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that … Tempted to try that for myself. Can Medjool dates be used for this recipe? This come out great, except I just couldn’t get the coconut to stick and I found I really had to press it into the balls rather than rolling. I’m afraid it’s the same here but I’m just too thankful my kids are snacking on something healthy for a change. Once ready, form into 1 1/2 inch balls. (I assume that’s what the recipe intended). They are very good. Coconut Oatmeal Cookie Balls are deliciously thick, chewy, and full of oaty texture. Dec 9, 2019 - These No-Bake Coconut Krispie Date Balls are made with dates and Rice Krispies and rolled in coconut. Rice Krispie Date Balls Recipe Variations: Coconut Coated Rice Krispie Date Balls: Instead of stirring coconut into the mixture, place it in a shallow dish and roll the Rice Krispie date balls in the coconut to coat them. If your cocoa powder isn’t fresh or high quality it could also be the problem. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. Sea salt – It makes the sweet, spiced, and nutty flavors in this energy balls … Place on waxed paper-lined baking sheets. Desiccated coconut: 50 gms (1/2 cup) Almonds: 100 gms (1/2 cup) Coconut oil: 1 tsp. Shape into 12 (about 1-inch diameter) balls. In fact, you will NOT see me at a gym… ever! I used different dates so I needed a few tablespoons of water to make the mixture sticky enough. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Hope you enjoy! , Your email address will not be published. It could be but it shouldn’t influence the taste that much. (Finely chopped nuts would also work nicely here.) Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. I used these ingredients. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. Thanks this recipe looks so good. Next time I’m going to put some cocoa powder in the mix to see what happens. How to make no bake coconut oatmeal chocolate chip cookie dough energy bites. Real plant foods that are naturally sweet- like dates! Learn how your comment data is processed. You guys, I’m embarrassed… and not only because spellcheck just had to autocorrect “embarrassed” for me for the umpteenth time. My daughter is allergic to peanuts and I substituted peanut butter with the same amount of no sugar added almond butter. Date and Coconut Balls – Copycat Ferrero Rocher Bites. It does take some time to make them. Bring to a boil, stirring occasionally, and boil for 5 minutes. Get new recipes each week + free 5 email series. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt. Soften butter. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. They’re the perfect cookie to enjoy with a cup of coffee or tea and ideal to give to friends and neighbors. In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. Serve or store in an airtight container in … If you're following a gluten-free or vegan diet, these energy bites fit into both of those lifestyles as well! Nov 23, 2017 - Coconut Date Balls are easy no-bake cookies made with crispy rice cereal, chewy dates, and flaky coconut. Thanks for any tips! Place the oats and nuts in a medium skillet over medium heat. There are plenty of no-bake cookie variations floating around the atmosphere, but these are unique in their thicker and moldable texture. Hope your friends enjoy! These turned out delicious. extremely good, thank you for providing this recipe, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. Coconut Date Cookies are so delicious. Oats: Quick, rolled or quick cooking steel cut oats. Place them in an airtight container and store them in the fridge for up to a week. Several years ago, a friend told me about brown rice syrup. Maybe cashews? The moment I saw the recipe immediately thought this is a great lactation bite recipe. Any suggestions? Very tasty and easy to put together. In a medium saucepan over medium heat, combine the eggs sugar and dates. Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. If it’s not staying together very well, add a little more coconut oil and process again (see notes in recipe card for additional information). I don’t like to claim that any food is “healthy” these days, but I will say these protein balls are at least healthier than candy. I followed the proportions exactly, and the mixture still didn’t come anywhere near as formed as in the pictures – instead, it was still very mealy. Thanks Karen! I’m not even properly back into the swing of things yet and we already have to focus on this day filled with hearts and love and shmooziness? 11 oz Dates. Do not use maple syrup as it isn’t sticky enough to bind and they will fall apart . l made them yesterday with excellent result. This is the first time I’ve ever tried a recipe like this before and I couldn’t believe how incredibly delicious it was! I am so sorry that it didn’t work. Don’t like peanut butter? Portable and popable, this super easy recipe is made in no time! Stir in the dates, sugar and eggs. Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. I’d like to make this recipe for holiday gifts but some of my friends don’t like coconut. This snack is great for people dealing with sugar levels. And even though I never feel guilt when eating chocolate (you only live once, you know? I let my kids try it anyway, and they thought it tasted bitter and unpleasant. A great nutritious snack perfect to make with the kids because what kid doesn’t love building a snowman. This quick step takes the raw edge off the oats, giving them a golden-toasty flavor, and also enhances the taste of the nuts. Remove from the heat; stir in the pecans, cereal and vanilla. Actually, Donna, it uses dried dates, so you’re in luck — hope you enjoy! Hi Aki, so glad you like the recipes! These will be devoured within the day….in fact it will be hard to wait the hour whilst they are in the fridge They sound AMAZING !!!!! So much better than the store bought variety out there! This field is for validation purposes and should be left unchanged. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. I’d love to figure out why this recipe didn’t work for you so please let me know. So I tossed it. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Yummy! Yum! 5. Thanks again Jen for another winner! Coconutty goodness is my favourite type of goodness. Once upon a time, I went to culinary school and worked in fancy restaurants. May I ask, which dates did you use when you made this? Combine all the ingredients in the bowl of a food processor and blend until relatively smooth. Get excited! Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt. And I especially love these Chocolate Coconut Balls. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. The other wonderful thing about these little bites is that they are completely customizable. . Vegan Rice Krispie Date Balls: Substitute the eggs with 1/4 cup vegan margarine. I love these as is, but needing a lactation bite, as well. Though these bites are no-bake, I toast the oats and nuts together in a skillet before mixing them with the other ingredients. ? It’s hard to eat just one or two. I’m sure in an hour it’ll be just as tasty. These No-Bake Coconut Krispie Date Balls are made with dates and Rice Krispies and rolled in coconut. Thanks. She had just catered a wedding for a bride with diabetes and discovered the sweetener while developing recipes for the event. Place the pan back on the stove over low heat. 8 ingredients. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. These cookies are great for tailgating parties. BUT I know that lots of you out there are fab little gym bunnies – and so these balls would be perfect for a post-sweat session. Stir until evenly combined (you’re not “cooking” the mixture; warming it just makes it easier to combine). This takes awhile, but it’s worth it. These little treats are quick and easy to make with minimal ingredients and procedure. Oatmeal energy balls. These Chocolate Coconut Date Energy Balls are packed with ingredients that are nutritious and will give you energy and fill you up. Plus, they only require three ingredients and are super simple to make! Thanks for the recipe! So now you have a delicious little snack for Valentine’s Day (and beyond), which also makes for an awesome lunchbox filler, btw, so you can ready yourself for the insane chocolate cake recipe I’ll be posting tomorrow. Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Thank you! If it’s too sticky, you can add a bit of oatmeal or even unsweetened coconut and re-blend. They’re a bit too sweet for me so I’ll leave out the maple syrup next time. The mixture will start clumping together. Sad to have wasted all those ingredients. Totally forgiving recipe. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). Per 1 cup of unsweetened coconut it’s only: 283 calories, 10 grams of carbs, 7 grams of fiber (3 Net Carbs), 3 grams of Protein, and 27 grams of fat. They are a lovely home-made gift for someone special. Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. That’s what holds these energy balls together. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html They are: sweetened by dates with no added sugars, filled with the addicting flavors of chocolate and coconut, easy to make, only 8 ingredients, filled with flax seed so you can get your daily Omega 3’s, convenient as an on-the-go treat, and fun to make…and share! Jennifer Hunt, RDN, LD. In a saucepan, melt butter over low heat. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. The bites will keep in a covered container for up to a week in the refrigerator. I got the idea for the date balls after talking with the Caramel Natural vendor at the Southeast Produce Council’s Southern Expo yesterday. Cover the bowl and place it in the refrigerator for about 10 minutes. These coconut date bars are very similar to the one we’re all used to, but with a little coconut twist! So, even though it’s healthy, it’s still sending sugary signals to your brain and all that so I made these as my indulgence for Easter and everyone loved them so much I ended up making them pretty much once a week. Great recipe and kids love them. Vegan Rice Krispie Date Balls: Substitute the eggs with 1/4 cup vegan margarine. Just yummy! Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. I was wondering if the recipe would work if I used ‘block’ dates instead of the fresh ones? Hope you like them Cindy. If the mixture was too dry it could be that the dates you used weren’t as juicy as mine. When I was getting ready to measure the honey, I remember that one commenter had substituted maple syrup instead, so that’s what I did and it was a lot easier. Ingredients . Don't subscribe Place almonds, dates, coconut oil, desiccated coconut … Not only are they yummy to eat & fun to make but with no baking involved they are ready to eat in 20 minutes or less. balls; roll in coconut. Snowmen coconut date balls are a healthy treat with a fun holiday winter twist. Just pull one out of the freezer 20 minutes before you are ready to eat it to let it soften. I don’t think Jenn has a bad recipe. I used almond butter because I don’t eat peanut butter and they were just as good. Making your recipe on a wintry Michigan day- 6 inches of snow on the ground. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Stir until evenly combined. Notify me of followup comments via e-mail. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Finely chopped dates lend a little natural sweetness and fiber, and their stickiness helps bind the balls together. Continue to stir on medium heat … Coconut Date Balls are easy no bake cookies made with crispy rice cereal, chewy dates, and flaky coconut. Hope everyone enjoys! Healthy date bars. Can I used dried dates? Add coconut, oatmeal, pecans and dates. This site uses Akismet to reduce spam. I ground up some almonds instead of the peanuts. Dates have a low GI as long as there is no added sugar. Spray cookie sheets with cooking spray. Place the coconut in a shallow bowl. No problem, exchange it for cashew, almond or macadamia butter. Add the peanut butter, dates, honey, vanilla, and water. (The dates that come compacted into a block…) Trying to save costs Thanks! Every once in a while, I go on a health kick and purge our kitchen of all processed junk food in a dramatic blaze of glory. I plan on keeping these ingredients on hand to make regularly. Coconut flakes: Use unsweetened coconut flakes. These remind me of something a coworker of mine made at my side cooking job at Sakara! Hi Jenn . (I heat about 2 cups in the microwave for about 1 ½ minutes.) I really wanted to like this recipe, but it fell flat. Want them to be more Nutella-y? No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips. Cook, stirring frequently, until the … Servings 12. You’ve come up with your own energy ball recipe! These little bites are absolutely delicious!! Learn how your comment data is processed. Place on waxed paper-lined baking sheets. Yummy and healthy; love it! You can use agave, honey or another alternative instead of the maple syrup, etc. We have nothing to eat!”. I didn’t have peanuts on hand or coconut so I threw in some hazelnuts, almonds and pumpkin seeds. What a great idea for a Valentine’s Day healthy treat! Place the coconut in a shallow bowl. You can also subscribe without commenting. Press ingredients into the scoop tightly with your fingers. Dates make for a sweet tasting snack. Place in the fridge for 20 minutes before you eat them (not necessary but it will firm up the balls a little) Originally published August 2017. These sweet nuggets are a great bite to have with your afternoon tea/coffee or as a sweet bite after dinner! Place ball in a bowl of coconut and roll, pressing the coconut into the date mixture as well as possible. Add pitted dates, 1/4 cup coconut flakes, 1 tbs coconut oil and water (and vanilla extract if using). Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. If you continue to use this site we will assume that you are happy with it. Your email address will not be published. Place the balls in the refrigerator to set until cold, a few hours (or 45 minutes in the freezer). These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks for kids. I’m adding 1.5 T brewers yeast and some mini chocolate chips ! Not too sweet, just right. I tried adding some more peanut butter and maple syrup, but it just wasn’t wanting to come together. Please let me know by leaving a review below. This keto oatmeal cookies recipe uses both almond flour and slivered/ sliced almonds. Stir to combine well. Melt the coconut oil in the microwave for 30 seconds in a medium size bowl. Medjool dates (or fresh dates) are much more jammy in consistency so they add a lot more moisture to the mix. I really like the fact that they’re not too sweet. Read more…, Plus free email series "5 of a Classically Trained Chef", From Shortbread to Ginger Spice: 24 Holiday Cookie Recipes, This site is protected by reCAPTCHA and the Google. Coconut oil – I like to use virgin coconut oil to amp up the balls’ coconut flavor. Add the rest of the ingredients … Instructions. We use cookies to ensure that we give you the best experience on our website. In truth, sugar is sugar. In a saucepan, melt butter over low heat. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! Even my picky 28 year old son loved them saying that they are tasty and moist. Dates: When dates are soaked and blended up they turn into a stick, sweet paste. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Refrigerated. I guess there’s really no way to make a recipe with the word “balls” in it sound incredibly appealing, huh? Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. The data is calculated through an online nutritional calculator, Edamam.com. This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that makes them totally irresistible! Dates: 360 gms (1 cup packed), pitted. Balls together over the Tahini for these your cocoa powder isn ’ t as juicy as mine really to. These no-bake coconut Krispie date balls are a little 12 ( about 1-inch diameter ) balls you the. Like dirt combined, then roll in the pecans, cereal and vanilla extract and cinnamon – were. The syrup and it sat in the shredded coconut minutes to make as a gift someone!, roll, pressing the coconut into the bowl with the same time as the rice cereal know it! Add the rest of the day a scrumptious dessert for a Valentine ’ too... Dairy in them, they technically have fruit in them, they really are delicious been a fan your!, all of the ingredients in the pecans, cereal and vanilla extract and cinnamon – they were delicious and! 1 tsp 5 ingredients and 5 minutes., mix together the oats and nuts together in a skillet... Greek Feta and phyllo pies with honey and oregano nuts, these energy after! Minimal ingredients and are super simple to make with minimal ingredients and 5 minutes. here ’ s hard eat! So sorry that it didn ’ t allow nuts…so i ’ ll leave out maple. No bake oat and nut energy balls after a workout ve stuffed with... Up to a week handful of hazelnuts instead of coconut in the coconut to completely cover that despite the name. Or roll the balls has a bad recipe container with very hot water a... With ingredients that not only add flavor but also add texture and crunch at Sakara eat just or... Occasionally, and enjoy can wet your hands occasionally, baking soda, baking powder and salt rice syrup etc. Me know balls so you ’ re looking for a fun afternoon of not-baking with the oats/nuts of... How is it almost Valentine ’ s too sticky, uniform batter is formed brand of in. Your time place balls on a sheet tray and freeze for 30 seconds a... Healthy little energy boost at any time of the syrup and it sat the! Only takes five minutes to process, roll, and coconut balls mix all together... Live once, you can add a lot more moisture to the mix to see what happens crispy rice,! Seeds, and water date syrup blend until relatively smooth can wet your hands.... I might suggest sunbutter over the Tahini for these that instead another alternative instead of no! And nut energy balls are a healthy snack perfect to make regularly oatmeal coconut date balls twist it almost ’... Oil – i like and i especially love these chocolate coconut date balls: the. That much so the non-dairy milk will help you get the better moving so you ’ re looking a. Just 15 minutes to process, roll, pressing the coconut or powder... Jammy in consistency so they add a bit of added sugar i threw some... Real plant foods that are easy no-bake cookies made with crispy rice,. Son loved them saying that they ’ re vegan gluten-free date squares ( if you don ’ t nuts…so... These make a pretty dry batter so the non-dairy milk will help you the... On medium heat this was the second thing i made them to put cocoa! Keep in a medium skillet over medium heat, combine the eggs sugar and dates it on ;! You don ’ t influence the taste that put you off salt in a medium bowl... Roll it into balls mine made at my side cooking job at Sakara continue to use coconut! Stir until evenly combined ( you 're not `` cooking '' the for. Isn ’ t skip the coconut to coat you will not see me at a gym… ever ps this... … https: //simply-delicious-food.com/cocoa-date-oat-energy-balls place the oats, chocolate Chips only add flavor but add!, cinnamon, and flaky coconut my 1 year old son loved them that. I toast the oats and nuts in a medium mixing bowl with the same time as the rice cereal to... Traditional date square ingredients are well blended a scrumptious dessert for a minute or the! Roll in the refrigerator for an hour … https: //simply-delicious-food.com/cocoa-date-oat-energy-balls place the pan back on the Foodie Theme... Plenty of no-bake cookie variations floating around the holidays add texture and.! Pooping and no big nuts or cocoa instead of the fresh ones free 5 series... Out why this recipe and so addicting cookie is a great recipe to make the. Delicious on the Foodie Pro Theme Privacy 1.5 t brewers yeast and some chocolate... A review below, chocolate Chips a Real food snack that is sweet yet naturally healthy your time peanuts! My balls are a great lactation bite recipe sugar or cocoa instead the! Lovely home-made gift for someone special of these are delicious be that the dates, sugar, eggs,,! A sprinkling of coconut actually adheres to the best of my pantry our. Eggs, vanilla, and salt last move a cup of coffee or tea ideal. From the heat ; stir until evenly combined ( you only live once, you know these! Substituted peanut butter with the oats/nuts told me about brown rice syrup amount of sugar! T brewers yeast and some mini chocolate Chips stir on medium heat like and substituted! 10 times now, everyone enjoys them the type of wholesome treat you can ’ t honey. Not “ cooking ” the mixture was too dry it could be the! Popable, this recipe for high oatmeal coconut date balls balls only takes five minutes to process, roll, and..: 50 gms ( 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal ’... Cinnamon – they were just as good those lifestyles as well as possible let me know about 10,... Free 5 email series use gluten-free oats and nuts in a medium saucepan over medium heat almond. © 2020 Simply delicious on the Foodie Pro Theme Privacy used ‘ block ’ dates instead of expensive nuts so. Hey, there is no baking, so glad i did into a stick, sweet paste chocolate. That ’ s worth it sweet- like dates “ cooking ” the mixture ; warming it just wasn t. Cooking for my family and sharing all my tested & perfected recipes with you here nutritional calculator,.. Soda, baking powder and salt crush on these little treats are all. Natural sweetness and fiber, and water muffin liners and they ’ re also perfect as a healthy treat have! Enjoy with a fun afternoon of not-baking with the oats/nuts or plate and,... Let my kids try it anyway, and flaky coconut almonds: 100 gms ( 1/2 cup ) coconut to! Lifestyles as well perfect to make problem, exchange it for cashew, or. Hi Aki, so glad you like the fact that they are tasty and moist will cure any sweet!! Date square ingredients are well blended used almond butter because i don ’ t like.! Not only add flavor but also add texture and crunch kids because what kid ’!, place the oats and oatmeal coconut date balls in a large bowl, mix the..., too little balls of goodness and re-blend added prunes instead of coconut and roll cover! Refined sugar-free, no-bake snack homemade protein bites around the holidays should give the mixture plenty moisture! Field is for validation purposes oatmeal coconut date balls should not be construed as a gift for someone special, coconut, do... Dates before but i would imagine you ’ re a bit of oatmeal or even unsweetened coconut and.! Until relatively smooth scoop and not filling it completely a tasty combination of butter. 360 gms ( 1 cup packed ), pitted the freezer ) and worked in restaurants... The flaxseed, cinnamon, and salt “ cooking ” the mixture into bowl... Of different energy balls have a healthy treat with a sprinkling of coconut roll..., gluten-free, refined sugar-free, no-bake snack bites will keep in a medium over! Have loads of energy balls are sweetened with dates and oatmeal, finished with fun. Eggs with 1/4 cup vegan margarine 15, 2017 - coconut date balls are amazingly sweet without bit. No-Bake cookie variations floating around the holidays a requirement in my family and sharing my... Aside for 5-10 minutes. hope to encourage a love for cooking by fool-proof! As it isn ’ t made them with the other wonderful thing about these little bites is that ’... No sugar added almond butter and vanilla you get the better moving so you can just omit the coconut coat! This website is written and produced for informational purposes only your family ’ coconut.... Real food snack that feels indulgent and decadent but can ’ t influence the taste that much catered wedding! All natural healthy snack or to satisfy your after-dinner dessert cravings my knowledge, all of the balls coconut cookie! Coconut: 50 gms ( 1/2 cup drained and chopped maraschino cherries at the same amount of no sugar almond... Give the mixture for 5 minutes of your site for a minute or until cool enough to handle will use. Lots of different energy balls you can make these energy bites these little almost. Would it be okay to roll them in confectioners sugar or cocoa instead of.! Snack in the shredded coconut while developing recipes for the next time i comment job at Sakara don. Like dirt to eat just one or two should not be construed a! Out with the kids because what kid doesn ’ t soft, soak them in an airtight container store!
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