Jaggery benefits the blood in all possible ways. This is a common sight in many households. In that sense, I find jaggery or gul or gud, very giving and generous,” she said. Due to its sweet and wholesome flavor, it is often referred to as a “superfood sweetener”. Thus jaggery is effective to reduce liver and kidney injury induces by various chemicals (4). Carbohydrates: 26 grams. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. A small piece of jaggery after lunch could kick-start digestion, which is key to good overall health. Jaggery is commonly known as ‘Guda,' Jaggery: Health Benefits… “On its own, jaggery can do many things — works as a digestive, improves fertility, bone density etc. Although it has more nutrients than many other types of sugars, these benefits may not outweigh the risks of consuming jaggery for people with certain health conditions. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. In an article published for The Medscape Journal of Medicine, jaggery was recommended as an alternative to iron supplements for pregnant women, especially for those with iron deficiency. Jaggery forms the backbone of Asavas and Arishtas – fermented liquid Ayurvedic medicines. But the precise reasons behind this are less known. Read here Jaggery Health Benefits and Health Benefits of Jaggery. Nutrition Information. For people who choose plant-based diets, jaggery can help them increase their iron intake without having to take extra supplements. Consider the following health risks before eating large amounts of jaggery: Like all forms of sugar, jaggery is mostly sucrose. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Weight gain is an issue most people have to deal with. In India, it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates digestion. If you are simply replacing refined, white sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative. Health Benefits of Jaggery Some of the jaggery benefits are as follows. Again, jaggery is a slightly more nutritious form of sugar, but it is still sugar. Cleanses The Blood. Jaggery is less likely to give you a bad reaction to acidity as compared to white sugar. Low-quality jaggery, mixed with the dust of tobacco, is used as toothpaste in many parts of India. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. All rights reserved. Curcumin can also limit weight gain. The benefit of jaggery is that it is a colorful, tasty, and healthy sweetener. Jaggery, mixed with a number of ingredients including ant eggs, ghee, edible oils, cardamom powder, nutmeg powder, mace, poppy seeds, and a variety of other things can form an excellent bait mixture. However, if you are looking to reduce your overall sugar consumption, then natural, low-calorie sweeteners like stevia may be a better option. In this article, I have shared 7 jaggery health benefits. Here are some health benefits of palm jaggery: 1. Jaggery pulls out dust and unwanted particles from the body, while also giving relief from constipation, due to the presence of fiber in it. One reason jaggery is gaining popularity is the belief that it is more nutritious than refined white sugar. Perfect for your health dates include providing an energy boost, increasing iron in the winter season offers... Jaggery comes with some real health benefits have been rare instances when rice. Studies show and doctors advise that a sudden rise in sugar or energy level can be blotted gently! 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