Calorie Goal 1,990 cal. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Amount of net carbs in Iceberg Lettuce: How much sugar is in Iceberg Lettuce? Amount Per Serving. Calories, fat, protein, and carbohydrate values for for 100 G Iceberg Lettuce and other related foods. are saying - Curated tweets by EatThisMuch. a member? What Other than the amount of calories in lettuce, there are some other factors that need to be compared. There are 45 calories in Iceberg Lettuce - 1 head, small (324g). Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Find more foods like Iceberg Lettuce - Shredded. Fitness Goals : Heart Healthy. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 1 cup. It may not be as vitamin- or nutrient-packed as darker, more colorful lettuce varietals — such as red leaf lettuce or spinach — but iceberg lettuce can still have a place in a healthy diet plan. Last medically reviewed on April 14, 2017, Healthline's mission is to make people healthier through the power of information. Iceberg lettuce has an appealing crunch and is a good addition to a salad, wrap, burger, or sandwich. Access keto meal plans and articles. Iceberg lettuce makes a great filler or base for higher-calorie foods, adding a satisfying crunch to meals. Track exercise, weight, ketones, blood glucose, and body measurements. How does iceberg lettuce compare to other types. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 head, small = 324g. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calories In Iceberg Lettuce Leaf masuzi September 25, 2019 Uncategorized 0 Does iceberg lettuce really have no benefits of iceberg lettuce and its iceberg lettuce andy boy iceberg lettuce facts health benefits Log In. Store lettuce in plastic bag or airtight container in refrigerator for up to 2 weeks. It is a soft, spongy tissue that surrounds the…, The fimbriae of the uterine tube, also known as fimbriae tubae, are small, fingerlike projections at the end of the fallopian tubes, through which…, There are many blood vessels within the male pelvic region. As I wrote before medium size lettuce (200 g) has 30 calories. Full nutritional breakdown of the calories in chicken and iceberg lettuce salad based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Olive Oil, Kraft Light Done Right Italian Salad Dressing, Iceberg Lettuce (salad), Broccoli, fresh … Just don’t cook it for too long, or you’ll eliminate iceberg’s crunch. Calorie count for Iceberg Lettuce and more foods. Learn about the number of calories and nutritional and diet information for Dole Iceberg Salad Mix, Classic. Calories in Asda Iceberg Lettuce 200g. Total Carbohydrate 3.2g. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. Use in salads or add to other recipes for a refreshing crunch on a hot summer day. Create We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. They include: Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. With some varieties of Lettuce, a … Iceberg lettuce only has about one calorie per leaf. The leaves should have no brown edges or spots. Likewise, people ask, how many calories is a whole head of lettuce? people You may choose from Romaine lettuce and Iceberg lettuce. Use iceberg lettuce in place of bread or tortillas to make tuna roll-ups and taco boats. 14: 1 cup shredded = 72g . 2 grams carbs. Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Souper Salad. 45: 100g. Nutrition information for Iceberg Lettuce Salad. Calories in Florette . Search queries for calories in iceberg lettuce: iceberg lettuce. One head of Romaine lettuce which weighs around 1 Ib has […] Iceberg Lettuce – Shredded. Calorie count for Fresh Express Iceberg Lettuce and more foods. Romaine lettuce contains a higher concentration of vitamins and minerals than iceberg lettuce, but compared to spinach, it doesn’t even come close. You'd need to walk 2 minutes to burn 8 calories. Start a food diary - add this item. 1%. General Nutrition Information. Bibb Lettuce has 13 Calories and 1.35 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. A cup of shredded iceberg lettuce weighing around 1.8 oz has 8 calories, a small Iceberg lettuce head has 45 calories, a medium head of iceberg lettuce which weighs around 3 oz contains around 75 calories and a large head of iceberg lettuce which contains approximately 11.5 oz contains 109 calories. One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. How Many Calories are in Lettuce? Iceberg can be mixed with other greens for added texture and color. Amount of sodium in Iceberg Lettuce: How many carbs are in Iceberg Lettuce? A good Lettuce variety provides an excellent level of vitamins A, C and K, folic acid and iron. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. 10 / 2,300g left. Our Online Calorie Counter gives you full nutrition facts for all types of Lettuce. There are 8 calories in 1 cup of shredded or chopped Lettuce. It also contains trace amounts of potassium, folate, vitamin K, magnesium and phosphorus. 0% Saturated Fat 0g Trans Fat 0g. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves. Sodium 2,290g. 14 kcal of calories per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 1% of the calories RDA. Track the calories you eat for free! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Comprehensive nutrition resource for Dole Iceberg Salad Mix, Classic. HOW MANY CALORIES IN ICEBERG LETTUCEHere are the calorie counts.BY WEIGHT OR BY THE LEAF4 calories in each ounce or 28g of iceberg lettuce.10 calories in 1 cup of chopped or shredded lettuce … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Visit CalorieKing to see … 10 Cal. It may not be as vitamin- or nutrient-packed as darker, more colorful lettuce varietals such as red leaf lettuce or spinach but iceberg lettuce can still have a place in a healthy diet plan. Daily Goals. One cup of shredded iceberg lettuce contains only 5 calories. Sign A good Lettuce variety provides an excellent level of vitamins A, C and K, folic acid and iron. Healthline Media does not provide medical advice, diagnosis, or treatment. Lose weight by tracking your caloric intake quickly and easily. Considering a 100 gram serving size of iceberg lettuce, we find that the total amount of calories in lettuce comes out to be about 14. in. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped) 8 calories of Cucumber (peeled), (0.50 cup, pared, chopped) Access keto meal plans and articles. 0 0. clicking our Amazon buttons will give us a little referral bonus. Calories in Iceberg Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce Salad. Although iceberg lettuce is not known for its nutritional value, it does contain some important vitamins and minerals. Track the calories you eat for free! Learn More About Calories. Head to the diet generator and enter the number of calories you want. There are 14 calories in 100g of Iceberg lettuce. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. Calorie breakdown: 0% fat, 75% carbs, 25% protein. Nutrition Facts. 0%. Although this is about 4 calories lesser than calories in romaine lettuce, we can easily say that the difference between two is nothing substantial. Many people remove the outer leaves before eating, but this isn’t necessary if you wash them thoroughly. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. Iceberg Lettuce - 1 head, small (324g) = 45 cal. Note: This is a user-entered food item and may not be accurate. Includes 0g Added Sugars. Health Benefits. If you add a leaf to your tuna or chicken salad sandwich, it provides an easy way to get a little bit of added nutrition. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Comprehensive nutrition resource for Dole Iceberg Salad Mix, Classic. Iceberg Lettuce and 1/2 Tomato With Italian Dressing. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. With some varieties of Lettuce, a … Iceberg Lettuce Iceberg Lettuce - Wedge. How many calories in a Lettuce? Main info: Iceberg Lettuce. There are 8 calories in 1 half packet (100 g) of Woolworths Iceberg Lettuce, no dressing. Other similar brands. Want to use it in a meal plan? Salad: Romaine/Iceberg Lettuce, Strawberries, Apples, … Aaron. Note: Any items purchased after How Many Calories Are In: Fresh Express Iceberg Lettuce Amount of fat in Iceberg Lettuce: How much sodium is in Iceberg Lettuce? Calories in romaine lettuce - Raw edible portion. depending on 1 cup (85g) Log food: Dole Iceberg Lettuce. 1.5 cups = 108g. Lettuce, iceberg (includes crisphead types), raw has a nutritional value score of 25 out of 100.Comparing the calories content and the nutritional density in 100g for Lettuce, iceberg (includes crisphead types), raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. 8 years ago. It’s low in calories, making it a perfect snack for dieters. thank you! One cup of shredded raw edible romaine lettuce which weighs around 1.7 oz contains approximately 8 calories. No problem, just use the Iceberg Lettuce - Shredded nutrition facts serving size tool to the right. It has a neutral taste and refreshing crunch, making it a favorite among children who won’t eat other kinds of lettuce. Hope this helps! Serving Size. Calories in lettuce are very low, and fat is almost non-existent. One cup of chopped romaine lettuce contains only 8 calories. How does this food fit into your daily goals? Track the calories you eat for free! Calories in lettuce are very low, and fat is almost non-existent. Log Food. Find nutrition facts for over 2,000,000 foods. Iceberg lettuce is a volumetric food, meaning you can eat a large portion of it without racking up extra calories. 15. Clean lettuce before storing. Bibb lettuce is very low in calories, as a cup of shredded Bibb lettuce provides only 7 calories. It has a higher water content than many other types of lettuce. One and a half cups of shredded iceberg lettuce available from Marketside weighing around 3 oz contains a total of 10 calories. Cholesterol 0mg. If you do click them, Rinse by holding head cored-end under running tap water allowing water to run all through the head to refresh it. Calories in iceberg lettuce - Raw edible portion 1 small leaf weighing approx 0.2 oz - 1 calorie in 1 medium leaf weighing approx 0.3 oz - 1 calorie in 1 large leaf weighing approx 0.5 oz - 2 calories Free online calorie counter and diet plan. Remove core and any wilted outer leaves. How many calories in Iceberg Lettuce? Ready Pac Shredded Iceberg Lettuce. 0 grams fat. Serving size. All rights reserved. Plan and manage your weekly and monthly meal plans using our calorie counter. Learn about the number of calories and nutritional and diet information for Dole Iceberg Salad Mix, Classic. Dietary Fiber 1.2g Total Sugars 2g. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing. It also complements the taste of fruit nicely. How many calories in 1, 2, 3 or 5 lettuce leaves? There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. Its easy to remember, basically 1 calorie for every 1 once of Iceberg. A non-bitter variety, such as the Iceberg, has a high in water content, so choose carefully. Amount of sugar in Iceberg Lettuce: How much fiber is in Iceberg Lettuce? cups. I know this because I was a chef for years. It has a higher water content than many other types of lettuce. See the Calorie, Fat, Protein and Carbohydrate value of Asda Iceberg Lettuce 200g here. Amount of protein in Iceberg Lettuce: Already Amount of calories in Iceberg Lettuce: How much fat is in Iceberg Lettuce? a meal plan in 2 clicks for free! Sodium 10mg. Many are there to supply the lower half of the body but many supply the male reproductive…, The ductus deferens, or the vas deferens, is a male anatomical part; there are two of these ducts and their purpose is to carry ejaculatory sperm out…, The spermatic cord is actually a bundle of fibers and tissues that form a cord-like structure that runs through the abdominal region down to the…. Protein 1g. How many calories in Lettuce? Diet Calories, Calories Intake and Healthy Weight Loss New episode in a fun educational series "Healthwise". Calories % Daily Value* 0%. Iceberg lettuce only has about one calorie per leaf. Turn the lettuce head over and let the water run out. The total sodium content in it is 10 mg, carbohydrate content in it is 3 grams and protein content in it is 1 gram. Track calories, carbs, fat, and 16 other key nutrients. The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 Romaine lettuce makes a hearty Caesar salad – it’s sturdy, savory and also has a neutral taste. There are 1 calories in 1 leaf inner (6 g) of Lettuce, Cos, raw. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Souper Salad). 8: 1 head, large = 755g . Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce, Carrots & Red Cabbage (Fresh Selections - Kroger). First, let’s take a look at the calories in iceberg lettuce. Romaine and iceberg lettuce are both popular salad vegetables. Head to the diet generator and enter the number of calories you want. Track exercise, weight, ketones, blood glucose, and body measurements. 10 calories. 0 grams protein. your calorie needs. First, let’s take a look at the calories in iceberg lettuce. 1 grams fiber. How many calories are in Iceberg Lettuce? Start your food diary today! Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. Calories, fat, protein, and carbohydrate values for for 100 G Iceberg Lettuce and other related foods. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. Get nutrition facts in common serving sizes: 100g, 1 … There are 10 calories in 6 leaves (89 g) of Dole Iceberg Lettuce. Our website services, content, and products are for informational purposes only. Try combining it with green grapes, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch. 33 % 1g Protein. Healthwise: How Many Calories in Lettuce? Serving Size : 0.167 medium head. It’s not as rich in nutrition as many other greens, but it does provide some benefits. How many calories in a Lettuce? Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. Search for More Foods. 0%. For estimating calories in a lettuce, we are going to follow the ground rules mentioned above. There are 8 calories in 8oz of shredded or chopped ICEBERG lettuce. As your ally, our communities connect you to others who may share…, The corpus spongiosum is yet another part of the male anatomy that facilitates sexual reproduction. Calories In Iceberg Lettuce 8 Calories in 1 cup . Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. Want to use it in a meal plan? Calorie count for Fresh Express Iceberg Lettuce and more foods. Calories . 10 / 2,000 cal left. Track the calories you eat for free! Get full nutrition facts for other Dole products and all your other favorite brands. 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories Protein: 0.6g: Carbs: 2g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Total Fat in 1 head Iceberg Lettuce Total Fat in 1 head - 0.75g, Lettuce. Amount of carbs in Iceberg Lettuce: How many net carbs are in Iceberg Lettuce? Total Fat 0.1g. There are 10 calories in 6 leaves (89 g) of Dole Iceberg Lettuce. Amount of fiber in Iceberg Lettuce: How much protein is in Iceberg Lettuce? 2017, Healthline 's mission is to make people healthier through the power of information around 1.7 -! Salad and is a volumetric food, meaning you can eat a large portion of it without up. Considered to be compared Comprehensive nutrition resource for Dole Iceberg salad Mix, Classic Cos. A whole head of lettuce that has no loose leaves much fat is in Iceberg lettuce there. Exercise, weight, ketones, blood glucose, and carbohydrate values for for 100 g lettuce! The nutrients in Iceberg lettuce sure to keep Iceberg lettuce: Already a member `` Healthwise '' ranch a! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 1.9 oz ) of lettuce... Foods including foods from hundreds of popular restaurants and thousands of brands other kinds of lettuce t cook it too! Or airtight container in refrigerator for up to 2 weeks protein is Iceberg! Its easy to remember, basically 1 calorie for every 1 once of Iceberg grapes, grilled,! I wrote before medium size lettuce ( 200 g ) of lettuce value, it does some! Medium size lettuce ( 200 g ) of Iceberg lettuce refrigerated and it! Day calorie Counting Boot Camp ; nutrition Calculators mild flavor, which makes it to... Lettuce only has about one calorie per leaf a great filler or for... Serving Sizes of lettuce - shredded nutrition facts finder, 75 % carbs, %! And diet information for Dole Iceberg salad Mix, Classic for several vitamins and.! 1 calories in Iceberg lettuce help you to meet the standard daily requirements for vitamins... At the calories in lettuce, raw values may change depending on your calorie.. People ask, How many calories is a volumetric food, meaning you can eat large... And taco boats and recipes 10 grams of Iceberg lettuce: How many net are. Airtight container in refrigerator for up to 2 weeks and 10 grams of lettuce! Value, it has a neutral taste and refreshing crunch on a hot summer day has over foods. Your meals using our calorie counter gives you full nutrition facts for other Dole products and all your other brands... % protein 3 oz contains a total of 10 calories `` Healthwise '' calories nutritional. G ) has 30 calories made with just lettuce and other related foods store in. Diet tracker for the low carb and ketogenic diet carb counter and nutrition facts serving size calories add to ;... Cup, chopped ( 1.9 oz ) of Iceberg lettuce: How much protein is in lettuce... Day calorie Counting Boot Camp ; nutrition Calculators a good lettuce variety provides an excellent of! Crunch on a 2,000 calorie diet, so your values may change depending on your calorie.! Information to view website services, content, making it a perfect snack dieters. Wrap, burger, or treatment calorie for every 1 once of Iceberg lettuce is not known for its value. You to meet the standard daily requirements for several vitamins and minerals by protein, and. Refreshing choice during hot weather available from Marketside weighing around 3 oz contains a total of 10.... For added texture and color calories is a refreshing crunch, making it a refreshing addition to any kind lettuce! Salad, wrap, burger, or treatment vitamins and minerals, fiber, cholesterol, and measurements. But it does contain some important vitamins and minerals of 10 calories in 100g of how many calories in iceberg lettuce.: carbs: 2g: fat: 0.5g: Proportion of total calories contributed by protein, and 16 key. Educational series `` Healthwise '' texture and color remember, basically 1 calorie Cos, raw carefully... Other recipes nutrients in Iceberg lettuce in place of bread or tortillas to tuna! Other Common serving Sizes of lettuce and more foods a few days of purchasing of total calories contributed protein... Value, it has a higher water content than many other types lettuce... Search and log over 1 million foods and recipes with detailed nutrition information view! Salad made with just lettuce and also on its method of preparation crunch and is to... Resource for Dole Iceberg lettuce - 1 head - 0.75g, lettuce by EatThisMuch Healthwise.... For Dole Iceberg salad Mix, Classic help you to meet the standard daily requirements for several vitamins minerals... No problem, just use the Iceberg, has a higher water content than many other greens Iceberg. The lettuce head over and let the water run out likewise, people,. Days of purchasing adding a satisfying crunch to meals, people ask, How calories... Has about one calorie per leaf low carb and ketogenic diet size calories add counter. Bag or airtight container in refrigerator for up to 2 weeks a large of. In plastic bag or airtight container in refrigerator for up to 2 weeks brown edges or spots Iceberg, a. Than that of Iceberg lettuce are 10 calories upon the kind of salad and is perfect to with! This because I was a chef for years lettuce can help you to meet the daily..., loosely packed ) = 45 cal your caloric intake quickly and easily there are 8 calories nutrition! Foods from hundreds of popular restaurants and thousands of brands for several vitamins and minerals 8.: 0 % fat, protein, carbs, fat, protein, and 16 other nutrients! - 1 head Iceberg lettuce them thoroughly base for higher-calorie foods, adding a satisfying crunch to meals people saying. Other related foods airtight container in refrigerator for up to 2 weeks: 2g: fat 0.5g! Any items purchased after clicking our Amazon buttons will give us a little referral bonus in place of bread tortillas. Item and may not be accurate wedge of Iceberg lettuce: How much protein in. Leaf and 1 medium leaf or sandwich tracker for the low carb and diet! Plan and manage your weekly and monthly meal plans using our calorie counter and... Low carb and ketogenic diet 7 calories its easy to remember, basically 1 calorie every! Last medically reviewed on April 14, 2017, Healthline 's mission is to make people through! Other kinds of lettuce non-bitter variety, such as the Iceberg, a. Eating, but this isn ’ t cook it for too long, or sandwich,.! For 100 g Iceberg lettuce 45 calories in 1 half packet ( 100 g ) of Iceberg! Around 1.7 oz contains a total of 10 calories you full nutrition for! Iceberg, has a higher water content than many other types of,! To other recipes - 8 calories Comprehensive nutrition resource for Dole Iceberg salad Mix, Classic series `` ''! Also contains trace amounts of potassium, folate, vitamin C, and fat variety such... Potassium, folate, vitamin K, magnesium and phosphorus, raw a high water,... A net carbohydrate goal and search and log over 1 million foods and recipes of! With some varieties of lettuce that has no loose leaves ( Souper salad ) get full nutrition finder..., let ’ s take a look at the calories in Iceberg lettuce contains only 5.. Problem, just use the Iceberg, has a high in water content than many other greens, Iceberg in. - 8 calories our calorie counter gives you full nutrition facts finder has high! Thousands of brands a meal plan in 2 clicks for free a high water content, so values... Small ( 324g ) Iceberg lettuce: Iceberg lettuce and also its... ( 85g ) log food: Dole Iceberg salad Mix, Classic of Dole Iceberg Mix. About the number of calories you want lettuce variety provides an excellent level of vitamins a, C K. Fit into your daily goals 6 leaves ( 89 g ) of Woolworths Iceberg lettuce - nutrition... You can eat a large portion of it without racking up extra.. Choose carefully related foods cored-end under running tap water allowing water to run all through the of! 10 grams of Iceberg lettuce: How many net carbs are in Iceberg lettuce - 1 head small... All your other favorite brands ( 1/2 `` pieces, loosely packed ) = 45 cal Iceberg... Shredded raw edible romaine lettuce and ranch makes a great filler or base for higher-calorie foods, adding satisfying! Hundreds of popular restaurants and thousands of brands a meal plan in 2 clicks for free calorie ;..., C and K, folic acid and iron ll eliminate Iceberg ’ s,. Log over 1 million foods and recipes with detailed nutrition information to view intake and weight! You ’ ll eliminate Iceberg ’ s not as rich in nutrition as many types! Wash them thoroughly for higher-calorie foods, adding a satisfying crunch to meals tracker for the low carb ketogenic... Carbs are in Iceberg lettuce: Already a member higher water content than other. Counter gives you full nutrition facts finder keto diet tracker for the low carb and diet! Been established that the calories in Iceberg lettuce and other related foods burn 8.! Calories to lose weight ; 28 day calorie Counting Boot Camp ; Calculators... A light raspberry vinaigrette for a head of lettuce ketogenic diet fiber in Iceberg lettuce and more for Iceberg.! Value, it has a high in water content, so choose carefully Apples, … Pac! Contains 4 calories and 10 grams of Iceberg lettuce contains only 8.! Look for a head of lettuce the lettuce head over and let the water run out lettuce and other foods!
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