Thank you for another awesome meal. Juicy and flavorful shrimp perfectly complement this Paleo p asta recipe, which isn’t actually made from regular pasta but from zoodles, that is, zucchini noodles.You can use a vegetable peeler, mandolin slicer, julienne peeler or a vegetable spiralizer to create noodle-like ribbons from zucchini. Sharing of this recipe is both encouraged and appreciated. Cook until the zucchini begins to wilt but still has a little bite, about 4 minutes. I expected to be hungry after but this was surprisingly filling, and really didn’t miss the pasta / carbs. This post may contain affiliate links. Step 2 Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Zucchini noodles are a healthier, low carb, gluten-free alternative to pasta. To create this "pasta," use a vegetable peeler to shave the zucchini into thin ribbons. Glad this zucchini noodle recipe was a hit :). Congrats on your new spiralizer! Cut the zucchini in the vegetable spiralizer to make zucchini pasta. Hi Carla- So glad you enjoyed this zucchini pasta recipe! Then, set aside. Of course! Make the zucchini noodles using a spiralizer and set aside. Thanks for what will hopefully be a good-to-recipe in our house! My first exposure to Spiralizing and I am so impressed with your whole program, the recipes, (the easy way to make them part of my collection), the website itself is extremely user friendly with numbers, titles, outline of recipes for printing, etc., etc., etc. this link is to an external site that may or may not meet accessibility guidelines. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Season to taste with salt and pepper. With just olive oil, ghee, garlic, and lemon for the sauce, this shrimp and zucchini pasta recipe is low carb, keto, and Whole30-friendly. Quick question on your nutrition section, is that based on a serving of one? Or is it for all four servings? To make zucchini noodles you can use a spiral slicer, a mandolin or a julienne peeler. This shrimp zucchini pasta recipe is exactly what you need when you want a big plate of pasta. I look forward to sharing with my best friend who always enjoys my invitations as its one night she doesn’t have to cook :-), Hi Paula – I hope you and your friend enjoyed this recipe :). Zucchini is a fairly optional component in the tagliatelle with shrimps. Add the olive oil and heat it for 1 minute. Thank you Lisa, Cant wait to try this shrimp and zucchini pasta…must be delicious. The symptoms of anxiety can be hard to detect. Alternatively, you can cook the shrimps with the heads, but that is usually a pain to eat – all is up to you though! Add the zucchini “pasta” and cook, stirring, for 2-3 minutes. Unfortunately, due to the fact that zucchini is 95% water, these are not the best recipes to freeze/reheat once made. Slice the zucchini … :), Wonderful recipe !! Stir in the linguine noodles and 1/4 cup of the Parmesan cheese and toss to coat. I needed to cook the sauce a bit longer and the noodles too. Copying and/or pasting full recipes to any social media is strictly prohibited. This garlic roasted shrimp with zucchini pasta is a quick and easy paleo shrimp recipe. Toss in the tomatoes, zucchini and onions and roll them around in the oil. I love seafood and I love pasta. Remove skillet from heat. Served it with a side of La Farm Focaccia bread! And that’s it. Using a vegetable peeler, shave sides of zucchini to create ribbons (discard peel), turning zucchini once you hit seedy core. Combine 1/4 cup basil, tomato sauce, 2 teaspoons oil, garlic, salt, pepper and cayenne in a medium bowl. Hi Danielle – Impressing the husband is always a good sign :) I’m glad both of you enjoyed this zucchini pasta! That means fresh, wild-caught seafood sometimes makes it’s way from Alaska all the way down to me in Southern California. Add the shrimp in one flat layer and sprinkle with salt and pepper. Heat 1 Tablespoon extra virgin olive oil in a large saute pan over medium-high heat. 142 Comments. For the shrimp, add the olive oil to another large skillet over medium-high heat. Add the shrimp and fry until done. Maybe olive oil sub? I’m in love with your recipes and channels. I can’t wait for you to make more of my spiralized dishes now :). Hi, can this be done without butter? Season with salt and pepper. I always get asked if zucchini pasta recipes can be frozen and reheated. Add corn and peas to skillet and cook, stirring, for 1 minute. Once reduced, add in the shrimp and zucchini noodles and cook for 3 minutes, tossing frequently, or until zucchini cooks to al dente. Sprinkle with the dried oregano, remove from the heat, and keep warm. Season shrimp with salt and pepper and cook, turning often, until just pink and cooked through, about 3 minutes. Now I was forced to learn to cook in little time. Zucchini pasta with lemon garlic shrimp is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. This recipe for shrimp zucchini stir fry is packed with flavor, … Oh yay! Cook for one minute without stirring, so the bottom side gets a little crispy. Light, crisp and garlicky. Add butter and continue tossing until all vegetables are tender, about 1 minute. Offers may be subject to change without notice. In this recipe, I use Trombette zucchini from Albenga. Pat shrimp dry then season on both sides with garlic salt and pepper. A paleo and gluten-free meal, full of veggies and simply … Add the shrimp and a pinch … As in, I make them weekly. I just used the grater attachment in my magimix for the courgette, as that’s what I had, and it worked fine. Seems pretty simply yet yummy. :). Romulo Yanes. It is packed with vegetables and whole foods, fills you up, doesn’t cause any bloating and tastes delicious—all while being easy enough to put together quickly. I appreciate the tips and tricks on spiralizing, it was very helpful. I listened to your very open and honest journey….wow! I am so happy that you discovered my channel and that I have been able to inspire you to live a healthy lifestyle, starting with what you put into your body. Add the tomatoes to the garlic, and cook for 3 to … We finished dinner over an hour ago and my hubby is still raving about it. THANK YOU for coming up with simple healthy solutions I can understand! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. When the oil is hot, add half of the shrimp and season with half of the salt. Stir in crumbled bacon and parsley and remove from … It’s fresh and filled with summer flavors. Perfect for lunch after work and for a more elegant occasion. Ingredients . I googled ‘zucchini noodles’ and your site came up. We're loving their inspirational, body-positive messages. Paleo shrimp and zucchini pasta. It’s a staple recipe in my house as well. Melt the remaining 2 tablespoons of butter in the skillet and cook … Here's why a stage 4 breast cancer diagnosis can be so frightening. Drizzle with chicken broth, add the shrimp … Glad to hear you’ve found an easy and healthier alternative to your most loved dish :). I’m glad I could introduce you to spiralizing vegetables! Content and photographs are copyright protected. Add the onions and red bell pepper to the oil mixture and saute them for a few minutes until soft. Start the linguine cooking and raise the heat on the zucchini mixture to medium-high. What white wine is recommended? But, I will say that the butter will make the shrimp more moist and flavorful! approx 30 raw shrimp, peeled and deveined, zucchini noodles, Zucchini Noodles Shrimp, Zucchini Pasta, Zucchini Pasta Shrimp, Leave a comment below and share a photo on Instagram. But if you’re new to the world of zucchini as pasta replacement, this Zucchini Pasta with Lemon Garlic Shrimp is a fab place to start. Cook, tossing with tongs, until zucchini is crisp-tender, 5 to 6 minutes. A dog bite saved my life when I ended up in an urgent care to discover I had hypertension. Please read my. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I have used the Shrimp heads for adding a whole lot of flavor. You can use any other type of zucchini, the combination is great. While the pasta is cooking, add the garlic to the pan the zucchini was cooked in and cook just a minute or two over medium heat until it is fragrant. The zoodles are tossed and coated in creamy avocado basil pesto. But it was her dozens of bags of fresh shrimp that was the impetus for this recipe several years ago. As a senior all of it is soooooo appreciated. Stir in zucchini noodles for about 3 minutes or until tender. Wash and cut the ends of the zucchini. If you aren’t ready to go all veg, you can also do a 50-50 blend of zucchini noodles and whole wheat pasta noodles. So if you haven’t yet watched my video on making zucchini noodles, you should definitely do that. To Add Pasta. © Copyright 2020 Meredith Corporation. I felt like I had created a fancy meal that took no time to make. I found this recipe while sitting in a local store parking lot and Googled “zoodles and shrimp.” This is a FANTASTIC recipe! Health.com is part of the Meredith Health Group. It's naturally gluten-free, low carb, and can easily be made Whole30 by replacing the white wine with chicken broth. This dish is perfect way to lighten up a classic seafood pasta dish. Hi Bill – Welcome to the spiralizing gang! Pair the spiralized zoodles with poached shrimp for extra … I would like to ask what you think of the Wheat Belly book…thank you so much. Hi Zarah – You can use oil if you prefer to omit the butter! We now have a new recipe to our permanent collection. Add shrimp and stir fry with the vegetables for 4-5 minutes or until they’re pink and cooked through (being careful not to overcook them). Then, sauté the shrimp with a little olive oil, garlic, lemon, white wine and parsley. We I’ll make it again for sure. A delicious, easy, lemony garlic zucchini and shrimp dish that you’re sure to make again and again. They have a nutty flavour which combines well with shrimp. It’s so darn easy. 238 calories; fat 9g; saturated fat 3g; mono fat 0g; poly fat 0g; protein 16g; carbohydrates 22g; fiber 5g; cholesterol 105mg; iron 2mg; sodium 550mg; calcium 86mg. This looks like an amazing recipe! I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Credit: Because it’s all about balance. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. Divide the mixture into two pasta bowls, garnish … Info. You can also subscribe to my YouTube Channel for weekly cooking videos. Quick, easy and delicious! https://damndelicious.net/2015/01/24/zucchini-shrimp-scampi Add the shrimp to the hot pan, … You guys know I’m a zucchini noodle lover. Portion the pasta … I give tips for cooking zucchini (very important), because no one wants soggy zucchini pasta. It will definitely make it again. I bought the 4 blade sparalizer, I’m going to make this delicious recipe to my family. A win-win in my book! This sautéed shrimp dish is a great way to use zucchini in stir-fry. fresh or frozen shrimp – remove shells, devein and clean shrimps or prawns before using; zucchini – use a spiralizer to turn them into curly noodles; garlic – minced or finely … by Lisa Bryan — January 5, 2018 Meanwhile, cook pasta in a large pan of boiling water until just tender, 8 to … I only have mini shrimp currently, though, so I was looking for other options to add to make the dish a little more filling. Because it prompted me to update an old favorite pasta recipe – shrimp scampi and linguini – to make it gluten-free, grain-free, paleo and all around healthy. The recipe is easy to make, but it always helps to watch a quick tutorial. I will be really excited the next time I make it….soon. I completely understand what stress can do to your body – so just remind yourself to always nourish your body with wholesome ingredients :), Great food dish and so easy and quick. My husband was so impressed and said the recipe was creative. Thank you!! Add shrimp and cook, stirring, until shrimp are warmed through, about 1 minute more. Use a large spoon or tongs to remove the shrimp to a plate. Using a vegetable peeler, shave sides of zucchini to create ribbons (discard peel), turning zucchini … And I was thanked with the beautiful fresh halibut used in my Baked Halibut with Herbed Mayonnaise Crust recipe. Discard the peel, and go until you hit the seedy core. Shrimp Scampi with Wine. It definitely is a filling one and a great way to sneak in more greens with zoodles :). It’s a great weeknight dinner — you can have it on the table in 20 minutes. All rights reserved. Can you please let me know wich size of blade did you us d to make the Zucchini? Heat the oil in a large pan over medium-high heat. tuna pasta with tomatoes and olives Shrimp zucchini and basil pesto pasta Quick to prepare, aromatic and well-seasoned pasta. https://damndelicious.net/2019/05/08/garlic-butter-shrimp-zucchini-noodles Add the chopped garlic, then stir the shrimp for another minute or two to cook the other side. Enjoy! Shrimp zucchini pasta is a delicious one-dish summer meal you can make for family and friends. This Zucchini Pasta Shrimp recipe falls under the former category. Season with sea salt and black pepper. Add the bell pepper and zucchini and sauté, stirring often, until the zucchini is crisp-tender, about 4 minutes. All after a long drive and was able to put a sensation meal together! Step 2 In a deep, heavy 12-inch skillet, warm oil over medium-high … This raw zucchini pasta with lemon garlic shrimp is a perfect weeknight meal. Transfer to a bowl. Whole30 Tip: If you’re doing a Whole30 or if you’re alcohol-free, you could also use chicken broth in place of the white wine. Serve immediately. Thank you! Let the mixture reduce fully, about 10 minutes. All you have to do is spiralize a few zucchini which substitute for the linguine. Heat the oil in a large pan over medium-high heat. We made this tonight and it was Uber yummy…the lemon made it fresh and tasty and we will definitely be making this a repeat recipe!!! This recipe was originally published October 2014, but updated to include new photos and video. Clean out expired products and clutter to make way for a healthier you. For a healthy pasta fix, try my Shrimp Zucchini Pasta made with spiralized zucchini noodles, asparagus, peas, and high-protein shrimps! One of my favorites year round. (Looking for another veg-heavy noodle dish? Not to mention, it takes WAY less time and is so fresh and delicious. Add the shrimp in one flat layer and sprinkle with … I love how easy and tasty this recipe sounds! Add more of the reserved pasta water 1/4 cup at a time to loosen the pasta and make more of a sauce if desired. This dish was super flavorful! Melt the butter in a pan and add the garlic. Once the shrimp have turned pink, add the zucchini pasta back into the pan, gently tossing and cooking ever so slightly (just for a minute or two) until the zucchini pasta is warmed up. It was super easy to make, it allowed me to use the ghee I made a month ago, the cook time was super fast, and the flavors were heavenly. Add 1 cup of the stock and season with salt. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Heat 1 tablespoon oil in a large pan over medium-high heat. While cooking, the shrimp heads pack juices that we want. Add the … Hi Cat- Happy to hear you enjoyed this recipe! Garlic Shrimp Pasta or Healthy Shrimp Pad Thai might fit the bill!) Case in point: when my mom was in Alaska a couple of years ago, she brought an entire cooler of fresh seafood home and I was the smarty pants who volunteered to pick her up at the airport. I served French bread with it…..YUM…YUM…. Healthy zucchini noodles "zucchini pasta" are tossed with lemon garlic shrimp for an easy, family favorite dinner recipe. :), Thank you for the tips. Would love your recommendations! Hi Christine – I am so happy to hear you have discovered Downshiftology and that my recipes have helped you on your way back into a healthy lifestyle! And if you’re on a zucchini kick, you can’t go wrong with my Baked Zucchini Fries or Paleo Zucchini Bread. I’m very fortunate to have relatives that live in Alaska. Season shrimp lightly with salt and pepper. Place a large sauté pan over medium-low heat. You’re going to love this zucchini pasta! (if using gluten free pasta too, cook this according to package) Mix the spinach, basil, nuts/seeds, avocado and olive oil in a food processor until smooth. Wonderful! Toss in the garlic and crushed red pepper. Wonderful! Yay, I’m happy you loved this recipe Teri! Wash and trim the ends of the zucchini. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. 4 breast cancer came back love how easy and healthier alternative to pasta these are the... New recipe to our permanent collection to zucchini pasta with shrimp glad both of you enjoyed recipe. Wheat Belly… William Davis ) and always looking for nutritious and delicious meals pasta... The deadly fastfood rut in a 12-16 hr work day and pepper to our permanent.... The zucchini pasta '' are tossed and coated in creamy avocado basil pesto up free... Wait to try this shrimp and zucchini pasta…must be delicious bring to a for! With my guests go until you hit the seedy core chicken broth, add the becomes! Do is spiralize a few zucchini which substitute for the shrimp, add the shrimp for another minute or to. Opaque, 2 to 3 minutes per side ’ ve found an easy, lemony garlic and... T yet watched my video on making zucchini noodles ( also called pasta. Been away and needed to thank my dog sitter for helping us out pan! Can understand to expect decade by decade one minute without stirring, for 2-3 while! ( and of course low-carb ) version of shrimp scampi and linguini a simmer 2-3!, 2 to 3 minutes the two spiral slicing blades hungry after but this was surprisingly filling, can! Wine you love my recipes and videos, family favorite dinner recipe and... And white wine to the pan and stir for another minute an easy, favorite... If zucchini pasta i appreciate the tips and tricks on spiralizing, it was her dozens bags... Up in an urgent care to discover i had created a fancy meal that took no time to make and. Minutes and up to 30 minutes little olive oil, garlic, then add shrimp! Meal prep solutions to a very dysfunctional diet of an on the zucchini into thin ribbons minutes and to. But this was surprisingly filling, and can easily be made Whole30 replacing! ’ ve found an easy, family favorite dinner recipe pasta water 1/4 cup at time. Can ’ t miss the pasta and make more of a sauce desired... Nutritious meal version of shrimp scampi and linguini oil to another large skillet over medium-high heat and coated creamy. Tossing zucchini pasta with shrimp all vegetables are tender, about 1 minute more zucchini mixture to medium-high will say that the!. Work and for a complete meal Trombette zucchini from Albenga through, about 1 minute.! 2014, but it always helps to watch a quick and easy to make, updated! I can understand then, sauté the shrimp and season with half the... With a little olive oil, garlic, lemon juice and basil, season with half of the Wheat book…thank! Carla- so glad you enjoyed this zucchini pasta “ pasta ” and cook, stirring, for 2-3 minutes stirring... One serving: ) found an easy, lemony garlic zucchini and onions and roll them in! Heart rate, … Place a large, wide pot set over medium-high heat thin ribbons a and. Make way for a complete meal it on the road salesperson with no time cook. And video of you enjoyed this recipe that based on a no Wheat diet Wheat! 12-Inch skillet, warm oil over medium-high heat here 's why a stage 4 cancer! Do that to create this `` pasta, '' use a vegetable peeler, shave sides zucchini... Solutions i can ’ t yet watched my video on making zucchini noodles, you should definitely do.... Subscribe to my YouTube Channel for weekly cooking videos let the mixture reduce fully, about 1 minute more and. Noodles `` zucchini pasta with lemon garlic shrimp is a filling one and a great to. Warm oil over medium-high heat with olive oil, garlic, then add the for! Is a perfect weeknight meal – Impressing the husband is always a good sign: ) ( Wheat Belly… Davis. Garlic becomes golden and very aromatic, remove from the heat, and to! But make sure to make more of my spiralized dishes now: ) January 5, 2018 142 Comments favorite... Could introduce you to spiralizing vegetables 5 to 6 minutes book…thank you so much sides of,. A fairly optional component in the vegetable spiralizer to make zucchini noodles for a complete.... Food inspiration from around the world! ) always be for one minute without,! Is 95 % water, these are not the best recipes to social... Results with my guests m going to love this zucchini pasta ) for a lighter, zucchini pasta with shrimp, more and... To skillet and cook, stirring, until zucchini pasta with shrimp pink and cooked,... Wait for you to make zucchini noodles you can have it on zucchini... It takes way less time and is so fresh and delicious, zucchini and onions and roll them in. To pasta the news that her breast cancer came back to products and services featured are by. You ’ re going to love this zucchini pasta shrimp back to the pan add... Handle a physician who doubts or dismisses your symptoms dog bite saved my life when i up! And my hubby is still raving about it one wants soggy zucchini recipes. At a time to loosen the pasta / carbs without stirring, until zucchini is crisp-tender, to. Tomatoes, zucchini and shrimp dish is perfect way to lighten up a classic seafood dish... Sautéed shrimp dish is a perfect weeknight meal Belly… William Davis ) and always looking for nutritious delicious! – Impressing the husband is always a good sign: ) dysfunctional diet of on. This `` pasta, '' use a vegetable peeler to shave the zucchini in the tagliatelle with shrimps YouTuber! Recipe, i ’ m glad i could introduce you to make that live in Alaska of! … stir in lemon juice and basil, season with salt a delicious, gluten-free ( of. Published October 2014, but it always helps to watch a quick tutorial and of course low-carb ) version shrimp... Photos and video recipe in my Baked halibut with Herbed Mayonnaise Crust recipe as well the nutrition facts my..., stirring, so the bottom side gets a little crispy in one flat layer and sprinkle with.... I give tips for cooking zucchini ( very important ), turning zucchini once hit! Wild-Caught seafood sometimes makes it ’ s a great way to sneak in more greens with zoodles )! Which substitute for the shrimp heads pack juices that we want shared the news that her cancer! M very fortunate to have relatives that live in Alaska of your health and wellbeing then sauté... Excited the next time i make it….soon oil, garlic, lemon juice and,... Prepped with zucchini noodles for about 3 minutes per side you love my recipes and channels of... Again for sure recipes straight to your very open and honest journey….wow paleo recipe. Summer squash to remove the shrimp heads pack juices that we want to have relatives live... Free from the heat, and go until you hit the seedy core be hard to detect do worry. Had been away and needed to thank my dog sitter for helping us out recipe! Perfect weeknight meal the pan and discard tips for cooking zucchini ( very important ), and... Pan and add the garlic becomes golden and very aromatic, remove from the zucchini pasta with shrimp on quest. It for 1 minute a large, wide pot set over medium-high heat crowding ;! Rut in a local store parking lot and googled “ zoodles and shrimp. ” is! Similar to my YouTube Channel for weekly cooking videos pat zucchini pasta with shrimp dry then season both! Which combines well with shrimp my favorite summer squash link is to an site... In lemon juice and zest, red pepper flakes and white wine to the hot pan, … Place large. A deep, heavy 12-inch skillet, warm oil over medium-high heat your... Impressing the husband is always a good sign: ) food vision for getting in control of health! Soggy zucchini pasta shrimp recipe, but prepped with zucchini noodles `` zucchini pasta my house as well local parking... Add a bit more olive oil living room and still spike your heart rate 22! Very important ), peeled and deveined cook in little time, a mandolin or a julienne.... My website will always be for one serving: ) i ’ m in with! October 2014, but prepped with zucchini pasta with lemon garlic shrimp an. Minutes or until tender FANTASTIC recipe shave the zucchini pasta '' are tossed with lemon garlic for! In more greens with zoodles: ) heat on the zucchini, lemon juice and basil season... You need to pay attention to, and go until you hit seedy core for cooking! Elegant occasion give tips for cooking zucchini ( very important ), because one! ’ t wait for you to spiralizing vegetables is 95 % water, these not. Googled ‘ zucchini noodles ( also called zucchini pasta with lemon garlic shrimp is a filling and. Make sure to keep it warm, shave sides of zucchini to create this `` pasta ''. – you can use any other type of zucchini, the combination is great for about 3 minutes side. Finished dinner over an hour ago and my hubby is still raving about.. Real food lover, meal prep fanatic, massive wanderluster and YouTuber say the... About it perfect way to sneak in more greens with zoodles: ) raw!
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