We like to serve these with fresh tomatoes, avocado, and cilantro on top. Aside from being super tasty, zucchini is healthy, low carb, nutritious, and perfect for Keto diet. If your chicken is not already seasoned, toss it with a bit of taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. The full nutrition info is in the recipe card at the bottom. This recipe looks delicious. The zucchini provides the perfect crunch, and the chicken stuffing is super cheesy and flavorful. Season lightly with salt and pepper. Bake for about 25 minutes, and then say HELLO to the most delicious low carb dinner on the planet! This easy keto dinner recipe is not only healthy, it's made with just 5 simple ingredients and is excellent for the entire family! These zucchini boats really are a family favorite, even to those that aren’t trying watch their carbs. Use a spoon to scoop the centers out of the zucchini. You can use my keto enchilada sauce or a can of sauce, if you prefer. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a filling of your choice. Baked Cauliflower Mac and Cheese with Smoked Sausage. However you do not need to be following a ⦠Season to taste with salt, pepper and garlic powder. Salsa Chicken Zucchini Boats are incredibly simple and flavorful! You can also throw some of it in with your chicken and sauce mixture if you'd like, but I prefer to leave it out. Top with some more cheese and place into a casserole dish. Here’s a list of the BEST quick & easy keto and low carb recipes! Mix in about 2 cups of tomato sauce with the chicken and turn the heat to low so it can simmer and absorb the sauce for a bit (you don't want it to be too runny, so if you're using a thin sauce you may need to use a little less). Letâs now jump to the recipe and make this delicious 5-Ingredient Chicken Zucchini Boats Bake uncovered in the center rack for 25 minutes, and then switch your oven to broil for a few minutes to brown the cheese. Stir in some garlic and pasta sauce. The Most Popular Keto Recipes On Pinterest. As you probably know by now we here at Cast Iron Keto are a tad bit obsessed with jalapeño popper anything. Start off by prepping your zucchini boats by scraping out the guts with a melon baller or small spoon, and then place them in a greased 9×13 baking dish. Chicken: We use leftover shredded or chopped chicken in this recipe, but you can use ground chicken, turkey, or beef instead. Salsa, sour cream, and guacamole also make great toppings. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. Zucchini stuffed with lean chicken tossed in a flavorful marinara sauce and topped with melted mozzarella. This recipe is quick and simple. Enjoy! Meal prep these chicken stuffed zucchini boats: This zucchini boat recipe makes AMAZING leftovers, packs in 36g of protein per serving and is wonderful for meal prep. 160: Tender, flavorful chicken simmered in bone broth, fresh veggies, and a kick from enchilada spices. While the chicken and sauce are simmering, de-stem and cut your zucchinis in half length wise. Cover the zucchini with ⦠Stir to combine. Zucchini: Seems crazy to swap the zucchini in a zucchini boat recipe, but you can use the yellow crookneck squash in place of zucchini, if that’s what you have on hand or prefer. ; red onion: adds a delicious little "bite" cherry tomatoes: the sweetest ones you can find Bake for 20-25 minutes until zucchini is tender. Scoop out the insides (you can add that to your filling, save it to add to smoothies, use it to bulk up other dishes like my cauliflower mac and cheese, or just toss it). We like to serve these with fresh tomatoes, avocado, and cilantro on top. Karly has been an active food blogger for over 10 years. Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Crab and Bacon Stuffed Mushrooms (Low Carb, Keto) Facebook Pinterest Email Twitter. Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. Once you’ve got your boats made, line them up in a large, greased baking dish. I don’t have the breakdown of each individual ingredient. A spoonful of sour cream or my keto guacamole and keto salsa are always good additions too. You have a meal, and a creative way to use up all the zucchini in your garden. Slice the zucchini in half lengthwise. Use rotisserie chicken or cook chicken breasts in an Instant Pot or poach it, then shred. Cut your zucchinis in half, and then use a melon baller or spoon to dig out the guts. Each zucchini boat contains only 4 net ⦠Use a spoon or melon baller to scoop out some of the centers of the ⦠The parmesan gets that irresistible toasty goodness that makes all the difference. The concept of zucchini boats is absolutely low carb and a great type of recipe for a keto diet, however, the ingredient inside the boat will decide if it is keto. Divide chicken mixture among zucchini halves; cover ⦠Brush with olive oil and bake until the zucchini have softened, about 25 minutes. These low-carb Stuffed Zucchini Boats with Jalapeño Popper Chicken are a delicious mix of chicken, cream cheese, Mexican blend cheese, jalapeños, and bacon. These zucchini boats make for great meal prep or leftovers! It is great made into Crispy Zucchini Fries, All information and tools presented and written within this site are intended for informational purposes only. Even my kids love this simple, healthy and low carb recipe. I think zucchini boats are delicious low carb miracles. Keep on reading for the walk through, or skip straight down to the recipe card for the full recipe. This information is provided as a courtesy and there is no guarantee that the information is accurate. See How to Shred Chicken for two easy methods. These ZUCCHINI ENCHILADA BOATS are the easy way to enjoy keto enchiladas! *I like to chop up the gutted zucchini and save it for zucchini fritters, to add to an egg scramble the next morning, toss with a salad, or to add to dinner the next night. Zucchini chicken enchilada boats are very easy to make. Shred your rotisserie chicken using two forks to pull the meat apart. Chicken Bacon Ranch Zucchini Boats are the perfect low carb dinner that can satisfy everyone. 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