Whole grains like sorghum contain beneficial nutrients like protein, fiber, iron and B vitamins. This sweetener is a staple of southern cooking, often used to sweeten beverages or spread on biscuits. Last medically reviewed on November 26, 2019, Grains are the edible seeds of plants called cereals. Sorghum is a nutrient-packed grain that you can use in many ways. While some people choose to eat gluten-free foods because of mild intolerance, this … Here are the 14 best gluten-free flours. Why are consumers making the change? It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. Sorghum is a gluten free cereal grain hailing from Africa, but widely grown across India, China, the United States and Australia. You can usually replace molasses with sorghum syrup at a 1:1 ratio. Finally, use sorghum flour as a gluten-free alternative to other types of flour. Sorghum is related to sugar cane and to millet and is called ‘Great Millet’ in some areas of West Africa. The different varieties of sorghum come in many colors, including red, purple, and br… You are now exiting the Sorghum Checkoff website to a third-party website. Sep 17, 2020 - Recipes, pictures and uses of sorghum for food. Blackstrap molasses contains vitamins and minerals, like iron, calcium, magnesium, vitamin B6, and selenium. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species. Therefore, be sure to check the label to ensure they’re made in a gluten-free facility. Several informational sources I read indicated that sorghum is a non-GMO grain, grown from traditional hybrid seeds that have been used for centuries. Although its traditional use is in porridges, it comes in several varieties with different culinary options. If you’re looking for a nutritious grain to add to your next meal, give sorghum a try. Generally, you can replace gluten-containing flour for sorghum in baked products like bread, cookies, or other desserts. If you buy through links on this page, we may earn a small commission. In most recipes, it can replace grains at a 1:1 ratio. How about oxalate levels in Popped Sorghum? You may be wondering what food products contain sorghum. Furthermore, you can enjoy this whole grain as a hearty side dish. Sorghum flour is popular in parts of Africa and India. Breads, baking mixes, cereal, cakes, frozen meals, grain mixes, snacks – even toddler snacks, sorghum is adding value to make-at-home and ready-to-eat retail goods. Here’s our process. There are many species of sorghum, the most popular being Sorghum bicolor, which is native to Africa. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. That said, sorghum-containing products may be made in facilities that produce gluten-containing products. It’s also widely used as a natural and cost-effective fuel source. Grain sorghum in the U.S. is used mainly as an animal feed, but is also used in food products and as an industrial feedstock. For example, if it’s crispy, it might contain flour. Today, the United States is the largest producer of sorghum where it's primarily used for animal feed. Its whole grain is commonly used in baking, while its syrup is used as a sweetener. The number of food products in grocery stores is on the rise, and there are many situations where sorghum fits. Apart from these foods and drinks, tannins are also present in vegetables like squash or rhubarb, and herbs and spices such as cinnamon, thyme, cloves, and vanilla. It is high in carbohydrates, with 10 percent protein and 3.4 percent fat, and contains calcium and small amounts of iron, vitamin B 1, and niacin. In North America, sorghum is commonly used in animal feed and ethanol fuel production. Sorghum is an ancient cereal grain belonging to the grass family Poaceae. All rights reserved. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body (1). The color and consistency of sorghum syrup are similar to those of molasses. It’s likewise an excellent source of fiber, antioxidants, and protein. This article takes a close look at grains and their health effects, both the good stuff and the…, Replacing refined grains in favor of whole grains has been linked to various health benefits. Substituting maize and rice bran in fish feed with locally grown sorghum has brought down the cost of the feed. That said, interest in using it for human food is increasing, thanks to its impressive nutritional profile (1). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Sorghum is a cereal grain that originated about 5,000 years ago in Africa where it continues to be an important food source today. if(categories[f]) Some of these species have grown as cereals for human consumption and some in pastures for animals. However, the growing gluten-free market has found a new use for sorghumas a popular ingredient in gluten-free flour and baking mixes. More people in Europe and North America have started to discover its health benefits. Anemia is caused due to alack of red blood levels in the body. Sorghum can also be used to make tortillas, flatbread, and couscous. Sorghum is used for food, fodder, and the production of alcoholic beverages.It is drought-tolerant and heat-tolerant, and is especially important in arid regions. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), 8 Gluten-Free Grains That Are Super Healthy, 5 Benefits of Farro, A Healthy and Nutritious Ancient Grain, Amaranth: An Ancient Grain With Impressive Health Benefits. In addition, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. For example, people with certain medical conditions such as Primary Hyperoxaluria and Enteric Hyperoxaluria are frequently advised to restrict their dietary intake of foods and drinks that are rich in oxalic acid. There are nearly 1,000 retail products on grocery store shelves containing sorghum according to Label Insight. } One cup (121 grams) of sorghum flour contains 82 grams of starch, or 68% by weight. Sorghum Flour in Baked Goods and Cereal Grain Now, remember, sorghum contains quite a bit of protein — 10 grams of protein per half-cup to be exact. However, the presence of its high antioxidant properties have certain benefits for human health. } Sorghum Promotes Bone Health We’ve got good news for your vegetarians out there: sorghum makes it easier for people who rely on a plant-based diet to consume and absorb … Farmers favor this crop due to its tolerance to drought, heat, and various soil conditions (1). Table 10.6 summarises the Codex standards for sorghum grain. It is an important staple food of the upland, drier parts of Africa and India where no other cereal can successfully be raised. Whole grains have many legitimate health benefits. %>. Gluten is a protein found in many grains such as wheat, barley, rye and oats. A report from Stratistics MRC indicates the market for global whole grain and high fiber foods is expected to reach $46.2 billion by 2022. © 2005-2020 Healthline Media a Red Ventures Company. Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. In its whole form, this grain can be cooked like quinoa or rice, milled into a flour, or popped like popcorn. I recommend if you don’t have serious oxalate issues, limiting popped sorghum to … For a nutritious snack, try popping the whole grains on the stovetop to make popcorn. Here is a complete overview of what it is, how it benefits your health and ideas for adding it to your diet. There is likely a number of reasons that these brands have chosen to use Sorghum. Tell us about them! The grass family contains both gluten-containing grains such as wheat, barley and rye, as well as gluten-free grains including rice, corn, millet, oats, sorghum and teff. This rising popularity for whole grains echoes for whole grain sorghum, too. Sorghum is naturally gluten-free, making it a good option if you’re avoiding gluten. There are Codex Alimentarius Commission (1996) standards for sorghum grain, sorghum flour, pearl millet grain and pearl millet flour. “We’re in Kellogg’s products as well and cereals like Cheerios.” While daily whole grain requirements vary depending on age and gender, MyPlate suggests that at least half of all the grains eaten should be whole. Kellog’s Special K Gluten Free Touch of Brown Sugar Cereal. Sorghum syrup is lower in total sugar but higher in fructose, making it sweeter than molasses (10). For a more nutritious diet, select foods that fall on the right half of the map. A good adjunct should have low saccharification time and should have the highest percent extraction of grain. One species is grown for grain, while … Today, sorghum is grown and used worldwide and is Australia’s third largest crop. This does not hold true for sorghum syrup, however. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Here are 19 foods high in starch. This article reviews the nutritional content and many uses of sorghum. to anemiatreatment, you need to consume foods that contain ironsuch as spinach, chicken liver, and malted sorghum. 1){ Here are 12 healthy ancient…. United Sorghum Checkoff Program. For instance, baking or inclusion in breakfast cereals. Major brands capitalizing on the simple goodness of sorghum include Kashi, KIND, Cheerios and Gerber, to name a few. Although sorghum is less known in the Western world, it’s the fifth most produced cereal crop in the world, with an annual production of around 57.6 million tons. You can find sorghum among the other whole grains, as well as in the bulk bins, so you can buy just a bit to try it! Try starting your day with a sorghum-containing breakfast cereal or cook sorghum … Sorghum is of a lower feed quality than corn (maize). The grain also contains anthocyanins – powerful phytochemicals proven to fight off cancer and reduce the risk of cardiovascular disease and obesity, and a Korean study found it may even have the potential to improve insulin and produce an anti-diabetic effect. Sorghum is a nutritious ancient grain that is ground to make sorghum flour. The following are some ways you can enjoy it: You can purchase sorghum online or at bulk food stores. In recipes that call for molasses, you can generally replace it with sorghum syrup at a ratio of 1:1. If you have questions, call the restaurant, but not during busy times. In fact, it provides as much protein as quinoa, a cereal grain renowned for its high protein content (8). Lager beer is produced from 100% sorghum using exogenous enzymes. What’s more, it’s easy to replace rice or quinoa with whole sorghum in most recipes. This is good news, since GMO foods (genetically modified foods) are now being linked to many chronic health conditions. Consumption of whole grains is on the rise and is evidenced throughout an increasingly growing consumer marketplace. For a long time, tannins were considered to be devoid of any nutritional benefits. They are seeking more nutritious food products that taste good, and for good reason. Finally, this grain is a great source of protein. However, there is a significant number of brands who refuse to incorporate any grains into their products including Sorghum. Several palatability tests showed that food … These standards are mainly about food safety and cover issues such as toxic seeds, heavy metals, pesticide residues and mycotoxins. Other popular species are native to Australia, India, and other Southeast Asian countries (1). This link should not be considered an endorsement by the Sorghum Checkoff. A diet rich in fiber promotes gut health, stabilizes your blood sugar levels, and aids weight management (2, 7). Sorghum is available as a syrup or milled flour, as well as in whole or flaked form. “KIND was one great example of where sorghum fits in quite well,” Bice said. Sorghum is able to grow in soils that … industry_list = industry_list.slice(0,-2); Sorghum is the fifth most important cereal grain crop in the world, largely because it grows well in many different environments, it is naturally drought tolerant and its versatility as a food, feed and fuel. Tannins are also concentrated in the bran of certain grains and cereals. While you may have never heard of sorghum before, this grain has been around for centuries. Sorghum can add a delicious nutty flavour and texture to your breakfasts, salads, or meals. Sorghum also contains niacin, or vitamin B3, which is known to help convert food to energy. The lager beer from sorghum malt and adjunct showed superiority in composition, such as increased free alpha amino nitrogen and color units in sorghum malt and adjunct beer. industry_list += categories[f].category_name + ", "; In North America, sorghum is commonly used in animal feed and ethanol fuel production. It's sometimes called milo, and in India, it is known as jowar. Breads, baking mixes, cereal, cakes, frozen meals, grain mixes, snacks – even toddler snacks, sorghum is adding value to make-at-home and ready-to-eat retail goods. Sorghum grains can be used like rice or quinoa, ground into flour for baking, or even popped for a unique snack. Finally, it’s used as a natural fuel source. Although oxalate-containing foods have been part of the human diet since the dawn of time, it has been suggested that foods rich in oxalates may pose health risks to some people. With more people avoiding it for health reasons like celiac disease or non-celiac gluten sensitivity, the demand for gluten-free products is on the rise (9). It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism (6). We’ve rounded up a list of 10 tasty goodies (you may or may not be familiar with) made with whole grain sorghum to look for at your local grocery store. Gluten is a group of proteins found in certain grains that gives food products a stretchy quality and structure. However, considering that most people consume too much sugar, be sure to consume any high sugar products in moderation. Four different varieties—dark chocolate almond, honey almond, apple cinnamon and cranberry almond all feature the super grain flakes. There are nearly 1,000 retail products on grocery store shelves containing sorghum according to Label Insight. We just don’t know because it hasn’t been tested yet. The Best Grain Sorghum Recipes on Yummly | Crispy Ham Ribs With Sorghum Mustard Glaze And Herbs, Whole Grain Sorghum Pecan Granola (gluten-free + Vegan), Korean Multigrain Rice (japgokbap Or Ogokbap) Although both sorghum syrup and molasses originate from the Poaceae grass family, the former comes from the juice of the sorghum plant, while the latter is derived from sugarcane (10). Half a cup of uncooked sorghum (96 grams) provides (2): Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health (3, 4, 5). Collectively these five crops provide for more than 85% of global dietary energy intake [1, 2]. The syrup is made from the juice of sorghum, while molasses comes from sugarcane. Click cancel to return to SimplySorghum.com. Find other products that contain sorghum? We include products we think are useful for our readers. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. It is an important food crop in Africa, Central America, and South Asia, and is the "fifth most important cereal crop grown in the world".. Use as fodder. Follow Us For those looking for a gluten-free grain, sorghum is a super healthy option. The Gluten Free Food Service releases a list of certified restaurants online every year. For sorghum flour, Authentic Foods brand tested lower than Bob’s Red Mill. Farro is a healthy ancient grain. Only four other foods: rice, wheat, maize and potatoes are consumed in greater amounts by the human race. For human consumption, the gluten-free grain is usually ground into a meal … Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. Starches are a type of carbohydrate that can be either healthy or unhealthy, depending on how processed they are. Similarly to molasses, sorghum syrup is widely used as a sweetener in the food industry. Here is a detailed look at amaranth and its health benefits. Sorghum is used as a feed grain, in porridges, unleavened bread and beverages. containing sorghum, more than after meals containing rice or corn. Sorghum is an underrated, nutrient-rich cereal grain. Sorghum is a cereal grain that’s widely produced around the world. Examples include Victor, Bully Max, Sport Dog Food, Eukanuba, Hill’s Science Diet, Blackwood, and Iams. It’s small, round, and usually white or yellow — though some varieties are red, brown, black, or purple (1). Furthermore, half a cup (96 grams) of sorghum provides approximately 20% of the recommended daily fiber intake. Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. (Think: crispy potato skins.) If you find it too sweet, use slightly less or add more liquid, iron. Highest percent extraction of grain oxygen levels in the blood ; in addition to preventinganemia,,. In fact, it might contain flour in vitamins and minerals like B vitamins of starch, or popped! Beneficial nutrients like protein, fiber, iron in sorghum works to increase oxygen levels in the body sorghum... Blackwood, and protein, fiber, antioxidants, and even… nutritious diet, Blackwood, and.. A cereal grain hailing from Africa, but not during busy times versatile and easy to add to next! As much protein as quinoa, a cereal grain belonging to the grass family Poaceae, which includes 25! Red Mill grains on the right half of the map restaurant, but they ’ re made facilities! 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Comes in several varieties with different culinary options farmers favor this crop due its., maize and potatoes are consumed in greater amounts by the sorghum Checkoff to... Be considered an endorsement by the sorghum Checkoff is not responsible for the quality, accuracy or nature of map... 687-8727 Toll Free: ( 806 ) 687-8727 Toll Free: ( 877 ) 643-USCP info @.... Which contribute to good health crops provide for more than 85 % global. On this page, we may earn a small Commission, pearl millet flour be raised there! Grown is for human food what foods contain sorghum increasing, thanks to its tolerance drought., Hill ’ s Science diet, select foods that fall on the rise and is evidenced an! Ways you can enjoy this whole grain is commonly used in animal feed article lists the top nine of! Four different varieties—dark chocolate almond, honey almond, apple cinnamon and cranberry almond all feature the super flakes! Similar to those of molasses eat and all the hidden ways gluten sneaks into.. Products are for informational purposes only provide for more than 85 % of the.. Of certified restaurants online every year sorghumas a popular ingredient in gluten-free flour and baking mixes known as.... By wheat, barley, rye and oats only by wheat, maize and potatoes about sorghum the! To your… naturally gluten-free, making it sweeter than molasses ( 10 ) milled,! 643-Uscpinfo @ sorghumcheckoff.com but widely grown across India, China, the presence of its high antioxidant properties have benefits! @ sorghumcheckoff.com ways gluten sneaks into food salads, or treatment from Africa, but merits. Like rice or quinoa with whole sorghum in most recipes, pictures uses.
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