It decreases the amount of time spent awake during the night as well as morning tiredness. Texas Redbud. Pain intensity was also measured. "By massaging lavender oil into the skin, it can be used to treat skin problems such as acne, burns, dry skin, eczema, itchy skin, sunburn, seborrhea, and skin inflammation." Information is shared for educational purposes only. Yellow Wild Indigo. Linalool and linalyl acetate, some of the lavender’s main constituents, have anti-inflammatory and antioxidant properties [4, 1]. Lavender (Lavandula) is a group of plants native to southern Europe, northern and eastern Africa, southwest Asia, and southeast India. Due to the small sample size, more research is required to fully confirm lavender oil as an effective painkiller. There are over 450 Lavender varieties and finding the best Lavender plant for your needs might be a daunting task. Lavender oil applied to canker sores reduced inflammation, pain, ulcer size, and healing time [19]. Homemade Mosquito and Tick Repellent . List of various diseases cured by Spanish Needle. Lavender oil can lower blood pressure, reduce hypertension, and promote blood circulation. Your email address will not be published. Lavender is thought to be a useful herbal remedy for many symptoms associated with menstruation and other female related ailments. An increase in variation between heartbeats indicates a higher tolerance to stress [11]. Half the patients were exposed to lavender scent, while the other half were not. Lavender increased the percentage of time spent in deep, restorative slow-wave sleep in a study of 31 healthy participants. Researchers have also studied whether lavender might help to alleviate premenstrual emotional symptoms. Use the fresh cut stems and flowers to make lavender wands which are braided bouquets that are placed in the home to add the wonderful lavender scent. The researchers found that the oil was lethal to a range of strains that can cause disease in the skin. Last medically reviewed on March 4, 2019, We look at the eight best essential oils for sunburn. In a more recent study, researchers found that applying lavender oil to the backs of mice helped to promote hair growth over the course of 4 weeks. In women, lavender increased light stage 2 sleep and decreased rapid-eye-movement (REM) sleep. How Spanish Needle is effective for various diseases is listed in repertory format. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. BENEFITS OF LAVENDER ESSENTIAL OIL. This post is an excerpt from my book The Backyard Herbal Apothecary, published April 2019. Lavender essential oil can be taken orally, inhaled as a mist, or applied topically as an oil or lotion. Lavender is grown in northern Africa and the Mediterranean mountains, often for extraction of its essential oils. One primary reason for inclusion is to beautifully perfume the product, but other major benefits of lavender for skin care are the powerful cleansing and calming properties. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries. The study showed that Lavandula oil is potent and demonstrates antifungal activity on a wide spectrum. Included is information on…, Some essential oils can help ease the itch of a bug bite, including peppermint and menthol, tea tree, and lavender oil. However, the studies listed below should not be interpreted as supportive of any health benefit. Our goal is to not have a single piece of inaccurate information on this website. Lavender acts as a deterrent for insects and pests. Joe Cohen won the genetic lottery of bad genes. Find out how to naturally improve your reduce stress and anxiety with. Great for mass planting, low hedges or containers. In a study of 86 balding patients, the group that massaged a mixture of essential oils (lavender, thyme, rosemary, and cedarwood) onto their scalp experienced an improvement in hair loss symptoms [29]. Extra stress can weaken your immune system and it’s now more important than ever to keep your immune system strong! These findings suggest that lavender has an acceleratory effect on wound healing. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Diabetes risk is shared between people and their dogs. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Lavender oil increases sleep efficiency by allowing longer and deeper sleep. As a physician-scientist with expertise in genomics, biotechnology, and nutraceuticals, he has made it his mission to bring precision medicine to the bedside and help transform healthcare in the 21st century.He received his undergraduate education at the University of California at Irvine, a Medical Doctorate from the University of Southern California, and was a Resident Physician at Stanford University. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The frequency of each child’s acetaminophen use and nocturnal awakening due to pain was monitored for 3 days after surgery. It can be purchased over-the-counter (OTC) from drugstores, and some versions are used to add flavor to baked goods and foods. In the medieval era, physicians used lavender to treat epilepsy and migraine attacks [1]. However, while the increase in variation between heartbeats indicates a mild decrease in anxiety for women, the increase in sweat secretion proves the opposite effect for men [11]. Lavender has been used for millenia to relax and calm the mind - pillows were stuffed with dried lavender flowers, so important was this herb deemed to be for a good night's sleep. Because of this increased blood flow, you can experience benefits that include increased oxygen in the muscles, greater protection against heart disease, and even more glowing and attractive skin. The medicinal benefits of using lavender to treat anxiety, fungal infections, hair loss, and wounds have been demonstrated. The participants spent one menstrual cycle with no lavender aromatherapy treatment, and another undergoing lavender aromatherapy. The genotype, environment, and processing of lavender essential oils affect their chemical composition. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. 9 Benefits Of Lavender Oil For Dogs. The calming effect of lavender was present regardless of the type of scheduled dental appointment. Compact and beautiful, Lavandula stoechas 'Anouk' features dark plum flower heads topped with long lasting violet-blue bracts delicately fading to pink as they mature. Dopamine is responsible for movement and emotions [18]. Lavender is also grown for the production of its essential oil, which comes from the distillation of the flower spikes of certain lavender species. If you are confused about the differences, read on to learn more! Lavender extract effectively improved the spatial performance of rats with Alzheimer’s Disease [16]. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Lavender also suppressed inflammation in the lungs and prevented bronchial asthma in mice [33]. Only purchase essential oils from reputable companies. As a result, many women turn to alternative therapies, such as aromatherapy. It tolerates dry soil and is resistant to deer and rabbits. A brain imaging study showed that lavender increases both brain arousal and feelings of relaxation [14]. However, there was no significant difference in how often they woke up at night or their perceptions of pain intensity. Learn all about the medicinal uses of lavender & make yourself a restorative bath soak! Lavender flowers vary in size, shape and color. ; French Lavender is more delicate in color than other varieties and is suitable for culinary use. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. 1. Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Discuss any use of essential oils, herbs, or supplements with your doctor if you are pregnant or breast-feeding. Spanish Lavender is used for its oil, flowers, and strong lavender scent that is very relaxing and soothing. The blossoms of French lavender retain their scent when dried and are a popular addition to potpourri and sachets for long-term enjoyment. Spanish Lavender (Lavandula stoechas): Similar in hardiness and weather requirements to the French lavender. Lavender is commonly used for anxiety, stress, and insomnia. How to Harvest Spanish Lavender. 14. Throughout time, the names of lavender have changed a couple of times. Lavender oil is one of the few oils where you may apply it undiluted directly on the skin to benefit wounds. Names of Spanish Needle in various languages of the world are also given. Used medicinally, Lavender essential oil has been found to eliminate harmful bacteria, relieve muscle spasms, relieve flatulence, disinfect and soothe inflamed skin especially when resulting from a venomous, itchy bug bite, promote speedy healing of irritated and scarred skin, and to relieve muscle tension when used in a massage. Aromatherapy with lavender, rosemary, lemon, and orange essential oils increased cognitive function in a study of 17 elderly patients with Alzheimer’s [15]. . Keep reading to learn more about its beneficial effects. Speak with your doctor before supplementing. This lovely fall and winter herb comes in varieties, and while most can be used for either culinary or ornamental reasons, some are preferred for specific uses over others.. English Lavender is a culinary favorite since it has a sweeter fragrance than other types. Hard to find from seed, the foliage and flowers of these handsome plants from the Mediterranean region have a spicy pine fragrance. The flower and the oil of lavender are used to make medicine. Lavender essential oil applied topically to the insertion area of a needle reduced the intensity of the pain caused by needle insertion in 30 healthy volunteers and 34 dialysis patients [24, 25]. A study published in the Journal of Medical Microbiology found that lavender oil could be effective in combating antifungal-resistant infections. ), clinical trial design, and a thorough knowledge of the regulatory landscape in biotechnology.He is leading our entire scientific and medical team in order to ensure accuracy and scientific validity of our content and products. In two studies, lavender used in an aromatherapy massage to the stomach region significantly reduced the severity of menstrual cramps [26, 27]. He then proceeded to serve as a Clinical Fellow of The California Institute of Regenerative Medicine at The University of California at Irvine, where he conducted research of stem cells, epigenetics, and genomics. Researchers have also found that lavender scent may help anxious dental patients. Home. Its bloom time is much shorter though and lasts from mid to late summer every year. MNT is the registered trade mark of Healthline Media. Make sure the soil is light and drains well. Your email address will not be published. Lavender increased heart rate variability, which signals a higher stress tolerance, in 67 middle-aged women. Our website services, content, and products are for informational purposes only. In a controlled trial of 47 patients, the inhalation of lavender oil significantly reduced headache severity compared to placebo [28]. Bug Repellent . The other lavender have more ornamental value – the dwarf English (‘Hidcote’ and ‘Munstead’ cultivars) with distinctive silver-gray foliage, the California with finely cut leaves, the French with serrated leaves and large woolly flowers, and the Spanish with dark purple winged bracts all along its flower spikes. It also reduces anxiety, emotional distress, and pain perception [6]. These benefits aren’t limited to the months when the flowers are blooming: Spanish lavender flowers make fantastic additions to dried flower arrangements and work well as pressed flowers. Also called the French lavender, Butterfly lavender, or Spanish lavender, this plant has silver foliage that is very aromatic, and the flowers make a great essential oil or potpourri. It can also be used to prevent hair loss. Health Benefits of Lavender. Its active components also have an affinity for GABA receptors. He was also a Medical Director for Cyvex Nutrition before serving as president of Systomic Health, a biotechnology consulting agency, where he served as an expert on genomics and other high-throughput technologies. Although short-term therapy with lavender is considered safe, relatively little is known about its long-term effects on humans. His previous clients include Allergan, Caladrius Biosciences, and Omega Protein. One group took painkillers alongside lavender, and the other took only painkillers. However, the authors highlighted that “repeated studies are needed to confirm effective proportions of lavender oil and carrier oil for insomnia and depression.”. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Jan 22, 2018 - Explore Mame1241's board "Spanish lavender" on Pinterest. In cells, lavender essential oil increases HSP70 activity, which stops LPS-induced inflammatory reactions [5]. Spanish Lavender lends a Mediterranean feel to outdoor patios and walkways and are extremely drought tolerant once established. The following purported benefits are only supported by limited, low-quality clinical studies. Kritsidima, who conducted the study, concluded: “Our findings suggest that lavender could certainly be used as an effective ‘on-the-spot’ anxiety reduction in dentists’ waiting rooms.”. Lavender Varieties to Grow At Home. In a study of 140 women who recently gave birth, their anxiety, stress, and postpartum depression levels were significantly lower when they inhaled lavender daily [9]. Can I use essential oils for itchy bug bites? Pruning Spanish lavender regularly helps encourage branching and a second flush of flower buds. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. To avoid adverse effects or unexpected interactions, talk to your doctor before using lavender extracts or oils. If given excellent drainage and good air circulation, Spanish lavender is perennial in areas where winter temperatures stay above 10°. Align your health hacks with your genes for optimal health & cognitive function. Lavender can be used to reduce anxiety, improve sleep, and manage pain. Lavender essential oil, in contrast to the plant form, is toxic when swallowed. Sleep Aid. Lavender essential oil has antioxidant and anti-inflammatory effects [31]. The darker the calyx, the most stu… This makes it even more difficult to differentiate them. However, the relative effect of the lavender oil and the massage is unknown. Can a smile reduce the pain of an injection? Its anti-spasmodic effect may relieve menstrual cramps and it could be useful in relieving headaches and exhaustion as well as improving mood. Join SelfHacked today and start the journey of improving your life, 2020 Causing Extra Stress? The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks. Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling. Lavender oil also promoted hair growth in mice [30]. Silexan is a lavender-oil preparation available in 80-milligram (mg) gelatine capsules. In addition to helping with digestive problems, lavender is used to help relieve pain from headaches, sprains, toothaches, and sores. Those who have a fear of self-disclosure, are emotionally dishonest, fear rejection or have blocked communication may benefit. Native to the Mediterranean region and North Africa, Spanish Lavender seems to be a more suitable lavender choice for those who garden in hot humid climates. Lavender essential oil can inhibit GABA receptor binding, which induces calming effects and reduces anxiety [1]. After blooming season, prune and shape the plants while cutting off spent flower stalks. Three prepubescent boys who topically applied products containing lavender and tea tree oils on a regular basis developed gynecomastia, the enlargement of male breast tissue. All of our content is written by scientists and people with a strong science background. Linalool creates anti-conflict effects while both linalool and linalyl acetate cause sedative effects [1]. Required fields are marked *. Spanish lavender (Lavandula stoechas) can be grown in U.S. Department of Agriculture plant hardiness zones 8 through 10. Vitamins E and C may help, as well as lavender, tea tree, and others. Lavender increased relaxing brain waves (alpha and theta) in 20 volunteers [6]. You may use Lavender oil for scars too applying directly … Vegetables + Lamb's Lettuce. The antiseptic, piney fragrance of Spanish Lavender makes it an exceptionally fragrant landscape plant but not the first choice for use in cooking. Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. According to the authors, gynecomastia in the three boys was likely due to estrogenic and testosterone-blocking properties in the lavender and tea tree oils [34]. Lavender oil is comprised mainly of linalyl acetate and linalool - phytochemicals that are absorbed rapidly into the bloodstream. There is insufficient evidence to support the use of lavender for any of the below-listed uses. Lavender does not seem to impact anxiety about future dental visits. The safety of taking lavender during pregnancy or while breast-feeding has also not been confirmed. Lavender is not approved by the Food and Drug Administration (FDA) and should not be taken in place of approved and prescribed medicines. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Lavender essential oil can inhibit GABA receptor binding, which induces calming effects and reduces anxiety . In this article, learn about the benefits and risks. Lavender oil decreases blood pressure, heart rate, and body temperature, indicating a decrease in the fight-or-flight response. There are also many medicinal properties associated with lavender. The health benefits of lavender are so profound making it a perfect addition to your home apothecary. Research from 1998 shows that lavender can promote hair growth by up to 44 percent after 7 months of treatment. Growing Spanish Lavender plants are an excellent choice when planning for a water conserving low maintenance landscape. Its fragrant, gray-pubescent, linear leaves are about an inch long and … Scientists examined the brain activity of 10 healthy women who were exposed to lavender odor. It will help keep away the fleas, ticks and mosquitos. SIDE EFFECTS OF LAVENDER OIL - Are there lavender benefits for skin? We do not aim to diagnose, treat, cure or prevent any illness or disease. Lavandula stoechas, the Spanish lavender or topped lavender (U.S.) or French lavender (U.K.), is a species of flowering plant in the family Lamiaceae, occurring natively in several Mediterranean countries, including France, Spain, Portugal, Italy and Greece. Remember to speak with a doctor before taking lavender or using lavender oil, and never use it in place of something your doctor recommends or prescribes. It gives you personalized genetic-based diet, lifestyle and supplement tips that can help improve your mood. Find out about the oils and how they…. Get 36 Natural Remedies To Reduce Anxiety. Could telomere shortening protect against cancer? Content and photos used with permission from Page Street Publishing. If you want to use the flower spikes for drying, the calyx color (bud) is important, not the corolla (petals) as they turn brown and fall off. Big leaf Maple. Aromatherapy using lavender also alleviated joint pain [22, 23]. Evidence does not yet … Pratia. In high-anxiety situations, lavender causes an increase in variation between heartbeats in women and an increase in sweat secretion in men. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Analysis of patient data reveals most common complications of COVID-19. Lavandula stoechas is more fragile than common lavender and frequently short lived if it is not given just the right growing conditions. More long-term studies and clinical trials are needed before lavender’s efficiency can be determined. This site uses Akismet to reduce spam. In rats, treatment with lavender ointment on excision wounds resulted in the wounds healing faster. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. It gives you personalized genetic-based diet, lifestyle and supplement tips that can help improve your mood. Lavender is possibly effective for treating alopecia areata. Lavandula stoechas, called both Spanish lavender and French lavender, is an evergreen shrub native to Mediterranean countries.This association with hot, dry, rocky, living conditions tells you something about the problems that these plants can have. Lavender has not been approved by the FDA for medical use; extracts and oils generally lack solid clinical research. In rats, lavender oil prevented inflammation and allergic reactions when applied either topically or through injections [32]. This French Lavender blooms almost continuously from mid-late spring to late summer. 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