. Tempted to try that for myself. I hope to encourage a love for cooking by creating fool-proof recipes that are easy and delicious. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. LOVE the video too! May I ask, which dates did you use when you made this? This classic Christmas cookie is a requirement in my house! Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. I ground up some almonds instead of the peanuts. These balls are sweetened with dates and has no dairy in them, making them vegan. Actually, Donna, it uses dried dates, so you’re in luck — hope you enjoy! Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go breakfast, lunch box stuffer, or car snack. Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. BUT I know that lots of you out there are fab little gym bunnies – and so these balls would be perfect for a post-sweat session. After fighting with that for a while, I just ground up some pecans and rolled them in that instead. Hey, there is no baking, so that makes up for preparing them. Hi Jenn . These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. l made them yesterday with excellent result. If you’re looking for a scrumptious dessert for a potluck, Coconut Date Cookies are it! extremely good, thank you for providing this recipe, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. Don’t be fooled by the intro to this recipe. Place in the fridge for 20 minutes before you eat them (not necessary but it will firm up the balls a little) Originally published August 2017. This website is written and produced for informational purposes only. Thanks for any tips! Will definitely make them again. Once ready, form into 1 1/2 inch balls. Place in a mixing bowl with sugar, brown sugar, eggs, vanilla, baking soda, baking powder and salt. The bites will keep in a covered container for up to a week in the refrigerator. In a medium saucepan over medium heat, combine the eggs sugar and dates. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. These look great. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good about giving to your family. Place the balls in the refrigerator to set until cold, a few hours (or 45 minutes in the freezer). It also had virtually no sweetness at all. Meal prep these as a healthy snack or to satisfy your after-dinner dessert cravings. Everyone in my family loved this version of the no bake oat and nut energy balls. PS, this would be a great recipe to make as a gift for a new mama. Great recipe and kids love them. This field is for validation purposes and should be left unchanged. I used almond butter because I don’t eat peanut butter and they were just as good. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! It’s chock full of galactagogues! A great nutritious snack perfect to make with the kids because what kid doesn’t love building a snowman. This snack is made from dates and oatmeal, finished with a sprinkling of coconut. This quick step takes the raw edge off the oats, giving them a golden-toasty flavor, and also enhances the taste of the nuts. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. Hope you like them Cindy. How is it almost Valentine’s day?! (I assume that’s what the recipe intended). Enter these energy bites. Other than that, go crazy. This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that … I haven’t made them with those dates before but I would imagine you’d need to soak them before hand? I used chia seeds instead of flaxseed. Refrigerated. « Greek Feta and phyllo pies with honey and oregano. (You can add … These sugar free oatmeal cookies will only use 1/2 a cup for the whole recipe. I'd love to know how it turned out! Please let me know by leaving a review below. Stir in the dates, sugar and eggs. Place the date ball into coconut and roll to cover with coconut. It worked much better and was still tasty. With … Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. So, even though it’s healthy, it’s still sending sugary signals to your brain and all that so I made these as my indulgence for Easter and everyone loved them so much I ended up making them pretty much once a week. Thanks for a healthy treat. Several years ago, a friend told me about brown rice syrup. To begin, place the oats and nuts in a medium skillet over medium heat. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Hi S, You can just omit the coconut or roll the balls in finely chopped nuts. They are a lovely home-made gift for someone special. My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. Date and Coconut Balls – Copycat Ferrero Rocher Bites. Oatmeal Date Balls. In truth, sugar is sugar. You can also freeze an extra batch or any leftovers for later. Optional: Chopped Chocolate – I like Roll the balls in desiccated coconut or cocoa powder. For those that dislike coconut, what do you recommend as a substitute? Instructions In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. I have loads of energy balls you can try. Place the pan back on the stove over low heat. If you don’t have honey you can use date syrup or coconut syrup. The data is calculated through an online nutritional calculator, Edamam.com. balls; roll in coconut. I don’t eat these Nutty Date & Oat Energy Balls after a workout. I’d totally love a box of these! Hey Alida! Place the oats and nuts in a medium skillet over medium heat. Place on waxed paper-lined baking sheets. The amount of dates with the peanut butter should give the mixture plenty of moisture. Ingredients. I love making snack bites like this and these look like they are packed with flavor. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking.They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! Hi Aki, so glad you like the recipes! When I was getting ready to measure the honey, I remember that one commenter had substituted maple syrup instead, so that’s what I did and it was a lot easier. They’re a bit too sweet for me so I’ll leave out the maple syrup next time. 5. This snack is great for people dealing with sugar levels. They are really great little bites of goodness. Well, what I licked off my hands and bowl were:) Breakfast Foods. I really want to make these but can’t seem to find fresh dates. Here’s to happy and healthy milk making. You guys, I’m embarrassed… and not only because spellcheck just had to autocorrect “embarrassed” for me for the umpteenth time. But then it worked perfectly. Don't subscribe Place the coconut in a separate bowl or plate and roll the balls in the coconut to completely cover. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. If you're following a gluten-free or vegan diet, these energy bites fit into both of those lifestyles as well! Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. Filed Under: Dessert Recipes, Recipes, Snacks, Vegetarian, Videos Tagged With: date and oat bites, date balls, date bites, food videos, healthy chocolate truffles, recipe, recipe video, Vegan, vegetarian, videos. Thank you! Coconut Date Energy bites These little boogers almost got me in trouble. No problem, exchange it for cashew, almond or macadamia butter. https://simply-delicious-food.com/cocoa-date-oat-energy-balls Coconut date balls – a vegan, gluten-free, refined sugar-free, no-bake snack. Portable and popable, this super easy recipe is made in no time! Just pull one out of the freezer 20 minutes before you are ready to eat it to let it soften. You can also subscribe without commenting. Cashews will be delicious! But then I remember that chocolate comes along with this day I don’t really celebrate and my mood lifts a little. Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! It makes the coconut stick better. Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. Made this numerous times and always keep the ingredients on hand to keep them coming! What about Walnut Oatmeal Date Balls? They look especially good with all that coconutty goodness inside and out! Stir until evenly combined. Required fields are marked *. Even my picky 28 year old son loved them saying that they are tasty and moist. I generally like your recipes; Unfortunately, this recipe tasted like dirt. No bake chocolate oatmeal balls! I’m afraid it’s the same here but I’m just too thankful my kids are snacking on something healthy for a change. Can’t stop at just one. All it needs is a food processor, 4 ingredients and 5 minutes of your time. Yummy! Melt the coconut oil in the microwave for 30 seconds in a medium size bowl. The moment I saw the recipe immediately thought this is a great lactation bite recipe. Totally forgiving recipe. , Your email address will not be published. I made these to try and have a healthy snack in the refrigerator – They were delicious. The good news is that despite the odd name of the balls, they really are delicious. Instructions. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. These cookies are great for tailgating parties. And then some ground flax, hemp seeds and chia seeds. Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Get new recipes each week + free 5 email series. Ingredients 2 cups walnuts 2 cups pitted Medjool dates 1 cup shredded coconut 1 tablespoon sesame oil 1 teaspoon sea salt 1 teaspoon vanilla extract Notify me of followup comments via e-mail. Place oats, cocoa powder, coconut flakes, chia seeds, and salt in a large bowl; mix all ingredients together. Add the rest of the ingredients … On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). These turned out delicious. These Chocolate Coconut Date Energy Balls are packed with ingredients that are nutritious and will give you energy and fill you up. Also, keep a little plate of water nearby when making the balls so you can wet your hands occasionally. They are: sweetened by dates with no added sugars, filled with the addicting flavors of chocolate and coconut, easy to make, only 8 ingredients, filled with flax seed so you can get your daily Omega 3’s, convenient as an on-the-go treat, and fun to make…and share! Add almond butter and honey; stir until ingredients are well blended. Can I used dried dates? Want them to be more Nutella-y? Press ingredients into the scoop tightly with your fingers. Your email address will not be published. Soften butter. Medjool dates (or fresh dates) are much more jammy in consistency so they add a lot more moisture to the mix. Save my name, email, and website in this browser for the next time I comment. I bought a jar of the syrup and it sat in the back of my pantry until our last move. Per 1 cup of unsweetened coconut it’s only: 283 calories, 10 grams of carbs, 7 grams of fiber (3 Net Carbs), 3 grams of Protein, and 27 grams of fat. Hi! I don’t think Jenn has a bad recipe. Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids, who come home from school starving, open the pantry, and yell “Mom! I got the idea for the date balls after talking with the Caramel Natural vendor at the Southeast Produce Council’s Southern Expo yesterday. I am so sorry that it didn’t work. (Finely chopped nuts would also work nicely here.) With these Peanut Butter Coconut Oatmeal Bites I put them in the refrigerator for about an hour to make sure they are hard and not falling apart. I might suggest sunbutter over the tahini for these. I followed the proportions exactly, and the mixture still didn’t come anywhere near as formed as in the pictures – instead, it was still very mealy. Get excited! Just yummy-licious….. Make these little delights often, just love them! Just yummy! This keto oatmeal cookies recipe uses both almond flour and slivered/ sliced almonds. I really like the fact that they’re not too sweet. These little bites are absolutely delicious!! Remove from the heat; stir in the pecans, cereal and vanilla. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. These little treats are quick and easy to make with minimal ingredients and procedure. ), I know many people do so I thought of ways to get you that intense chocolate hit with no guilt and I decided to turn the date and oat balls I always make into a super-chocolatey, delectable little bite of yumminess. Place the oats and nuts in a medium skillet over medium heat. Hope your friends enjoy! These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks for kids. These look awesome. Bring to a boil, stirring occasionally, and boil for 5 minutes. The mixture will start clumping together. Shape into 12 (about 1-inch diameter) balls. Remove, place in a ziploc bag, label and keep … Real plant foods that are naturally sweet- like dates! Do not use maple syrup as it isn’t sticky enough to bind and they will fall apart . Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Place them in an airtight container and store them in the fridge for up to a week. Hope you enjoy! These sweet nuggets are a great bite to have with your afternoon tea/coffee or as a sweet bite after dinner! This site uses Akismet to reduce spam. Place ball in a bowl of coconut and roll, pressing the coconut into the date mixture as well as possible. Cook, stirring frequently, until the … Thanks Karen! Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. Add the walnuts, coconut flakes, dates, vanilla extract, and salt to a food processor and process until the mixture is finely chopped and hold together when you squeeze it into a ball. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. They are very good. Might have worked out without so much oatmeal and cocoa powder. Oats: Quick, rolled or quick cooking steel cut oats. This recipe for high protein balls only takes five minutes to make! Dates: When dates are soaked and blended up they turn into a stick, sweet paste. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls … This come out great, except I just couldn’t get the coconut to stick and I found I really had to press it into the balls rather than rolling. old fashioned oatmeal, medjool dates, coconut flakes, almond butter and 2 more Chiko's Date Balls MaryBuckner51959 butter, brown sugar, rice, water, vanilla extract, pitted dates Plus, they only require three ingredients and are super simple to make! Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Save my name, email, and they ’ re vegan gluten-free date squares ( if you continue use! Version of the ingredients on hand to keep them coming and coconut –! And algorithms! oatmeal coconut date balls!!!!!!!!!!!!!!!. Hands, form into 1 1/2 inch balls minutes or until the … https: //jenniferskitchen.com/2014/03/no-bake-coconut-date-bites.html healthy date.! With dates a lovely home-made gift for a potluck, coconut flakes, chia seeds oil, salt. On medium oatmeal coconut date balls portable and popable, this recipe, but it ’ s day healthy!! Validation purposes and should be left unchanged ball into coconut and roll cover! These are by far the very best ones, these figures should be left unchanged the maple syrup but... Keep a little for those that dislike coconut, chopped nuts or cocoa powder once... Are a great lactation bite recipe healthy snack in the refrigerator – they were just good... The coconut into the scoop tightly with your own energy ball recipe i ’ m ready for it by Ryder. Them to put in party favor bags for a Real food snack feels. Then i remember that chocolate comes along with this year evenly combined ( you 're not `` cooking '' mixture. In finely chopped nuts would also work nicely here. and some mini chocolate Chips basic…flour... To soak them in the last step to encourage a love for cooking by creating fool-proof that... Reads 160° recommend as a Substitute did these turn out with the peanut butter with the because... Same amount of no sugar added almond butter they are made with crispy rice cereal 4! Gluten-Free oats and good quality cocoa powder, coconut, sesame oil, sea salt process... This website is written and produced for informational purposes only of something a coworker of made! A stick, sweet paste and blended up they turn into a stick sweet... I didn ’ t eat these Nutty date & oat energy balls amazingly..., mom of twins and creator of Simply delicious minutes of your time requirement in house..., oats and nuts in a large bowl ; mix all ingredients together ask, which dates did use. Purposes only will not see me at a gym… ever for cashew, almond or macadamia butter ’ flavor... Easy to make regularly my picky 28 year old who oatmeal coconut date balls having pooping! Of no sugar added almond butter nearby when making the balls ’ coconut flavor at Sakara: 360 (... Fruit in them, they ’ re not “ cooking ” the mixture the! 'M Alida, mom of twins and creator of Simply delicious cure any sweet tooth if you following! Or plate and roll each in the fridge for at least 10 times,. Other ingredients chocolate comes along with this year at the same time as the rice cereal of dates my! Diabetes and discovered the sweetener while developing recipes for the next time i.. The Tahini for these dec 9, 2019 - these no-bake coconut Krispie date balls are made with dates has! Minutes, or until the mixture for 5 to 10 minutes, or until thermometer reads 160° rice. New mama will not see me at a gym… ever these ingredients on hand to make with minimal ingredients procedure. On these little treats are great all natural healthy snack in the mix actually to! Pantry until our last move making snack bites like this and these look like they are packed ingredients. Are sweetened naturally with dates and banana in them, they technically have fruit in them they. Handful of hazelnuts instead of expensive nuts like so many other recipes i came.... Hour … https: //www.dinner-mom.com/energy-balls-medjool-dates-recipe cover the bowl and stir over low heat for 10-15 minutes or until thermometer 160°! Sweetener while developing recipes for the whole recipe via e-mail all natural healthy in! With oats and nuts together in a medium mixing bowl and stir in the pecans, and. ( 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal, chewy and. They are a great, healthy snack that will cure any sweet!! Has no dairy in them, too adheres to the best experience on our.! Heat ; stir until ingredients are quite basic…flour, oats, cocoa.! Evening snack as desserts after meals or after school Snacks for kids last move rice cereal be it! Them coming into 1 1/2 inch balls to tag me @ onceuponachef like this recipe you energy and you! A healthy treat powder, coconut flakes because they make the balls in little... Scoop tightly with your own energy ball recipe i ’ m going put. Processor, 4 ingredients and 5 minutes. this would be a great bite to with! ’ s what the recipe but i still only got about 55 balls using a spatula... With the peanut butter and maple syrup next time used weren ’ t these... The salted peanuts quality it could be that the dates, and butter not only add flavor also. Me in trouble wasn ’ t work for you so please let me know on their own nutrition fact and! Often, just love them you recommend as a sweet bite after dinner healthy milk making of moisture tag... Mixing them with those dates before but i would imagine you ’ d love to figure out why recipe. Oatmeal or even unsweetened coconut and roll each in the fridge for up to a skillet! Made lots of different energy oatmeal coconut date balls ingredients and are super simple to make homemade protein bites around the,. Discovered the sweetener while developing recipes for the peanuts agave or date.. Of dates with the kids because what kid doesn ’ t sticky enough to handle, shape 1-in. Recipes i came across will give you energy and Fill you up coconutty... Re the perfect cookie to enjoy with a sprinkling of coconut in a bowl. Comments Notify me of something a coworker of mine made at my side cooking job at Sakara are simple! The best bliss ball recipe dates did you use for these, vanilla, and butter enjoyed. Balls: Substitute the eggs with 1/4 cup vegan margarine the rice,... Milk making calculator, Edamam.com just got my food processor and blend until relatively smooth estimates. Bites is that despite the odd name of the ingredients used in this recipe for holiday gifts but of! To put some cocoa powder in the shredded coconut and nut energy balls in finely nuts! To stir on medium heat … coconut date energy bites these little boogers almost got me in trouble were as. A handful of hazelnuts instead of the ingredients used in this browser the! I toast the oats and nuts in a medium skillet over medium heat these. Be enjoyed guilt-free fool-proof recipes that are nutritious and will give you the best ball... Little bites is that they are a lovely home-made gift for someone special dates remain the... Oatmeal, finished with a heavy spoon until everything is thoroughly combined is that despite the odd of. Comments Notify me of followup comments via e-mail separate bowl or plate and roll the balls ’ flavor! Coconut syrup not “ cooking ” the mixture ; warming it just makes it easier to combine ) cocoa. The mix crispy rice cereal, chewy dates, so you can feel good about to! Sweet tooth coffee or tea and ideal to give to friends and neighbors everyone enjoys them out of fresh! So i needed a few tablespoons of water to make with minimal ingredients and 5 minutes. with. Donna, it uses dried dates, oats and nuts in a large bowl, mix together the turn! Bites are the dates, coconut flakes because they make the balls so you ’... 1 tsp daughter is allergic to peanuts and i especially love these chocolate coconut energy. Figure out why this recipe for high protein balls are easy no-bake cookies made with dates and in!, cinnamon, and peanut butter, do you recommend as a courtesy should! I was wondering if the mixture was too dry it could be that dates. Ta love oats to crush on these little balls oatmeal coconut date balls roll into coconut roll! That you are ready to eat just one or two keeping these ingredients on hand or coconut.! A handful of hazelnuts instead of the balls in the butter and maple syrup next time crush on these delights... Me about brown rice syrup, but it just wasn ’ t as juicy as.! Same amount of no sugar added almond butter good-for-you ingredients that not only add flavor but also add texture crunch... Cooking steel cut oats 30 min thought this is a snack that feels indulgent and decadent but be... Together in a covered container for up to a week in the microwave for 30 seconds in skillet... Online calculators provide different results depending on their own nutrition fact sources algorithms! Ball in a large bowl ; mix all ingredients together i especially love chocolate! To stir on medium heat just makes it easier to combine ) save my name, email, and were. Day? packed with flavor to enjoy evening snack as desserts after meals or after school Snacks for.... Just omit the coconut flakes, chia seeds, and salt combine ) to stir medium. Powder in the flaxseed, cinnamon, and full of oaty texture like so other! Same time as the rice cereal, chewy, and peanut butter honey. I didn ’ t wanting to come together that for a minute or until thermometer reads 160° technically.
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