Learn about the number of calories and nutritional and diet information for Firm Tofu. Track calories, carbs, fat, and 16 other key nutrients. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. ... 1 block. Daily Goals. 4% Saturated Fat 0.8 g grams. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. How does this food fit into your daily goals? No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Trans Fat 0 g grams. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Serving Size : 0.5 block. It is a low-calorie, low saturated fat protein option to include in any diet. Submitted by: RED.MUSTANGE (5/26/08) Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). Percentages are based on a diet of 2000 calories a day. 200 Cal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. ... block (91 g grams) Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Log Food. You'd need to walk 26 minutes to burn 95 calories. We no longer stock this item. 11 % 5g Carbs. Cauldron Original Tofu Block. Calories in Tofu, extra firm. How much protein are in 1 serving? Calories from Fat 43. Calorie Goal 1,800 cal. Nutrition information for Extra Firm Tofu. Comprehensive nutrition resource for Firm Tofu. 42 % 20g Protein. Start your food diary today! Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Life guarantee. Non-GMO Project verified I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. LIFE 2w + No longer stocked. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Visit CalorieKing to see calorie count and nutrient data for … 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Find more foods like Firm Tofu - 1/4 Block. 200 / 2,000 cal left. 47 % 10g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Simple Truth Extra Firm Organic Tofu - Block Tofu. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm.
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