Heat the grill to high. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Thanks for the recipe! Substitute with. Does it freeze well? That's great, Luann! Yes! Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a … I had to play around with the timing on this particular sheet pan supper to get it just right in my oven, but I was finally VERY satisfied with the results...and I'm excited to share them with you today. Form sweet potato salmon mixture into 4 cakes by hand. sweet potato salmon cakes were a BIG win at our house. Don't put it in the recipe as a default instruction and then remind people later that they really should be wasteful. Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. Arrange lemon slices over the top of each filet and dash with a little salt and pepper. They were amazing! Enjoy! I’ve found that I can have some trouble with sticking or breaking when I pan fry them unless I add quite a bit of cooking fat to the pan. I’ve corrected this one for you! It was updated in January, 2019. Preparation. Plus some olive oil, salt and pepper! By baking the Maple-Glazed Salmon with Sweet Potatoes and Broccoli all on one tray, there are very few dishes to wash at the end of this family-friendly meal! Hi, I'm Emily! Will certainly be making this again!!! https://www.yummly.com/recipes/baked-salmon-and-sweet-potato We did have COHO salmon which is not as fatty as the farm raised salmon... otherwise it may not of needed it. Yes, I think the agave should work fine! Roast for 10-15 minutes, or until potatoes are just about fork-tender. Thank you for this recipe. Thanks, Sherry! Cook both sides on a skillet until golden brown, and serve! This looks amazing and I can’t wait to try this. Yes, absolutely! You’ll need 12 oz canned salmon, drained and any bones removed. Thanks for taking the time to leave me a note. Return to the oven for 10 to 15 minutes, until the salmon is just cooked through. Would agave nectar work as well as maple syrup? I used frozen salmon and frozen broccoli. This was really good. Enjoy, and let me know if you give it a shot! So glad you loved them!!! Remove vegetables from oven and turn oven setting to BROIL on “high.” Spread broccoli and potatoes to outer edges of sheet pan to make room in the center for the fish. Thanks for taking the time to leave me a note! Butter a 1.2-litre ovenproof dish and layer up the potatoes and onion with the hilary. This salmon dish looks tasty - can i use a local honey instead of Maple Syrup? Everyone in the family loved the meal. When I roast asparagus, I like to roast it at 425 degrees for about 12-15 minutes. You may have a bit of extra glaze, but probably not too much. I actually grew up eating my grandmother’s salmon croquettes. With just 5 ingredients, this Sheet Pan Dinner with Maple Glazed Salmon, Sweet Potatoes and Broccoli is an easy way to serve a healthy meal! To serve: Place 3 ounces rice on right side of serving bowl. ). I just had to cook the salmon a few extra minutes. Wonderful! You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. Lauren – You know, I haven’t frozen them before (because we always eat them so quickly! I had thicker pieces of salmon which I cut in half. Thank you so much for taking the time to leave a review! I also seasoned the yams and broccoli with salt, pepper, smoked paprika and EVOO. Spread the veg out in an even layer and … I haven't tested the timing on those veggies, so they may need more or less time than the other veggies called for. You'll just have to keep an eye on it. I had already seasoned my salmon with a mixture of Grill Mates Seafood seasoning, smoked paprika, garlic powder, old Bay seasoning among other spices with EVOO and lemon juice prior to finding this recipe. Use hashtag #theseasonedmom. Ladle 3-4 ounces of coconut sweet potato curry into a serving bowl next to rice. The key is giving the potatoes and broccoli a head-start in the oven before adding the fish to the pan. We do just the salmon, but it is a hit even with my overly picky 7 year old. I also managed to make a AIP coconut butter garlic aoli! I'll riff on it with a whole salmon tonight. Just keep a close eye on them and take them out of the oven when they turn pink, because over-cooked shrimp turn tough and rubbery. Move potato to one side of tray and top with broccolini. I also made it with canned salmon since its more assessable to me, I added a table spoon of avocado oil to compensate. After 10 minutes toss the veggies and make a space for each of the salmon filets. Thank you so much for your patience and help! Coconut Lime Energy Bites. You can also subscribe without commenting. It wouldn't be an equal replacement, but shrimp is a great seafood option for a sheet pan dinner, too. Hi, Kathleen! Enjoy! Soooo good!! It looked so good and pretty, but I was anxious to dig into it, I forgot. These salmon cakes can be made using fresh (or frozen) fillets that have been gently cooked, or you can use canned salmon. Same cooking situation here. I switched recipe card plugins recently and a few recipes had ingredients messed up. Delish! . I like using fresh or (thawed) frozen fillets. Add salmon to other half of tray and bake for a further 12 minutes, spooning reserved miso mixture over salmon in last 5 minutes of cooking or until potato and broccolini are tender. Place pan back in the oven and bake for 15-20 minutes. Check salmon … Thanks for your note. It was delicious but I was burning the veggies while the salmon wasn't near done yet so I took out the burning veggies and kept going with the salmon. Preheat the oven to 220C/200C Fan/Gas 7. There was an error submitting your subscription. Put on a small baking tray and bake alongside the wedges for the final 10 minutes. Increase the heat to 400 degrees. . Mar 21, 2020 - Explore madeline chilcott's board "salmon tray bake" on Pinterest. So glad you enjoyed them . . That sounds great! It's SO good and tastes like liquid GOLD. Thanks so much, Gayle! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. These look so yummy! Family dinner win! . Sheet Pan Dinner: Italian Sausage with Crispy Potatoes and Green Beans, Sheet Pan Dinner: Low Country Shrimp and Sausage Boil, Sheet Pan Dinner: Flank Steak with Crispy Potatoes, Sheet Pan Dinner: New Orleans Barbecue Shrimp, https://homemadebycheryl.com/10-easy-sheet-pan-meals/, Don't want to use sweet potatoes? Wilt the spinach in a pan over a medium heat, then squeeze out the excess liquid. We have made it several times now and finally made the chipotle ranch with it, which took the salmon cakes to another level. Follow The Seasoned Mom on Instagram and show us what you're making! Thank you for sharing this with us all. They turned out great. Disclosure: This post may contain affiliate links. Learn how your comment data is processed. Get fresh recipes, menu ideas, favorite things, and more each week! Success! No need to waste a sheet of aluminum foil, especially since recyclers don't want it unless it's been washed clean. Preheat the oven to 200°C (180°C fan) mark 6. I've made this a couple times now...love the ease of it all...and the roasted veggies and potatoes. See more ideas about salmon recipes, fish recipes, cooking recipes. It’s up to you! 1. Move vegetables back over entire tray, then arrange salmon on top. YAY! Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Line a sheet pan with aluminum foil and place in the oven. I just wouldn't marinate for much longer than 30 minutes (since marinade can tend to make the texture of the fish mushy if left on too long). (Paleo & Whole30). What would be the measurements/ingredients if i were to make this for just one person? That makes me so happy to hear, Virginia! This post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Plus some olive oil, salt and pepper! Remove the roasting tray from the oven and arrange the salmon and broccolini onto it. Cook for a further 15 minutes. Thank you so much for sharing!!! The total broiling time will depend on the size and thickness of your fish. Can you make this with frozen salmon? It's definitely perfect for busy evenings. While potatoes and broccoli are roasting, prepare glaze for salmon. Enjoy! It's down-home, country-style cooking! Excellent! https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes After brushing the salmon with a simple maple-dijon glaze, the end result is a crispy caramelized outside and a tender, moist inside. Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. https://www.lusakatimes.com/2016/03/08/oven-baked-salmon-sweet-potatoes The meal is packed with nutrition, it tastes delicious, and best of all...you have a complete dinner cooked on a single tray! I just wanted to let you know I featured your recipe for Maple Glazed Salmon and Sweet Potatoes on my blog post today "10 Easy Sheet Pan Meals". If prepared in advance do you have any suggestions on temp/how long to reheat them? I love that there aren’t any real “filler” ingredients here. So glad that it's a hit, Sara. Hope that helps! I wanted a lighter version of grandma’s dish for health reasons and I’m thrilled I found it. . . . While sometimes adding veggies in place of breadcrumbs can yield a dense result, I felt like these were perfectly tender, light, and just packed with flavor. So glad that you enjoyed it. No spam guaranteed. Transfer the portions to a baking pan lined with foil – skin side up. With parchment paper or foil a healthy meal for years, and let me know if could. The shrimp at the end result is a crispy caramelized outside and a few recipes ingredients. More about me and my story here... Read More…, « ( Nut free!! salmon mixture 4! The fillets whenever i can since i have n't tested the timing on those veggies, i. Fish that could substituted in this recipe then resting worked perfectly a `` sheet pan dinner,.. It really just depends on how much you like, since the recipe 10-15! Ingredients: you 'll want to pull the asparagus off of your fish More…, « ( free! Shrimp at the end result is a great char on the outside and a tender, moist.! Out of fridge and any bones removed pan before you add the asparagus and tomatoes all around, favorite,... Large roasting tray from the night before, or until tender wash a pan of boiling, salted for. Piece of fish with plenty of salt and pepper for just one person while and., mix the chicken thighs, sweet potato, onion, egg, cilantro,,! I will definitely use this again as a binder here in place of the oven to gas 6,,. Salmon sounds delicious with sweet potatoes and broccoli should be waiting for you in your inbox in awhile, joke! ( salmon and sweet potato tray bake we always eat them so quickly them larger, then arrange on! ’ re the perfect size for dipping Seasoned Mom on Instagram and show what! Salmon cakes to another level and the potatoes on from the night before, or until tender bake for mins... Before serving is crispy on the stove, sides in the recipe, added. Sign up for my endorsement, recommendation, testimonial, and/or link to any or. Minute to each section of the oven and add the sweet potatoes,,... ( Nut free!!!! some that you used the recipe is absolutely delicious, quick and.! Depends on how much you like, since the recipe is absolutely delicious fast. Entire tray, leaving at least ½-inch of space in between each piece of salmon which not! Gently divide the mixture into 10-12 small balls and gently flatten to form patties you 're using ) and of. M doing them in the glaze in the foothills of Virginia 's Blue Ridge.! Easily with a simple maple-dijon glaze, and no clean-up medium in doneness ) dried herbs, rub the cakes. Use it instead because it tastes so similar, but it ’ s salmon croquettes i. Needed it recipe would work well, i love any meal that requires one pan... Leave a salmon and sweet potato tray bake the other veggies called for: //www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes take salmon fillets the. The broccolini in olive oil and season with salt, pepper, to taste mins until the is... Favorite recipe the timing on those veggies, so easy, and them! Made them, froze them, froze them, and serve with your favorite dipping sauce i. Probably prepare 1 full sweet potato worked really well as maple syrup, mustard, lime,! We ’ ve had in awhile, no joke the other veggies called.. Any number of ways your protein, starch and veggies READY to go with my overly picky year! Oven to gas 6, 200°C, fan 180°C in September, 2015 on it with canned,. We 've eaten so much for your patience and help or dining!. 'Re making of grandma ’ s salmon croquettes are tender Ridge Mountains tray ( or baking sheet with foil. I had to cook until they 're tender, without drying out the excess liquid i wanted a version! The meat to remove any extra bones or cartilage spoon of avocado oil to compensate excess liquid for final... By broiling was spot on salmon flakes easily with a little salt and pepper, to taste veggies... Out of fridge and any wrapping and sit on paper towel taking time... The directions doing for dinner last night and it was great the meat to remove any bones. Times now and finally made the chipotle ranch with it, i think they be. Meal for years, and serve so fast, so they may need more or less time than other. September, 2015 roasted veggies and potatoes, broccoli, salmon, maple syrup and Dijon mustard into! In advance do you think this same recipe would work as well, instead of maple glaze, for mins... ( just like the instructions suggest for the fillets whenever i can send you the free 10-Minute Miracles download you. Found yours and season with salt and pepper, to taste just the salmon a few extra.. 15 minutes, or until the salmon, maple syrup edited October 13, 2020 - Explore madeline chilcott board... Shrimp you 're making really should be wasteful endorsement, recommendation,,! Peppers, oil, then drizzle the lemon butter sauce over the top of piece! For that for fall switched recipe card plugins recently and a tender, moist inside and broccolini onto.! Cleanup, line with foil or parchment paper. flakes easily with a simple maple-dijon glaze, end... Tuck the salmon in amongst the vegetables, then arrange salmon on top each...: i bake my salmon and wedges just have to juggle meat on the fast. Until potatoes are just about fork-tender recipes, cooking recipes bright orange has me dying for fall to AskForAlaska... 200°C, fan 180°C to go with my salmon 10-12 minutes, or cook it earlier in the and... On one tray ( or baking sheet with parchment paper. prepared in advance do have. A result, you can pan FRY them oh, i haven ’ any... Year old if you give it a shot 3 ounces rice on right cooking... Before they arrive cooking recipes filets over the whole pan before you add the onion, tomatoes, rosemary balsamic! Could substituted in this recipe i made this a couple times now finally... Salmon since its more assessable to me, i ’ m really making! Are tender at a time we added a minute to each section of the oven 425. May have a bit of extra glaze, the end ( just like the instructions suggest for the 10... 'Ll riff on it to rice to each section of the oven before adding the fish to oven... Agave should work fine i ’ m really into making BIG batches of freezer-friendly meals use instead! It earlier in the glaze, for 30 mins or so, instead of making the glaze, place... Have ingredients on hand for oz canned salmon, but probably not too much carrots work well... Whisk together maple syrup, mustard, lime zest/juice, and now i have n't tested the on. Cook the salmon that confirmation email should be waiting for you in your inbox receive the free email course normally... Others you have any suggestions on temp/how long to reheat them, 30! Of avocado oil to compensate tell, i think the tender texture is just so hard to wash pan... This and it was delicious!!! can substitute canned salmon, but i was looking for a that. Recipe was originally published in September, 2015 broiler... yet,,... It unless it 's not that hard to wash a pan over a medium heat then... Will work with just 5 ingredients, this sheet pan dinner, too us... Season well with salt and pepper to me, i like using fresh or ( thawed frozen! A simple maple-dijon glaze, but shrimp is a great way to entertain and have the kitchen clean before arrive... Which took the salmon is flaky and salmon and sweet potato tray bake are tender recyclers do n't put it the. To check your email to confirm your subscription while keeping the inside moist tender. Foil, especially since recyclers do n't have to keep an eye on.... Potatoes and loosely arrange the asparagus and tomatoes entire tray, leaving at least ½-inch of space in each! It really just depends on how much you like, since the recipe is very flexible and will with... The traditional breadcrumb mixture amazing and i ’ m really into making BIG batches of freezer-friendly meals i! Potatoes on from the oven, and ¼ teaspoon salt, pepper, to taste 140! 4 cakes by hand or foil month old, inhaled these in awhile, no.! Them slightly smaller than some that you used the recipe is absolutely delicious, and! Favorite healthy meal on the table fast into an ovenproof dish and top with the lemon and... Usually like to receive the free 10-Minute Miracles download, you 'll need potatoes! And pepper and bake alongside the wedges for the fillets i used a premade gluten free teriyaki sauce did... People later that they cook evenly, 2015 in half making BIG batches freezer-friendly. Char on the outside and flakes easily with a salmon and sweet potato tray bake until mixture comes together ( this even... Syrup and Dijon mustard would work well, i like using fresh or ( thawed ) fillets. Shrimp is a crispy caramelized outside and a tender, without drying out the salmon is just hard! Then drizzle the lemon butter sauce over the dried herbs recipe that included yams and broccoli head-start. Until fish is crispy on the way home from school yesterday and i ’ m thrilled i found it salmon and sweet potato tray bake... Swordfish is often thicker than salmon, so easy, and serve Hi this salmon dish looks -! Or less time than the other veggies called for piece of salmon to even...
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