Eating jaggery in winter season keeps the body warm and healthy and gently safeguard the body from cold and cough. Jaggery pulls out dust and unwanted particles from the body, while also giving relief from constipation, due to the presence of fiber in it. One of the main reasons that people take jaggery after meals is due to its positive effects on the digestive system. Not only that, it comes with a bunch of its own unique health benefits. Here are some main health benefits of consuming jaggery daily. August 16, 2019 by VATSALA SINGHANIA Palm jaggery is an excellent substitute for white sugar. All the phytonutrients of white sugar get flushed out during processing. Health Benefits: In India, it is a practice to eat a piece of jaggery before stepping out in hot sun especially during peak summers, as it serves as an instant cooler and triggers energy levels. It soothes the throat infection and gives relief to the throat and neck from the severe effect of cold. Helps with weight loss. Jaggery (sugar cane variety) is often used as a lining for the inner walls of earthen ovens and is meant for seasoning the materials cooked inside. Don’t limit yourself to the sugarcane flavor; go ahead and taste the date palm, palmyra jaggery or any of the other flavors available. Compared to other sweeteners, jaggery is a good source of antioxidants. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. It is a rich source of antioxidants and fibre and can promote heart and skin health. Here is the step-by-step method to use lemongrass. This sudden uplift can cause severe damage to kidneys and eyes, raise blood pressure, and create a number of problems in related organ systems. Health Benefits Of Jaggery: हम में से बहुत से लोग सर्दियां आने का इंतजार करते हैं क्योंकि यह गर्मी और उमस से राहत दिलाता है, लेकिन आप … No wonder then that eating jaggery, especially during the winter season, has many potential benefits. Protein: Less than 1 gram. There's no denying the fact that sugar is an ingredient liked by many. There is no good explanation for this, although this is frequently observed. How to get oil out of clothes? Jaggery is a natural sweetener and a healthier alternative to refined sugar. Nutrition Information. Apart from being calorie-friendly substitute honey offers several other health benefits to the body as well. When you sit All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Picture courtesy: Pinterest/Madhura Gandhi. Jaggery: Health benefits of this superfood that you must know about DNA India - DNA Web Team. Antioxidants in general are linked to a lower risk of certain forms of cancer, reduced signs of aging, and lower risk of dementia and macular degeneration. Let’s put it this way-As compared to white sugar that is devoid of nutrients, palm jaggery is a nutritious sweetener. While sugar has not yet been proven to cause obesity, it is undeniable that consuming significant amounts of added sugar correlates with this medical condition. If you’re a fan of the flavor of molasses or caramel, you’ll love jaggery, a staple of South Asian cooking. Although it has more nutrients than many other types of sugars, these benefits may not outweigh the risks of consuming jaggery for people with certain health conditions. Therefore, if you compare the health benefits of jaggery over sugar, jaggery is better for our health … Read here Jaggery Health Benefits and Health Benefits of Jaggery. Jaggery is a more complex form of carbohydrate than plain sugar. 3. This is a common sight in many households. Especially during the winters. HIGHLIGHTS. But when mixed with others, it uses its power to improve their efficacy. If you are simply replacing refined, white sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative. naturopathy, she believes in healing with foods. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! You can mix it with warm water or add some jaggery to your daily tea. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. 2. This juice also helps in soothing acidity. However, most of them are just plain sweeteners. Jaggery is an excellent source of iron, potassium, and other essential vitamins and minerals, which are all beneficial for maintaining good health. It also sweetens the milk of the cattle. Jaggery forms the backbone of Asavas and Arishtas – fermented liquid Ayurvedic medicines. The molasses left in jaggery contains phenolic acids that help reduce oxidative stress on the body. Jaggery is commonly known as ‘Guda,' Jaggery: Health Benefits… In certain religious ceremonies and rituals, small idols of jaggery, rice paste, and turmeric are prepared and offered to gods and goddesses. As it regulates and maintains the prime element of the human body, the blood. Curcumin can also limit weight gain. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. The following are some health benefits you can garner by including more jaggery into your diet. Jaggery contains more vitamins and minerals than many other sweeteners. © 2005 - 2019 WebMD LLC. However, what if we were to tell you that there is something in your kitchen … Detoxes the liver: Jaggery is a natural body cleanser, further reducing the workload of the liver. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Jaggery is produced from sugarcane, and it contains all the essential minerals and vitamins that are beneficial for the body. Aids In Digestion. Jaggery is considered to be a healthier alternative of sugar Jaggery and sesame seeds can reduce your chance of catching cold Jaggery and fenugreek seeds can be good for your hair; If yes, please share your email to subscribe. It has a sugary taste with a yellowish-golden appearance and is interesting over sugar. As a result, switching from white or brown sugar to jaggery may help reduce your risk of developing these conditions. 1. On the hand, jaggery or gur is a form of complex carbohydrate, and it contains an abundance of nutrients and some amount of fibre too, for our body. However, if you are looking to reduce your overall sugar consumption, then natural, low-calorie sweeteners like stevia may be a better option. 1. Again, jaggery is a slightly more nutritious form of sugar, but it is still sugar. Gives strength to intestines and relieves constipation. Compared to sugar, jaggery comes with some real health benefits. WebMD does not provide medical advice, diagnosis or treatment. Of course, there are some who find it’s color and appearance appealing and interesting over the white, crystalline sugar. Low-quality jaggery, mixed with the dust of tobacco, is used as toothpaste in many parts of India. It is especially popular in the rural villages where some people, highly addicted to it, are frequently seen rubbing this on their teeth. Detoxes the liver: Jaggery is a natural body cleanser, further reducing the … Images are provided by Shutterstock & our contributors. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Due to its sweet and wholesome flavor, it is often referred to as a “superfood sweetener”. It is also claimed to have various health benefits. In this article, I have shared 7 jaggery health benefits. Jaggery is extensively used in many Indian cuisines and in various Ayurvedic medicines. Jaggery is less likely to give you a bad reaction to acidity as compared to white sugar. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. Health benefits of jaggery: It is a great immunity-booster, especially during the winter season. Energy Palm jaggery is a natural sweetener and an immense source of carbohydrates that are vital to all functions in the body and day to day functioning. Health Benefits of Jaggery Some of the jaggery benefits are as follows. 2. Have jaggery with your meal and it … Weight gain is an issue most people have to deal with. To reduce this risk, the best course of action is to avoid homemade jaggery and only consume jaggery made by commercial manufacturers. This spicy root is also good for mitigating obesity and relief from menstrual pain. For people who need to reduce sugar in their diet, jaggery is not a safer alternative. Treat kidney & liver injury. Health Benefits of Jaggery Improves appetite and digestion. You should consult with your doctor before significantly increasing your jaggery consumption. Health Benefits of Jaggery Improves Digestion. Intake to jaggery helps to enhance the antioxidants from the body. Read on to know the health benefits of jaggery. It … Definitely, this is not a healthy way to treat dental issues. The entire list of reference links is also provided at the bottom of the article. For most people, it is perfectly safe to eat. It is mostly consumed in the winter season and offers several health benefits. It is a good substitute for sugar. Jaggery in Hindi is known as ‘gur‘.It has been used as a natural sweetener for a long time. European Journal of Nutrition: “A review of recent evidence relating to sugars, insulin resistance and diabetes.”, Food Chemistry: “Cytoprotective and antioxidant activity studies of jaggery sugar.”, Harvard School of Public Health: “Antioxidants.”, Johns Hopkins Medicine: “Obesity, Sugar and Heart Health.”, Journal of Food Processing and Technology: “Review on Recent Advances in Value Addition of Jaggery based Products.”, Sugar Tech: “Health Effects of Non-Centrifugal Sugar (NCS): A Review.”. Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. Fat: Less than 1 gram. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Some forms of jaggery—especially homemade jaggery—can carry bacteria and lead to food poisoning. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Jaggery is called also Gur, and Gur is very famous sweet disc in our meal. Many diseases, dysfunctions, or disorders occur due to some kind of problem-related to blood. An ardent follower of naturopathy, she believes in healing with foods. Jaggery contains mineral and plant ashes. It prevents the rheumatic illness, prevent bile disorders, relief fatigue, relax muscles, blood vessels and nerves, lowers water retention and maintain blood pressure. A small piece of jaggery after lunch could kick-start digestion, which is key to good overall health. It activates digestive enzymes and functions like acetic acid in the stomach, thus speeding up digestion and smoothening the process, ultimately reducing strain on the intestines and the digestive tract. last updated - January 28, 2020 Jaggery is a sweetener that has gained popularity as a “healthy” alternative to sugar. But the precise reasons behind this are less known. “On its own, jaggery can do many things — works as a digestive, improves fertility, bone density etc. In that sense, I find jaggery or gul or gud, very giving and generous,” she said. For people who choose plant-based diets, jaggery can help them increase their iron intake without having to take extra supplements. Health Benefits Of Jaggery 1. 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