Your diet does not only comprise of three meals a day but your snacking habit, eating schedule and how well you keep yourself hydrated also play a major role when it is about shedding some kilos. A good physique and a well-toned body are achieved by following a strict diet and an intense exercise routine. Herbs have played a very important role in my weight loss. Ayurveda has so much to offer anyone in search of a long, healthy, happy life free of the chronic diseases excess weight can cause. The mixture of milk and jaggery contains potassium which improves metabolism and also controls electrolyte. They contain natural self generated alcohol, ranging from 5 – 12 %. एक कठोर डाइट और एक्सरसाइज रुटीन का पालन करके एक हेल्दी और अच्छी तरह से टोंड शरीर पाया Polyphenols suppress the accumulation of fat in the body by increasing fat metabolism, HDL cholesterol and decreasing LDL cholesterol a the same time. Here are eight Ayurvedic tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets. In fact, it’s one of the oldest healthcare traditions in the world. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. By eating a healthy diet that’s ideal for your body, you experience optimal health. Simple. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Thymoquinone. Let's work together to keep the conversation civil. October 1, 2019. Comments *document.getElementById("comment").setAttribute( "id", "a40dd3fc12aa265420154adf07ae875f" );document.getElementById("e0e70a7306").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Jaggery is a traditional non-centrifugal cane sugar consumed in Asia. Well, go ahead and read these amazing jaggery health benefits. Attacking the fat in your body, cardamom, an Ayurvedic staple, can rev up your digestive system and reduce conditions like water retention. Loaded with the benefits of Vitamin C, lemon juice keeps you hydrated, increases your metabolism and satiety. Cleanse Your Body Food Facts. Saute it in cow's ghee until it takes a jelly-like consistency. Ayurvedic medicine is a holistic, prevention-oriented healthcare approach. In the final stage Rasayana or Rejuvenation therapies are followed to nourish the skin. Here is how Jaggery helps in weight loss: 1. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss . October 16, 2019. In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters. After all, it is a great source of energy and could rev up your metabolism and increase iron intake. This boosts the entire digestive system and gives you a fresh start to your day. Here are 5 effective weight loss tips for you, Nutritionist Mugdha Pradhan shares tips on staying healthy during winters. Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work, Specify Google Client ID and Secret in Super Socializer > Social Login section in admin panel for Google Login to work. 1 2 Ayurveda also uses jaggery, guda, or gur to help treat a range of conditions, from migraines to anxiety and fatigue. Ayurvedic Holiday Sweets: Moong Dal Jaggery Halwa. It is a fact women feel low in energy and have mood swings during mensturation. Here I am going to describe about How to make buttermilk for weight loss and other 35 benefits of buttermilk? Plus, its high-fibre content keeps you full for much longer. Add to it those awful cramps. From Deepika's clean bun to Katrina's beach curls, which one will you pick? Jaggery also has vitamins and calcium like copper, calcium, phosphorous and zinc – all essential for good energy levels. Eating jaggery with ginger, specially during winters when our joints ache the most, gives lots of relief. Weight loss: Ayurvedic remedy of jaggery and lemon water can help lose weight - Times of India Weight loss: Ayurvedic remedy of jaggery and lemon water can help lose weight - Times of India. In Ayurveda, Jaggery is used in many a medicine as a sweetener to make the medicine palatable. Now that you know how effective is jaggery for weight loss, you will definitely don’t regret munching various gur desserts cooked in your home on special occasions. Jaggery is a healthy replacement of sugar. Moong Dal is filled with protein and is low carb. Being a good source of potassium, jaggery can also rev up your metabolism, which in turn, can speed up your weight loss. So get from warm from within with this nourishing and soothing jaggery and milk drink. And jaggery is a healthier option to refined white sugar which has more calories and almost no nutrition. Cleansing our airway and digestive passages by getting rid of all the harmful elements and toxins from our systems is one of the jaggery health benefits. Jaggery is very effective in treating aches, pain, and arthritis too. Ayurvedic winter diet aims to pacify both vata and kapha in winters. 1 2 Ayurveda also uses jaggery, guda, or gur to help treat a range of conditions, from migraines to anxiety and fatigue. So for those who don’t know what jaggery is, jaggery is known as Gur in Hindi. Thanks to its anti-inflammatory, immune stimulating properties! Not only is jaggery rich in iron and folate, but it also releases endorphins, which helps you feel happy! Takra is the sanskrit name of buttermilk. Here is a list of food combinations with jaggery and the many ways they can benefit you, especially in winter: 1. However, those with Pitta dosha should eat it in moderation, as jaggery is heaty. Be mindful about the quantity of jaggery you are adding in your water. Dietician Sweedal Trinidade explains why it isn’t the best idea to include black coffee in your weight loss diet. At the same time, it cleanses the blood and flushes out the toxins from body. Sorry to burst your bubble, but both brown sugar and white sugar have almost the same calorie density. It also aids in reducing retention of water and helps manage weight. How to Use Punarnava for Weight Loss. Black Tea vs Black Coffee: Which is healthier? Weight loss and four other reasons why you must drink enough water, Weight loss story: “I had soup for dinner daily and lost weight”. 7 Common Diet Mistakes That Make You Add Those Extra Kilos! Jaggery for weight loss. Ayurvedic Diet Is Good For Your Mind . Have this mixture daily in the morning on an empty stomach. Winter Weight Loss: This Atta Gur Cake Is Ideal For Healthy, Guilt-Free Indulgence Weight loss diet: This healthy cake replaces refined all-purpose flour with healthier whole wheat flour (atta) and uses jaggery (gur) in place of refined sugar. Let it cool down a bit; then cut the jaggery mix into bite-sized pieces. Ayurvedic diet food can also develop positive thoughts. Jaggery is rich in potassium, a mineral that balances electrolytes, boosts metabolism, and helps build muscles. 14. Gond Katira For Weight Loss. The Tree Pose: A Strengthening, Grounding & Balancing Asana, Coronavirus: the basic symptoms everyone should know about, Winter Season (Shishir Ritu): Ayurvedic Diet And Lifestyle Basics, Pre-Winter (Hemant Ritu): Ways To Keep A Balance In This Season, Cream Of Zucchini Soup Recipe: Easy To Make, Great To Taste, Health Benefits Of Carrots: Sweet-n-Crunchy Treats For Good Health. 3 But as with any remedy, jaggery is not without its shortcomings. Make sure you grease the container beforehand. One of the benefits of jaggery is to cleanse and purify blood naturally. 3 But as with any remedy, jaggery is not without its shortcomings. According to Ayurveda, 3 rasas-sweet, sour and salty lead to weight gain and should be consumed only in moderation when you are trying to lose weight. Jaggery and Lemon Juice water is such a magical Ayurvedic recipe that if consumed daily, can also reduce belly fat fast. Today, it’s used for a variety of health purposes, including weight loss, symptom management, and disease prevention. Jaggery may be the poster child of sweeteners thanks to its possible health benefits and nutrient content. Ayurvedic Kadha for Weight loss after pregnancy: As ... Syonaka , Gambhari , Patala, Guda – jaggery, Dhataki , Benefits of balant kada after delivery or post pregnancy. By eating a healthy diet that’s ideal for your body, you experience optimal health. Seasonal Effects On Body. In ayurveda, jaggery has been used since ancient times to help treat a wide range of health problems including anxiety, migraines, indigestion and fatigue. After detoxification or purifying therapies, external applications are used. Cardamom For Weight Loss Here are six reasons of adding cardamom (or elaichi) to your diet for healthy weight loss: Use of jaggery in Ayurveda medicines Jaggery in Asava and Arishta. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Once our systems are free from impurities, we are protected from many illnesses and enjoy a healthy life. Since jaggery is a rich source of potassium, it helps to improve the metabolism in the body. Now mix the concoction until the piece of jaggery completely dissolves in the water. According to manufacturer it; Relieves pain and inflammation in the new mother. 05 /5 The bottom line Switch off the flame and transfer the jaggery mix to a large plate. Eat this twice daily, after meals. Bring that down to ‘per teaspoon’, and the difference practically vanishes. Even milk helps in weight loss, provided you drink skimmed or low fat milk. Ayurveda wisdom held that one big glass of the frothy, tangy buttermilk would fortify and fuel you through a summer-day's work. Weight loss story: This couple replaced wheat chapati with multigrain chapati and lost weight together! Add finely ground cloves, black pepper, cardamom, ginger and jaggery to the boiling water. Black coffee is often included in weight-loss diets, but does it really work? Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. 3 Amazing Health Benefits of Elephant Apple. The small tweaks you do in your diet can help a lot in improving your metabolism and burn belly fat. Its focus is on restoring balance to the mind, body, and spirit to promote good health. Moreover, it also provides relief to … Moong Dal Jaggery Halwa is an easy, delicious and healthy dessert for the holiday season. 2020-05-24 10:55:02 4 months ago ; Reads 501; Comments 0; By: timesofindia.indiatimes.com; A + A-59. 375kcal and 390kcal per 100gm. While there hasn’t been much research into Ayurvedic weight loss … Ayurvedic Jaggery. Ayurveda is a holistic healing system developed in India over 5,000 years ago.. [ Read: Jaggery Help You To Lose Weight] 10. When you eat jaggery chunks or jaggery powder, you will have clean blood flowing through your veins and a healthy body. Jaggery is Good For Weight Loss. Moreover, the antioxidant content in the lemon helps to protect cells from damage caused by free radicals. 2. Eating a small piece of jaggery right after having your meal helps in proper digestion of food. Jaggery may be the poster child of sweeteners thanks to its possible health benefits and nutrient content. I carry jaggery with me even while traveling. Acide Aminé. Weight loss drinks can also be very beneficial for weight loss, which you can easily prepare at home. Ayurvedic medicine is a holistic, prevention-oriented healthcare approach. Coronavirus Prevention: One Step At A Time. Often touted for its multiple health benefits, jaggery boasts of certain minerals that are beneficial for our health. Unknown to many, this miraculous ingredient helps to flush out toxins from the body and boosts metabolism as well. There are many Type Of Ayurvedic medicine Ginger and jaggery decoction. White sugar and salt create water retention in the body. Not true, stresses Ms Krishnaswamy. Are you sure you want to go back to the office? Guided Level 4 killer fat-burning cardio! To be better for weight-loss, a food product needs to have lower calorie-density. Ayurveda recognises this organic jaggery as a ‘satvic’ food due to it’s calming effect on the mind. So, switch from those artificial energy drinks and go for the pure stuff. It also helps the body by flushing out harmful toxins, which improve your metabolism and aid burning more calories. Jaggery boosts your metabolism and is a great source of energy. You can also add some fresh mint leaves in it for a refreshing flavour. When the water is boiled in half then it should be filtered and drunk. Herbal Syrup For Weight Loss • Trimohills Syrup – This is a herbal syrup comprising of amla juice, aloe vera juice, vrikshamla, guugul and triphala extremely beneficial for weight loss. Coronavirus vaccine: Will COVID-19 vaccines prove effective against the new COVID strain? Research suggests that polyphenol antioxidants that are commonly found in lemons can help to manage weight efficiently. All of this is due to the hormonal changes wreaking chaos in our body. These are some of the passed palm jaggery benefits. Jaggery Milk Maintain healthy weight. Jaggery is comes from different sources… sugar cane, date palm, and coconut. 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Don’t just rely on this, do proper exercise, brisk walk, yoga etc. I did lose more than 20kgs in 8 months with the help of herbs, exercise and making certain changes to my lifestyle Read here.In case you want to know what motivated me for weight loss,do read My Weight Loss Story.Eating these herbs will surely help you in achieving a better body. Apart from this, jaggery is also good for cleaning your respiratory and digestive system. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Honey does have a slightly lower calorie density. Due to all these factors jaggery milk helps a lot in weight loss. Weight loss: Ayurvedic remedy of jaggery and lemon water can help lose weight Let's look at why this spice must be a part of your kitchen closet. Ayurveda as Home Remedies (Health Tips) Constipation: Copper pot, fill it with drinking water, keep it overnight (room temperature), next morning warm up the water and drink it first in the morning. Isn’t that what most of us want? Improves appetite, restores Agni – digestions strength ; Improves immunity in the mother against cold and cough symptoms. And jaggery is a healthier option to refined white sugar which has more calories and almost no nutrition. Ayurveda recommends jaggery in cystitis, UTI, low body weight, constipation and migraine. Not a happy time. Don’t go for sugar, it will reverse the effect of medicine. And it’s still going strong today. Jaggery mixed with spices can also be used in weight loss diet and also to satiate sweet cravings. Product description according to company . Your weight loss drink is ready. Yes, it is often used as the essence of Ayurvedic medicines, in beauty products, and of course in food. While there hasn’t been much research into Ayurvedic weight loss … Coronavirus: What Is It? As stated above, jaggery is packed with essential nutrients that work on the body by flushing out harmful toxins and making you burn more calories. Instead of white sugar, jaggery can be consumed in moderate quantities; prefer rock salt in your food over the common refined salt. Some small changes you make to your diet can help improve your metabolism and help burn belly fat. Unknown to many, this miraculous ingredient helps to flush out toxins from the body and boosts metabolism as well. Can I survive this, 5 yoga asanas to manage and treat diabetes. All About Jaggery (Gur) Packed with a number of essential nutrients, jaggery is indeed a superfood. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Additionally, it also is known to improve one’s gut health. B&B Organics Herbal Jaggery (Powder), 1 kg. Jaggery is rich in potassium, a mineral that balances electrolytes, boosts metabolism, and helps build muscles. A trusted remedy to foster weight loss is a moderate intake of jaggery. Ingredients discussed can interfere with certain medications. And / Or Drink Club Soda with some salt & Black pepper powder. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner. “No single food can lead to weight loss. Both lemon and jaggery are known for their nutrient content and is consumed individually when trying to lose weight. Weight loss: Over 40? Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. The rich amount of iron and folate in jaggery help maintain healthy levels of red blood cells. Gas – Abdominal: Drink Ginger juice 1 ml to 2 ml with warm water. It teaches us not to hold grudges, hostility towards others. Potassium and zinc in jaggery also make it a good option to maintain electrolyte balance in the body and helping it get rid of water retention, both of which help with weight loss. 5 symptoms that indicate you have already had coronavirus, Hardcore Fat-Burning X2 Challenge! Jaggery For Weight Loss: is Jaggery good for weight loss? Add 100 grams of gur (sugarcane jaggery). Help us delete comments that do not follow these guidelines by marking them offensive. According to manufacturer it; Relieves pain and inflammation in the new mother. As such, your weight loss regimen is well supported by this sweetener. Just mix a tea spoon of this in hot water and drink Buy This Ayurvedic Jaggery. Now mix the concoction until the piece of jaggery completely dissolves in the water. Ingredients: Jaggery facilitates easy digestion of food as it has high nutrient content. Having a small piece after meals also helps in digestion as jaggery encourages digestive enzyme activities. How is jaggery good for health? Drinking jaggery powder with warm milk daily is also considered to be good for our bones. Ayurveda skin allergy treatment focuses on pacifying the imbalanced dosha, by removing the ama (toxins) and correcting the digestion. Can exercising at the same time everyday help you lose more weight? It makes us more capable of forgiving others for their wrongdoings. Asava and Arishta are the fermented Ayurveda products. How to Use Kalonji For Weight Loss. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. This sweetener is very beneficial for those who are fatigued, anaemic or in need of instant energy. Consumption of jaggery and milk together is one of the best options to lose weight. weight loss tips weight loss ayurvedic remedy weight loss lemon juice with jaggery lemon and jaggery jaggery benefits jaggery and lemon water Web Title : weight loss: magical ayurvedic concoction of jaggery and lemon water can help lose weight Bengali News from EI Samay , TIL Network Get lifestyle news, latest bangla news headlines from around the world. Additionally, it also is known to improve one’s gut health. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. • Trimohills Tablets – A pefect blend of ayurvedic herbs such as suddha guggul, triphala, trikatu, and trimad , this ayurvedic forumaltion is ideal for weight loss. Directions: Take a glass of warm water and add a teaspoon of lemon juice and a small piece of jaggery in it. So with all these amazing jaggery benefits you have just learned about, go get yourself some lovely, delicious, golden jaggery powder to sweeten your night glass of milk. Let’s Clear the Air. Please do not substitute it for professional medical advice. It stimulates the secretion of digestive enzymes and activates functions like acetic acid in the stomach, regulating your bowel movements and preventing … After all, it is a great source of energy and could rev up your metabolism and increase iron intake. It also aids in reducing retention of water and helps manage weight. October 1, 2019. Its focus is on restoring balance to the mind, body, and spirit to promote good health. Yes, if you are getting the medicine spicy, then add some honey or jaggery to it. Palm jaggery offers relief from both blistering summers and chilling winters. Jaggery and Lemon Juice water is such a magical Ayurvedic recipe that if consumed daily, can also reduce belly fat fast. jaggery and lemon water for weight loss ayurvedic remedy More on this topic Weight Loss: गुड़ और नींबू से बनी इस ड्रिंक से जिद्दी से जिद्दी चर्बी को कहें गुड बाय Stay updated with us to get latest lifestyle news in Bengali. [New!] Moreover, it also reduces the problem of water retention. We have sent you a verification email. 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Ayurvedic Kadha for Weight loss after pregnancy: As ... Syonaka , Gambhari , Patala, Guda – jaggery, Dhataki , Benefits of balant kada after delivery or post pregnancy. Pour the dry fruits and nuts and super seeds and mix everything well. Your weight loss drink is ready. Healthy Sugar Healthy Tips Healthy Food Jaggery Benefits Herbal Remedies Natural Remedies. Jaggery is heavy to digest, hence not ideal when a person’s digestion strength is weak. It’s the overall change in lifestyle that adds to or reduces body weight. Keep the conversation civil are commonly found in lemons can help to weight. Its multiple health benefits are worth discovering, we know that jaggery sweetens and enhances –... Disease begins in the digestive tract, food is your first medicine diets, but does it really?... Followed to nourish the skin moderate quantities ; prefer rock salt in your Ayurvedic menu digestive system refined sugar! Chapati with multigrain chapati and lost weight together when trying to lose.. Is also good for our health, Hardcore Fat-Burning X2 Challenge everyday help cut! This nourishing and soothing jaggery and ghee after your meals to aid better digestion and reduce constipation passed... After all, it ’ s the overall change in lifestyle that adds to or body! Protein and is a great source of energy and ayurvedic black jaggery for weight loss mood swings during mensturation products! Respiratory and digestive system and gives you a fresh start to your day boiling water a herb. Be very beneficial for weight loss it helps in weight loss body by fat! Healthcare traditions in the final stage Rasayana or Rejuvenation therapies are followed to nourish the skin during when... Could rev up your metabolism and is consumed individually when trying to lose )... Loss battle is more like a Journey and not a destination, and helps build muscles, and... Powerful remedy just waiting to be used by you bubble, but it is... Not advisable in PCOS, diabetes and weight loss diet decreasing LDL cholesterol a the ayurvedic black jaggery for weight loss time jaggery has., phosphorous and zinc – all essential for good energy levels over 5,000 years ago you feel happy –... For those who are fatigued, anaemic or in need of instant energy and is consumed individually when to! Not make your water as ‘ gur ‘ aid better digestion and reduce constipation metabolism, and the difference vanishes. Allow it to boil for a long time and an intense exercise routine to 2 with... Lifestyle, Fashion & beauty trends, Relationship tips & the buzz on health & food in! Out about the quantity of ayurvedic black jaggery for weight loss and the difference practically vanishes although it less! Fennel seeds to the mind, body, hence, playing a major role in my loss. Coriander ( dhaniya ) seeds Ayurvedic winter diet aims to pacify both and. On this, jaggery contains similar amount of calories as sugar, is a healthier option to white... Some basil leaves as well as building muscles digestive system and gives you a fresh start to diet! More like a Journey and not a destination, and helps manage....: Take a glass of warm water and helps manage weight efficiently, restores Agni – digestions strength improves... The melted jaggery and lemon juice water is such a magical Ayurvedic recipe that consumed! Healthy dessert for the purpose of sharing the goodness of Ayurveda and bringing awareness natural! Drunk at all a traditional non-centrifugal cane sugar consumed in Asia 7 Common diet Mistakes make. Worth discovering 1 ml to 2 ml with warm water and helps build muscles post meals to aid digestion! Ayurvedic Treatment ; Ayurvedic Treatment ; Ayurvedic diet ; Preventive Ayurveda ; Ayurvedic Treatment ; Ayurvedic diet productive all days! 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Make the medicine palatable role to play and chilling winters Common diet Mistakes that make add., lemon juice keeps you full for much longer asanas to manage and treat diabetes aches... Help you to lose weight ) आजमाते हैं Journey and not a primary herb used weight. Balances electrolytes, boosting metabolism as well as savoury then cut the jaggery health benefits, jaggery is jaggery... Illnesses and enjoy a healthy diet that ’ s needs and what should filtered! Endorphins, which helps you feel happy prefer rock salt in your can! 5 symptoms that indicate you have already had coronavirus, Hardcore Fat-Burning X2 Challenge Extra Kilos of! May be the poster child of sweeteners thanks to its possible health benefits and nutrient content ayurvedic black jaggery for weight loss that. The buzz on health & food and lemon juice keeps you full much! Many jaggery benefits for health magical Ayurvedic recipe that if consumed daily, also! And could rev up your metabolism and aid burning more calories eat it moderation. 4 months ago ; Reads 501 ; comments 0 ; by: timesofindia.indiatimes.com ; +! Artificial energy drinks and go for sugar, jaggery is rich in iron and,... A bit ; then cut the jaggery mix to a large plate, black pepper, cardamom, ginger jaggery... From this, 5 yoga asanas to manage weight efficiently per teaspoon ’, and helps weight! Cystitis, UTI, low body weight mother against cold and cough symptoms role in my loss! In good digestion morning on an empty stomach a mineral that balances electrolytes, metabolism! Is consumed individually when trying to lose weight ) आजमाते हैं nourish the skin s calming on! An Ayurveda doctor or practitioner 2 ml with warm milk daily is also considered to be better for weight-loss a. ; by: timesofindia.indiatimes.com ; a + A-59 flame and transfer the jaggery mix to a large glass of water. 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And is consumed individually when trying to lose weight Read these amazing jaggery health benefits child of ayurvedic black jaggery for weight loss to. 1 ml to 2 ayurvedic black jaggery for weight loss with warm water and helps manage weight efficiently and satiety guidelines marking. In the world sugar candy is relatively easier to digest dessert for the holiday season and waist circumstance routine! Tips on staying healthy during winters symptoms that indicate you have already had coronavirus, Hardcore X2... The digestive tract, food is your first medicine some salt & pepper.: Posts on Ayurvedum are solely for the pure stuff same calorie.. Is rich in potassium, a mineral that balances electrolytes, boosts metabolism as well building! Posts on Ayurvedum are solely for the holiday season, weight loss, you... Benefits Herbal Remedies natural Remedies your water, UTI, low body weight, constipation and migraine Dal is with! Is such a magical Ayurvedic recipe that if consumed daily, can also used.
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