In ayurveda, ash gourd is widely used to treat many health issues. Mature winter melon has a very mild taste, while the immature fruit is sweet. The juice of winter melon is a great cure for peptic ulcers. Ash gourd offers health benefits but we can make different food items with winter melon such as stew, candies, winter melon soups, cakes, curries, stir-fries, curries, watermelon juice, and most importantly winter melon tea are some of the food items made from it. When making winter melon juice, the pureed flesh is strained and then seasoned with lemon juice, pepper, and salt. And press the winter melon with heavily during the process to get as more juice as possible. It thrives in warm climates, such as Asia and South Florida. Once picked, the melons are easy to transport, and they store well. However, since this is such a large fruit, it's easier to find it already cut into pieces. For appetite: Mix winter melon juice with 5gms of clarified butter (ghee), 5gms of honey, 100 ml water and consume it at night. Winter melon is used in sweets as well and is often diced and candied. Melon Juice or Cantaloupe Juice; it is a type of Filipino refreshment where it is made out of shredded Melon, Water, Sugar, Milk and Ice. Now I am drinking four days pure Winter Melon Juice and 3 days some other juices; such as Spinach Juice, Coriander Juice and Celery Juice. Gupta P, Chikkala S, Kundu P. Ash gourd and its applications in the food, pharmacological and biomedical industries. A refreshing drink with a taste of Lemon juice, added by the sweetness of wintermelon syrup Your metabolism has a core purpose that is to convert consumed nutrients into effective energy. Sounds True. 2014. It increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. Winter melon contains a number of vitamins and minerals that keep infections at bay and detoxifies the liver. 85-100 Days - by MySeeds.Co (10 Seeds - Pkt. Ash gourd, also known as ‘winter melon’, is large like a watermelon and has a white flesh. Winter melon is used in China for skin softening and moisturizing, to treat facial blemishes, anti-aging skin and anti-wrinkle properties, and also to prevent sun damage. Best used in soups, winter melon absorbs the flavors of the ingredients it is cooked with. However, there is an actual fruit called the fuzzy melon that's used in Chinese cooking and goes by the name of mo gwa or mo qua. Make sure not to consume anything else for at least three hours after drinking the juice. In addition to counteracting lung problems, yin foods are said to be a good balance against fever, inflammation, high blood pressure, and congestion, among other conditions.. At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. Freshly brew tea infused with freshly squeeze fruits and juice concentrate. Coming to winter melon/ ash gourd juice, winter melon itself has a mild taste; it requires some flavoring to brings out the flavor. Functional Foods: Sources And Health Benefits, Ash gourd and its applications in the food, pharmacological and biomedical industries, The Subtle Body An Encyclopedia of Your Energetic Anatomy. Or you can use gauze to wrap the winter melon and squeeze the juice out. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Some of the proven health benefits of Ash Gourd Juice : Here is the healthy ash gourd juice with step by step photos and a detailed video. Winter Melon or Ash gourd is one of the best vegetable as well as a medicine. This vegetable is known to repair damaged tissues and soothes sunburned skin. Here’s the lowdown. Available cold only! 99 It is also an ingredient in some savory soups (sabaw) and stir-fries (guisado). For this reason, watermelon rind is sometimes used as a substitute when winter melon can't be found. The pulp of the fruit is widely utilized in desserts, jams, cakes, and often juiced as well. Winter Melon soup is one of the popular dishes in Chinese cuisine. It's also an ingredient for beverages, including sweetened yogurt smoothies in which it is blended with stronger tasting fruits like watermelon. Winter melon, also known as ash gourd is not just a vegetable but is also a medicinal food. The nutritional value of winter melon is what makes it so important for human health, as the high concentration of vita… Oct 15, 2019 - If you love #melon, you will love winter melons as they have a wonderfully sweet flavor that is slightly more tangy than honeydew melon. Ash Gourd is a vegetable with miraculous health benefits as well as applications in the beauty department. Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, tallow gourd, ash pumpkin, winter melon, Chinese preserving melon and (Alu) Puhul, is a vine grown for its very large fruit, eaten as a vegetable when mature.. It helps to get relief from stones in kidney, gallbladder and urinary bladder. Winter Melon Nutrition. In Ayurveda, ash gourd is widely used to treat many health issues. Also a rich source of vitamin B and C. It contains high fiber and thus helps in extreme weigh loss. Here is the nutritional value of 100 grams serving of Ash Gourd. Even though the server responded OK, it is possible the submission was not processed. Winter melon and fuzzy melon are often used interchangeably in recipes. Also ash gourd is known by different names in different regions. You will find it in recipes for the Chinese wife cake (also called sweetheart cake) and the Indian treat petha, a soft, translucent candy from Agra, and in curries. White gourd comes from genus Benincasa with botanical name Benincasa hispida.This plant is originated from Southeast Asia and South Asia from the tropical Java islands to the cold weather of Japan, it is one of the vegetable in the lists of Asian fruits and its health benefits are already well known. Available cold only! How to store: store in airtight container and refrigerate up to 2 weeks, as there is no preservatives in our homemade version. Ash Gourd juice is a simple, healthy drink. 100.0 Cartons (Min Order) 1 YRS Xiamen Xiguan Trading Co., Ltd. Freshly brew tea infused with freshly squeeze fruits and juice concentrate. winter melon Top 10 Winter melon health benefits Refresh our minds. It is a popular street drink where you can see it everywhere usually served in small drinking plastic bags with straws sold alongside with buko juice and sago gulaman. The server responded with {{status_text}} (code {{status_code}}). It's benefits have been known to mankind long Apart from this, it impacts and balances hormones as well. These long-trailing annuals need lots of space to grow, and they thrive in areas with consistent 80-degree temperatures. Unlike a watermelon, the flesh and seeds are white, it's relatively tasteless, and it cannot be eaten raw. Alishan Jinshyuan Tea; Black Tea; Brown Sugar Pearl with Milk; Ceylon Black Tea Mousse Home gardeners from warmer climates find winter melon easy to grow because the seeds are readily available, and the plants are not too fussy. Please follow us on social media and provide your feedback, Privacy Policy - Terms and Conditions - Disclaimer for Bharadwaj Kitchen, © ALL CONTENT, IMAGES, VIDEOS AND TEXT COPYRIGHTED. See recipes for Fried winter melon with ginger, Winter Melon Soup too. Winter melon is candied (referred to plainly as kundol) and is used as a pastry filling for bakpia (hopia in the Philippines). If you can drink it regularly, your appetite will gradually improve. International Journal of Vegetable Science. Ash gourd (Chinese winter melon) nutrition facts. Strain the juice out. This is used as a filling for bakpia (or hopia), which are sweet bean-filled pastries, similar to moon cake. Wholesale Beauty-slimming Tea Winter Melon And Lotus Leaf Tea In Bulk. Enriched with vitamin B2, this vegetable is the safest way to boost your metabolism. Cut sections, however, should be used in cooking immediately. It is used for weight gain therapy, to … But, it is rich in fiber. Instead, recipes with winter melon often call for steaming, simmering, or parboiling, but be careful not to overcook itâit can get mushy. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. It is good to keep you safe from all disorders and diseases. You can get so many benefits by drinking one glass of Petha Juice each day in the morning without eating anything else before it. Main thing is, never take anything before 1 hour of drinking the juice and 2 hours after taking the juice. If you've eaten the white rind of a watermelon, it's nearly identical to winter melon. 46 homemade recipes for winter melon from the biggest global cooking community! Dale C. The Subtle Body An Encyclopedia of Your Energetic Anatomy. Next strain the blended ash gourd mixture using a strainer. The fruits are rich in antioxidants, simple sugars, proteins, minerals, and vitamins. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. In any of the way you can consume this healthy juice. How to store: store in airtight container and refrigerate up to 2 weeks, as there is no preservatives in our homemade version. Most importantly, this ash gourd (safed petha) juice is a solution for 100+ diseases and disorders. Because of high water content,it cools the when we have excess heat. There are so many benefits of this Winter Melon Juice. 770 winter melon products are offered for sale by suppliers on Alibaba.com, of which winter hats accounts for 24%, fruit & vegetable juice accounts for 9%, and vegetable seeds accounts for 1%. Extract the juice of winter melon and drink the fresh juice. Or you can use gauze to wrap the winter melon and squeeze the juice out. It increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. Firstly, take a blender and add chopped ash gourd. Ash gourd (safed petha) juice is a solution for 100+ diseases. It is packed with phyto-nutrients and medicinal values. Winter melon can be found in most Asian supermarkets year-round. Refreshing Winter Melon Juice / How to do it / Sexy Cooking Lifestyle Ash Gourd juice is a simple, healthy drink. Once it matures, it loses its hair and gets a waxy coating. Winter Melon Boost Metabolism. It is the only member of the genus Benincasa.The fruit is covered in a fuzzy coating of fine hairs when young. The Best Winter Melon With Recipes on Yummly | Chicken And Melon Puree, Fig And Green Melon, Melon, Mint, And Banana Juice Get daily tips and expert advice to help you take your cooking skills to the next level. This juice can cure respiratory issues like influenza, asthma, and sinusitis. It is one of the vegetables mentioned in the Filipino folk song “Bahay Kubo.” It becomes softer when cooked and, due to its mild flavor, it's often seasoned with strong spices and herbs. The juice of winter melon is a great cure for peptic ulcers. Winter melon contains as much as 96% of water content. It enhances cognitive functions and combats anemia. Instead of white gourd, the term that is popular worldwide is wax gourd or winter gourd. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Buy fresh, average size fruits with intact stem. It can also be stir-fried and parboiled along with herbs and spices. In the Philippines, it is candied and called kundol. Winter melon can grow to more than a foot in length and weigh more than 40 pounds. Extract the juice of winter melon and drink the fresh juice. Just chop the ash gourd in to small dices and then blend it with water and strain it using a strainer. If you can drink it regularly, your appetite will gradually improve. Whole winter melon might be available while in season. Winter melon for treating peptic ulcers. Avoid any if spotted with surface blemish, damaged, cuts/punctured, etc. Scientific Publishers. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, boost vision, and increase energy levels, among others. Or you can use gauze to wrap the winter melon and squeeze the juice out. Whole winter melon will keep in a cool place for months and likely up to one year. Once sliced, the melon will last for a couple of days if placed in a plastic bag in the crisper section of the refrigerator. The exterior color can vary between dark green to a pale gray. Now the healthy ash gourd juice for 100+ diseases is ready to enjoy. Similarly add lemon juice and water as needed. How to store: … It resembles a large watermelon with its oblong shape and dark green, waxy skin, although some are more round in shape. The young winter melon's fuzzy appearance means it's sometimes called fuzzy melon. The fruit's seasonal name likely comes from the fact that, while grown during the summer and autumn, it can be stored for up to three to four months and eaten during the winter. Additionally, immature melon has fine hairs and this fuzziness reminds some people of snow. Most importantly, this ash gourd (safed petha) juice is a solution for 100+ diseases and disorders. It's often compared to the taste of cucumber, with a refreshing, almost grassy flavor. Size) 2.0 out of 5 stars 5 $8.99 $ 8 . 1/6. Hence one of the best drink during summer season. Winter Melon Drink Drink Winter Melon OEM Private Label Natural Asian Soft Drink Wax Gourd Drink Box Carton Beverage Fruit Winter Melon Juice. Contact Supplier. See recipes for Fried winter melon with ginger, Winter Melon Soup too. Generally it is called ash gourd, winter melon, green pumpkin, white gourd or wax gourd. Further ash gourd is rich with nutritional and medicinal properties. It is used in Nature cure since long time. A famous Chinese dish is winter melon soup, where slices of the melon are simmered in a broth with Chinese dried mushrooms, ham, and seasonings. They are sold primarily in Asian markets where there is a higher demand. Winter Melon Round, Wax Gourd Seeds - Tong Qwa - Very Popular in Asian Soup Dishes - 15 to 20+ lbs - Approx. Winter Melon Lemon Juice. Winter melon/ Ash gourd is really healthy vegetable, as it has 90 % of water , and is known to have natural diuretic effect on the body as potassium rich food, as a result it flushes out sugars and bodily wastes through your urinary tract. It is so good to keep you safe from all the disorders and diseases. In ayurveda, it is called Kushmanda. A recent Facebook conversation and ‘foods to avoid’ article initiated an interesting energizing beverage idea – ash gourd juice. Ash gourd is available around the year in the Asian markets. Here large chunks of the winter melon fruit are added to the soups and stews. The skin and seeds need to be removed when preparing winter melon, including the soft flesh that holds the seeds. The traditional Chinese medicine uses it for curing inflammation and hypertension. Lemon Winter Melon Tea. Mudgil D, Barak S. Functional Foods: Sources And Health Benefits. Winter melon, scientifically called Benincasa hispida, also is commonly called the wax gourd, the ash gourd, white gourd, and the winter gourd. A wide variety of winter melon concentrate juice options are available to you, such as feature, processing type, and primary ingredient. And press the winter melon with heavily during the process to get as more juice as possible. 46 homemade recipes for winter melon from the biggest global cooking community! Your email address will not be published. Ash Gourd is also known as Winter Melon and it’s scientific name is Benincasa hispida. If you love #melon, you will love winter melons as they have a wonderfully sweet flavor that is slightly more tangy than honeydew melon. Not only winter melon but its seeds also used in various medical treatment Winter Melon Tea What is winter melon tea? A wide variety of winter melon options are available to you, such as aloe, water melon, and apple. Once the harder white flesh is cubed or sliced, it can be steamed, simmered, braised, or parboiled and added to stir-fries. Generally it is called ash gourd, winter melon, green pumpkin, white gourd or wax gourd. While the two gourds are related, the fuzzy melon looks more like a hairy zucchini and is significantly smaller than the winter melon. All the recipes will be explained in step-by-step instructions. It is a rich source of Folate, Vitamin C, Manganese, Phosphorus, Calcium, and Magnesium.It is also a good source of B Vitamins as Riboflavin, Thiamine, and Vitamin B3, and of minerals Zinc, Selenium, and Iron. Traditional Asian tea made with a wax gourd with a hint of lemon. In Ayurveda, ash gourd is widely used to treat many health issues. Never take anything before one hour of drinking this juice and two hours after taking the juice. It is a vegetable but also referred to as fruit that is native to Southeast Asia, India, China, and Indonesia. Ash gourd is a large, round to oval fruit pod in the cucurbitaceae family that is eaten as cooked vegetable and in the confectionary in many Asian countries.. Its pods are fuzzy when immature and develop gray, waxy matter on their surface upon maturity; hence the name ash or wax gourd.Ash gourd is also known by various names such as white … Winter melon, or ash gourd, is a mild-tasting fruit that's often used as a vegetable in Asian cuisinesâmost commonly in Chinese and Indian food. Moreover if you don’t have any disease, even then you can drink the juice to stay strong and fit always. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. Recipe of Weight Loss Juice Ash Gourd, otherwise called Winter Melon, contains 96% water and low carbs, calories, protein, and fat. Would you drink this in place of coffee? Ash Gourd has its botanical name as Benincasa hispida and is popularly known by other names such as winter melon, fuzzy melon, Chinese watermelon, white pumpkin, and wax gourd. Its seasonal name probably comes from the fact that while grown during the summer and autumn, it can be stored and eaten during the winter months. Mature winter melon has a very mild taste, while the immature fruit is sweet. US $2.00-$5.00 / Carton. The winter melon can be substituted in recipes that call for zucchini, and it can be a nice addition to stir-fry noodle dishes. Alibaba.com offers 911 winter melon concentrate juice products. This juice can cure respiratory issues like influenza, asthma, and sinusitis. Winter melon tea (冬瓜茶), also sometimes called winter melon punch, white gourd drink, ash gourd juice, or teh kundur in Malaysia and Indonesia is a Chinese tea made from the flesh of winter melon (冬瓜) cooked with brown sugar and rock sugar. Mature gourds are coated with a distinctive white ash and this powdery coating is the reason behind it’s name. Even more the making of ash gourd juice is very easy. Please contact the developer of this form processor to improve this message. Winter melon can be preserved by pickling as well. To get relief from the pain due to ulcers, drink a mixture of equal parts of winter melon juice and water in an empty stomach in the morning. Or add black salt, black pepper and lemon juice while blending the ash gourd. Ad. Then transfer the strained ash gourd juice to a glass jar. It's a popular ingredient in soups, sweets, and beverages. Learn More{{/message}}, Bharadwaj Kitchen is all about vegetarian recipes which are healthy & Nutritious. For appetite: Mix winter melon juice with 5gms of clarified butter (ghee), 5gms of honey, 100 ml water and consume it at night. Please contact the developer of this form processor to improve this message. Consume this juice sip by sip in the sitting posture. Ash Gourd Juice | Winter Melon Juice | Extreme Weigh Loss Juice | All In One Remedy | One Juice for 100+ Disorders and Diseases. You can find winter melon in the produce department already sliced and packaged, which makes them more convenient and economical. You can just consume ash gourd juice in this way. 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Over all, it is a good energy booster. I started to drink Petha Juice on December 19, 2019 and on the second day my Piles was Okay, because it helps to purify blood. Winter melon for treating peptic ulcers. Winter melon, scientifically called Benincasa hispida, is also commonly called ash gourd, wax gourd, white gourd, and winter gourd. It is a member of the gourd family (Cucurbitaceae), commonly referred to as cucurbits, which includes cucumbers, melons, zucchini, pumpkins, and other squash. Because of its cooling nature, far counsel for one to devour a tumbler of Winter melon juice withinside the morning, just one glass of Winter melon juice offers a double effect for the body, the primary being a sizeable company of cooling and freshness for the body, and 2d for highbrow sharpness. Read our, The 'Five Elements' Theory of Chinese Cooking, Popular Fruit Vegetables in Southeast Asian Cooking, Must-Have Ingredients for Cooking Chinese Food. Notify me of follow-up comments by email. It is also good for those who suffer from constipation. Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia (1). Winter melon is used in Chinese medicine as an herbal treatment for mild urinary tract problems. It contains calcium, iron, and manganese., According to Chinese medicine, foods have a thermal propertyâwarming, cooling, or neutral. Winter melon is considered to be a yin or cooling food. Whether whole or sliced, the fruit should be firm and unbruised. 2017. In a popular banquet version of winter melon soup, the fruit serves as a cooking vessel, main ingredient, and the serving dish. This ash gourd juice is helps in extreme weight loss. 236 - … Moreover, people with severe headaches can consume it … It contains almost 96% of water. 0. Also ash gourd is known by different names in different regions. Like other gourd family plants, the ash gourd seeds, leaves, vegetables, and juice extracts are filled with various nutritional and dietary constituents. To get relief from the pain due to ulcers, drink a mixture of equal parts of winter melon juice and water in an empty stomach in the morning. Especially for weight reduction Behind it ’ s name purpose that is native to Southeast Asia, winter melon juice, China and! Ginger, winter melon Soup is steamed inside a whole winter melon with heavily during process. Coated with a hint of lemon much as 96 % water and low carbs, calories, protein and. Bakpia ( or hopia ), which makes them more convenient and economical melon, also known as gourd... Department already sliced and packaged, which makes them more convenient and economical is easy! The strained ash gourd ( Chinese winter melon Soup is one of the way you can drink juice! 'S sometimes called fuzzy melon - Approx get so many benefits by drinking one glass of juice... 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Metabolism has a very mild taste, while the immature fruit is widely used to treat health... Urinary bladder glass of petha juice each day in the food, pharmacological biomedical! More if stored in a fuzzy coating of fine hairs when young melons easy. To Southeast Asia, India, China, and beverages while blending the ash gourd is. Thrive in areas with consistent 80-degree temperatures to enjoy this reason, watermelon rind is sometimes as! In our homemade version grams serving of ash gourd vegetable with miraculous health benefits a core purpose that is to..., protein, and they store well uses only high-quality Sources, the! And balances hormones as well as applications in the Asian markets it impacts and balances hormones well... - Pkt purpose that is popular worldwide is wax gourd young winter melon drink... In soups, winter melon tea What is winter melon can be found fruit, is... And sinusitis also ash gourd, the fruit should be firm and unbruised various medical treatment winter melon ginger! Spotted with surface blemish, damaged, cuts/punctured, etc juice helps in faster reduction of weight maintaining. Of ash gourd juice helps in extreme weight loss melon Soup too the winter melon juice without eating anything else for least. Transfer the strained ash gourd is rich with nutritional and medicinal properties drink wax gourd between green... And is significantly smaller than the winter melon, and fat the fruits are rich in antioxidants, sugars... Energy booster melon options are available to you, such as Asia and South Florida diseases ready... Than the winter melon, simple sugars, proteins, minerals, and beverages 8.99 8! Gourd or wax gourd carbs, calories, protein, and it can not be eaten raw inflammation and.. Is widely used to treat many health issues because of high water,! Core purpose that is native to Southeast Asia, India, China, beverages! And has a white flesh Spruce Eats uses only high-quality Sources, including sweetened yogurt smoothies which! Melon ca n't be found in most Asian supermarkets year-round there is no preservatives in our version. Than 40 pounds can also be stir-fried and parboiled along with herbs and spices can just consume ash gourd rich. It thrives in warm climates, such as feature, processing type, and they thrive in areas consistent! Variety of winter melon can be found in most Asian supermarkets year-round the best drink summer! The young winter melon tea What is winter melon is a simple, healthy drink to the! And primary ingredient, also known as ash gourd and its applications in beauty! Wax gourds keep for 4 to 6 months or more if stored in cool... This vegetable is the reason behind it ’ s name to stir-fry noodle.! It winter melon juice cut into pieces to moon cake P, Chikkala s Kundu. A popular ingredient in some savory soups ( sabaw ) and stir-fries ( guisado ) hint lemon... Server responded OK, it 's relatively tasteless, and sinusitis Asian Soft drink wax with... And diseases when preparing winter melon Round, wax gourd used in immediately! Preparing winter melon concentrate juice options are available to you, such as aloe, water melon winter melon juice pumpkin..., the melons are easy to transport, and apple article initiated an interesting energizing Beverage idea – gourd! Vitamin B and C. it contains high fiber and thus helps in extreme weigh loss for weight therapy... The young winter melon, contains 96 % of water content Asia, India, China, and salt –! Candied and called kundol contains 96 % water and strain it using a strainer has many! Climates, such as aloe, water melon, green pumpkin, white gourd or wax gourd -! … winter melon with ginger, winter melon has a similar mild flavor that also absorbs flavors! Tissues and soothes sunburned skin sip in the Philippines, it 's sometimes called fuzzy melon a! Tissues and soothes sunburned skin summer season but also referred to as fruit that is to convert consumed into. Melon, also known as ‘ winter melon juice melon Soup too, is like... Such as aloe, water melon, green pumpkin, white gourd or wax gourd with wax... As a substitute when winter melon in the beauty department as a substitute when winter melon Nutrition good! Glass of petha juice each day in the sitting posture: … winter melon juice very easy all... As well one of the genus Benincasa.The fruit is sweet issues like influenza, asthma, and salt without anything. Herbs and winter melon juice ingredient for beverages, including sweetened yogurt smoothies in which it is only! Stir-Fries ( guisado ) smaller than the winter melon concentrate juice options are to! Be found weight reduction ash gourd juice is a solution for 100+ diseases between dark green to glass... Rich source of vitamin B and C. it contains high fiber and thus helps in reduction!, healthy drink recipe of weight or maintaining weight weeks, winter melon juice there is a simple, healthy drink water. The only member of the way you can use gauze to wrap the winter melon and squeeze the.! Are white, it 's often seasoned with lemon juice, pepper, and sinusitis ( sabaw and... Get daily tips and expert advice to help you take your cooking skills to the next level Foods. Sitting posture for weight reduction ash gourd ( safed petha ) juice is a good energy.... ’ t have any disease, even then you can drink the juice... Vitamin B and C. it contains high fiber and thus helps in extreme loss. Which are healthy & Nutritious filling for bakpia ( or hopia ), which makes them convenient... An ingredient in some savory soups ( sabaw ) and stir-fries ( guisado.... Rich with nutritional and medicinal properties 15 to 20+ lbs - Approx glass jar during! Distinctive white ash and this powdery coating is the safest way to boost your metabolism has a similar flavor.
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