Let’s make☝️thing clear. If you’re trying to be strict, the answer is no Panda Express is not good for the keto diet as conventional meats, gluten heavy dishes, and high sugar count foods make up the bulk of the menu. The ideal macros for your food should be 70-80 percent fat, 15-20 percent protein, and carbs around 5-10 percent only. More alarming, though, is the Panda Express nutrition information that indicates staggering amounts of sodium. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. So here you go, faux Asian at it’s finest. Sounds about right. Allergy Information: a Panda Express Teriyaki Chicken contains gluten, soy and wheat. a Panda Express Teriyaki Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Note: The Panda Express nutrition calculator allows you to browse the Panda Express menu and easily calculate the macros of your entire meal. Panda Express best sauces: Chili Sauce 1 packet Cal 10 | 0 P | 2 C | 0 F Potsticker Sauce 1 packet Cal 10 | 0 P | 3 C | 0 F Hot Mustard Packet Cal 10 | 0 P | 0 C | 1 F Plum Sauce 1 packet Cal 15 | 0 P | 3 C | 0 F. Panda Express Sides Mixed Vegetables Cal 80 | 4 P | 16 C | 5 F Kids size Steamed White Rice Cal 240 | 5 P | 54 C | 0 F. Jack in the Box Five Keto-friendly Dishes at Panda Express Allergy Information: a Panda Express Firecracker Shrimp contains gluten, shellfish, soy and wheat. There are 80 calories in 1 serving (8.6 oz) of Panda Express Mixed Vegetables (Side). You could easily stick to your Paleo, Gluten Free, or low-calorie diet plan at Panda. So i have trouble getting in the calories I need but I have found that Panda express is one thing that has massive calories but does not seem too unhealthy from the nutritional facts. This ain’t Chinese food . Get my Panda Express Low Carb Menu one-pager if you want to see full macros and nutritional stats for the 9 lowest carb entrees at Panda Express (<16 net carbs each). It’s also difficult to accurately track the macro-nutrients of each dish as it will depend entirely on the server portioning your food. Make sure you tag a Panda … Get full nutrition facts for other Panda Express products and all your other favorite brands. I’m giving Panda Express 4.5 out of 5 stars! Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams … The plethora of Panda Express locations in the U.S. is startling, with more than 1,200 locations in food courts of malls and airports, arenas, strip malls, stadiums and inside many grocery stores. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Panda Express describes themselves as a fast casual Chinese restaurant. a Panda Express Broccoli Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts. But it has its place on the food chain⛓️ and it’s tasty. While the Panda Express portions to carbs ratios are not very ideal, there are certainly a few options that will get you through those Chinese fast food cravings! Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. The servers are also constantly making fresh batches of veggies and entrees. Man have times changed. 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