In other words, you can’t really pit coconut oil vs olive oil, because it’s a bit like comparing apples with oranges. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. You might find yourself investigating kiwi seed oil, plum kernel oil, cucumber seed oil, tomato seed oil, argan oil, poppy seed oil, elderberry seed oil, cranberry seed oil, pumpkin seed oil, safflower oil, borage oil, evening primrose oil, avocado oil or perilla seed oil, or any of the hundreds of other oils available to you as a formulator. However, olive oil is a stronger antioxidant, and so is a more effective treatment for sunburn. 10 Best Turmeric Powder – Know The Top Choices [Detailed Reviews], Best Cinnamon Supplement: Reviewed And Compared in 2020, turmeric benefits powder guide supplement. These are just some of the many benefits of using Coconut oil for dry skin care. Pre-register for our Diploma in Organic Skincare Formulation and learn how to create your very own home-based organic skincare brand, using coconut oil, olive oil and any of the hundreds of other carrier oils available to botanical formulators. Much like olive oil, coconut oil is used just as much in the preparation of food as it is in health and beauty. For those who know it well, coconut oil has captured the hearts of many of us. Pediatrics 2008; 121: S139. Olive oil has a reputation for being rich in antioxidants for a reason. Myristic acid is also anti-inflammatory and similar to lauric acid, can help strengthen the skin’s barrier repair function. Let’s take a closer look at both of our candidates and see which oil is best for which uses. This characteristic makes the oil great for coating and protecting the hair shaft. Nonetheless, coconut oil has great potential as a rich moisturiser. The takeaway? However, one study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil [5]. Consume a range of fat in moderation. 1. Coconut oil also contains beneficial antioxidants that can help prevent premature aging. How to Make a Jasmine and Mandarin Natural Clarifying Shampoo, How to make a Caffeine & Pea Natural Under Eye Serum, 5 Ideas for Natural & Organic Skincare Gifts, Formula Botanica makes record donations to sustainability charities, The International Organic Skincare Entrepreneur Program, Diploma in Beauty Brand Business Management, Advanced Diploma in Organic Cosmetic Science, Certificate in Organic Anti-Ageing Skincare, Certificate in Natural Cosmetic Preservation, Certificate in Cosmetic Stability Testing, Which is better in skincare: coconut oil or olive oil? And using olive oil is a natural, hypoallergenic way to moisturize skin! Last but not least on our list of benefits for your skin is that coconut oil can help the skin to heal. For frizzy hair, olive oil is a good after wash serum. Your data is never shared or sold. Objective: To compare virgin coconut oil (VCO) and virgin olive oil (VOO) in moisturizing dryness and removing SA from colonized AD skin. Leave us a comment below and tell us which one you prefer – and why? Let’s compare these two products. Beeswax is probably one of the... I’m sure you’ve heard the shocking news about the withdrawal of Liz Earle’s cleanser from the market because of... Aloe vera is a common but also complex and amazingly beneficial natural skincare ingredient. Coconuts are high in saturated fat. But which one is better for skincare? For anyone who regularly uses moisturizing creams and lotions but has not tried oil for their skin, this may seem like a reasonable question. Coconut oil is becoming an increasingly popular addition to meals, but some believe that the benefits might go beyond food. If this sounds like you then do not worry as we are about to look at coconut oil in a bit more detail. Want to learn more about making organic skincare? Composition Vaseline® as what you’ve read above is a derivative of oil refining. Right now, skin care oils are all the rage. 2008. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. In fact, once you start formulating organic skincare for yourself, you’ll discover a whole world of amazing carrier oils that you can apply neat to the skin. @FormulaBotanica unpicks the great carrier oil debate. Coconut oil is also high in myristic acid and palmitic acid. A study on rats shows that the antioxidants in coconut oil may help to heal skin wounds. It would be unfair to decide which is best without taking an in-depth look at the other amazing oil in this comparison. Coconut oil is indeed one of the best oils for reducing inflammation of the skin. Lately the rest of the world seems to have caught on and many more skin products are now sold as having olive oil in them. Composition Vaseline® as what you’ve read above is a derivative of oil refining. These oxidants help to retain the youthfulness and delays skin … However, before you dash to your kitchen cupboards, it is worth noting that olive oil is one of the most adulterated oils in the world because many people want their cooking oil to be light in flavour, scent, colour and price. Both olive oil and coconut oil are good for your skin, and benefit it in different ways. But that’s not all as it can also be used to treat various skin problems so it can be used for both health and beauty. The one reason olive oil might trump coconut oil is that it contains a high amount of antioxidants. Olive oil has a reputation for being rich in antioxidants for a reason. Wołosik K, Knaś M, Zalewska A, Niczyporuk M, Przystupa AW. As coconut oil feels heavier than olive oil, some may feel it’s too strong for the face. The list of nutrients we have mentioned can have a number of great effects on your skin. It also contains strong antioxidants, like Vitamins A and E. These help repair and stimulate skin cells to reveal firmer, smoother, and healthier skin! Soltanipoor F, Delaram M, Taavoni S, Haghani H. 2012. We hope that this article has helped you choose which of these two great oils is the one for you. And this is downtown the same great nutrients and active compounds that make coconut oil amazing when used on the skin. Both olive oil and coconut oil are relatively high in calories. But what is it that oil does for the skin that lotions or creams cannot. 2. Coconut oil Vs. Olive oil for Skin. It is important to note that this natural antioxidant is often destroyed during processing or refining of lower quality oils which is why it is important to buy the best cold pressed oils you can find. Antimicrobial Property of Lauric Acid Against Propionibacterium Acnes: Its Therapeutic Potential for Inflammatory Acne Vulgaris. In other words, cosmetic-grade oils are generally of better quality than food-grade oils. Well when it comes to the common problem of dryness in the skin, there are few oils that deal with this better than coconut oil. Olive Oil. Like the little black dress of oils, this is probably the one you turn to the most, and the most well known. It is due to high levels of vitamin E that are found in coconut oil. The following two tabs change content below. Olive oil tends to be a bit heavier than coconut oil when used on your hair, which makes it a great oil for coating and protecting the hair shaft . Nakatsuji, et al. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. Loved and celebrated for its strong flavor and unique aroma, olive oil can be found as a major part of cuisines such as Italian and Spanish foods. The use of the The Spice Guide and the Content is at your own risk. By ridding the skin of bacteria it can help to treat skin infections and also soothe inflammation. Saturated fat is not linked with heart health benefits. It contains moisturizing properties that’ll keep your scalp away from dryness. Both coconut and olive oils supply dietary profit with few downsides. Well that is precisely where our olive oil vs coconut oil for skin review comes in. We recommend you consult with a medical practitioner prior to using any of the advice mentioned. Topical coconut oil application reduces transepidermal loss in preterm very low birth weight neonates: a randomized clinical trial. With regular treatments using the right oil you can give your skin the nourishment that it deserves. Both carrier oils contain a wide variety of chemical components that can deliver antioxidant or potentially even anti-inflammatory properties to skin. If you have any questions regarding these oils or would like to share any tips or stories, we would love to hear from you. Moisturizing. Well, Whole Foods never was cheap. Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis. When it comes to our skin, we strive to get the absolute best in regards to health and beauty. And there is no better way to get started than by raiding your kitchen cupboards when you first get started! So oil is therefore a more natural means of moisturizing and nourishing our skin. And there you have it, the various different benefits and nutrients attached to these two great oils. The study found that olive oil reduces the incidence of severe stretch marks and actually increases the incidence of mild stretch marks, but it does not significantly reduce the incidence and the severity of stretch marks and it could not be recommended for prevention of stretch marks [7]. But 1-2 Tbsp of coconut oil contains 130-160 calories! Some new diets are now more than ever using coconut oil as a healthier alternative to other fats and oils. Hey Dears!In this video we will talk about Olive Oil VS Coconut Oil. It may have a small benefit for weight loss, but is not the magic cure everyone is hoping for! Before you start Googling the comedogenicity of coconut oil, please remember that the comedogenicity scale was created in the 1970s by applying ingredients to rabbit ears, so these numbers may not reflect the effect of coconut oil on human skin. Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition. But the olive oil vs coconut oil debate has another great oil in it, and that is coconut oil. You will hear even very esteemed skin care experts who work for brands now claiming that “everyone” can benefit from a skin care oil, despite decades of research demonstrating that skin care oils can be pore-clogging, acne-causing, and even inflammatory to susceptible individuals. While coconut oil is able to penetrate the hair shaft more-so than olive oil and other vegetable oils ( 2 ), olive is able to coat … Both the oils are good and rich in hydrating and moisturizing your dry skin. We frequently see people new to formulation look to the oils that they cook with and try them on their skin, which is why coconut oil and olive oil are great ingredients to get started with. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. But amongst the top oils consistently recommended for skin are these two. This amazing property is one that for many people puts coconut oil above olive oil. Olive Oil vs. Avocado Oil (for Skin) Avocado and olive oil are both edible oils derived from fleshy fruit pulp rather than seeds. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. Both carrier oils contain a wide variety of chemical components that can deliver antioxidant or potentially even anti-inflammatory properties to skin. Learn how to become an organic skincare entrepreneur in our free masterclass. Which Skincare Oil is the Best? So how do you tell which of these two great oils will work best for your skin? Drop us a comment in the section below. Hydroxytyrosol is believed to play a significant role in the many health benefits attributed to olive oil. Even many creams and lotions will take much of their nourishing compounds from some type of oil. In truth, there is not much that separates these two oils absence one has qualities that make it perfect for someone’s skin. In order to best weigh up the olive oil vs coconut oil debate you first need to know what each oil has to offer. Dermatitis. J Invest Dermatol. That has to do with the health and beauty boosting nutrients found in olive oil. Olive oil is one among the healthiest vegetable oils. It was further investigated in another study, which found that the oil is able to help by moisturising extremely dry skin and clearing skin infections on compromised skin [4]. 2013. Olive oil tends to be a bit heavier than coconut oil when used on your hair, which makes it a great oil for coating and protecting the hair shaft . 2009. Whether it is through extracts, oil bases or carrier oils, you can bet that oil will play a part. In a tablespoon of coconut oil, 12 of the 14 grams of fat are saturated fats. On balance, it looks like coconut oil is better at moisturising, controlling bacteria, and improving skin health than olive oil. Trans-epidermal water loss (TEWL) is the amount of water that passively evaporates through skin to the external environment due to water vapor pressure gradient on both sides of the skin barrier and is used to characterise skin barrier function. Coconut oil has great potential as a rich moisturiser. However, it is important to note that this study used mouse ears and not human skin (which we do not condone at Formula Botanica, as we are strongly against animal testing). Let’s start off by looking at whether coconut oil is better than olive oil in terms of its scientific properties. Heart-healthy olive oil is a household staple, and for good reason. Trans-epidermal water loss (TEWL) is the amount of water that … Olive oil has more antioxidants than coconut oil. With that said, coconut oil contains much more saturated fat than olive oil. But what are the benefits for olive oil for skin? You can also use both olive oil and avocado oil for hair and skin. The dietary benefits of coconut oil, however, are controversial. Most people use oil for their skin in order to lock in moisture and to treat dry skin. Skin Moisturizer and Nourishment. Irrespective of the type of oil you use most frequently, it is critical to make sure you are consuming a full amount of money of fats that is in harmony with other nutrients. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. Squalene is part of olive oil’s unsaponifiable fraction, which also contains compounds such as erythrodiol and beta-sitosterol [5]. Now that we’ve investigated coconut oil in a bit more detail, let’s take a look at olive oil so that we can continue with the great coconut oil vs olive oil battle. 1. Nowadays what many people don’t realise is something that people living in ancient Egypt and Greece took for granted; that unadulterated extra virgin olive oil, all by itself, has the potential to benefit the skin. Extra virgin olive oil has the added advantage of containing strong antioxidants, making it a natural anti-ageing ingredient. Rice Bran Oil. Here are just some of the benefits of using coconut oil on your skin. Coconut oil: $272m The revenue made by Asian-Pacific countries from coconut oil sales last year. Science says. Virgin coconut oil contains about 60% medium-chain fatty acids, which increase calorie burning and may promote weight loss. Now you know how good oil can be for the skin, you simply need to find the right oil for yours. But there is no substitute for the real thing. If you choose high-quality extra virgin olive oil (with low acidity), that smoke point jumps to over 400 degrees Fahrenheit. #naturalskincare #greenbeauty #DIYbeauty, How to Make Natural Skincare Products: a Step-by-Step Guide, Why you should NOT use Coconut Oil as a Sunscreen, The Formulator’s Ultimate Guide to Squalene and Squalane, The Formulator’s Guide to Superfruits in Skincare, 6 Vegan Waxes for Organic Cosmetic Formulations, When even Phenoxyethanol fails: The Liz Earle Recall, The Formulator’s Guide to Aloe Vera in Natural Skincare, What is a Cosmeceutical? While there are a number of great oils that are used for skin care, there are a few that people swear by more than most. There are in fact few things that are better for the health of your skin than oil. Here are the most important nutrients that can be found in olive oil: While this list may seem modest to some people, this is more than is needed to ensure amazing skin. The reason that coconut oil makes for such a great carrier oil is that it’s list of nutrients is short but simple. Coconut oil is much higher in saturated fat – one tablespoon has about 13 grams of saturated fat, compared to olive oil’s 1 gram. In the end, it comes down to preference. You’ll commonly see both oils landing on a list of “best skin foods.” Which one is best? Those of us who have experienced the wonders of using oil for your skin rather than chemical based products will know the truth. The answer to that question centers around nourishment. When you first start creating your own natural skincare using botanical ingredients, you’ll soon realise that there is a whole world of amazing carrier oils available to use for skincare. Formula Botanica is very active on Instagram and we love to share our organic cosmetic formulation tips. by ; November 12, 2020; Aquarian. Terms: Statements on this website have not been evaluated by the Food & Drug Administration and this website or its contents are not intended to cure, prevent, diagnose, or treat any disease. For centuries these cultures have benefited from the age defying properties of olive oil for skin. For example you can read our great sesame oil benefits for skin article here. Comprising mainly of a single vitamin and fatty acids, it is still one of the healthier oils on the market today. Thick and curly hair gets benefits from olive oil than coconut oil when it comes to moisturizing. Vaseline® Vs. Coconut Oil for Skin Care. Firstly, olive oil is a good source of plant-based squalene, which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. Studies have shown anti-inflammatory activity from this compound [6]. Join us for the great coconut oil vs olive oil for skin battle, in which we break down these two oils by their scientific properties and skin benefits. One study showed that 1-2 tablespoons of coconut oil per day can burn 120 calories. Coconut oil. Others will love the rich feel. Olive oil contains the compound oleocanthal, which has been praised for its anti-inflammatory properties. With different oils having different qualities there is an oil for just about every skin type. Coconut Oil vs Olive Oil For Hair. Coconut oil helps to clear away dead skin cells and can also be combined with coconut crystals, sea salt or other natural exfoliating substances to make a very useful facial scrub that leaves the skin feeling soft and clean. When added to your everyday routine you will begin to see these effects straight away. As an anti-inflammatory this oil also works incredibly well at combating the symptoms of acne. Let us explore the claim that ’Coconut oil is good for you because of those wonderful mono-unsaturated fats’. This mixture is very good for the skin to tighten pores to help skin become brighter. Whichever you choose, be sure to get a good quality oil if you are using it as part of your skin care regime. coconut oil vs olive oil for skin. Also, olive oil doesn't appear to have an antibacterial effect like some other plant oils (most notably, coconut oil), so it shouldn't be used as a makeup remover on its Finally, according to Ng, if your skin skews oily, it naturally produces high levels of sebum, making the need for more emollients unnecessary in your daily routine. Coconut oil does take a long time to penetrate the skin though, given how saturated the oil is, you may find that it leaves your skin feeling greasier than, for instance, using a fast-penetrating oil such as flaxseed oil or kiwi seed oil. Read more about Lorraine and the Formula Botanica Team. Research has further not found any evidence of olive oil helping with anything other than severe stretch marks. The antioxidants in olive oil are not only powerful but they are also found in large amounts. Learn how to become an organic skincare entrepreneur in our free masterclass. Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response. Some researchers believe coconut oil is not as harmful because the main source of saturated fat in it, What makes olive oil so good for the skin? One study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil. It is these antioxidants that are responsible for one of olive oil’s most beneficial effects on the skin. Best 3 hole kitchen faucets – Know the Top Choices! It is a versatile oil that is good for skincare, has the light color and minimal scent for a base carrier oil and it has some unusual long-chain fatty acids that give it a rich yet absorbent feel and action on the skin. Rice bran oil often easy to find at grocery stores making it a good go-to carrier oil. One study further found that virgin coconut oil used in baby massage improved skin barrier function in low-birth-weight babies [3]. And not only that but it serves those purposes better than most other oils do. As for the other claims for coconut oil, unfortunately they haven’t been proven by decent studies. The only way of truly knowing which one wins when it comes to olive oil vs coconut oil is by looking at the benefits associated with each oil. The smoke point of extra virgin olive oil is roughly 320 degrees Fahrenheit, about 30 degrees lower than coconut oil. If you make organic cosmetic formulations, then sometimes you might use waxes in your products. These free radicals can damage the skin and cause problems such as premature aging. Which Oil Is The BEST? Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response [2]. When used on the skin, olive oil feels a bit thicker and has more of a scent compared to avocado oil. Pour about two to three tablespoons (30 to 45 ml) of hot water into the glass per one cup (250 ml) of olive paste. Or the result that you want to gain from your regular skin oil. This makes it great at easing the symptoms associated with skin disorders like psoriasis, eczema and even contact dermatitis. One study in 2009 found that lauric acid decreased acne and acne-caused inflammation [1]. The Spice Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. The possibilities are endless. Vaseline® Vs. Coconut Oil for Skin Care. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Our thousands of formulation students around the globe take our award-winning online courses to learn how to make incredible lotions, serums, cleansers, toners and masks, using the finest botanical ingredients. Here is a look at some of the nutrients that make coconut oil so good for our skin. We try to respond to all messages within 2 working days, but are often much faster! You can safely treat most types of skin rashes with our DIY coconut oil rash healing balm. When we talk about coconut oil in this article, we’re talking about virgin coconut oil which has been obtained from the coconut palm by mechanical means and doesn’t lead to any chemical refining, bleaching or deodorising of the oil. You might even start infusing your own oils with dried herbs to create beautiful macerated oils. Not only does it have an enticing and somewhat calming scent, but it can work wonders on all manners of skin condition. Background: Atopic dermatitis (AD) skin is dry and readily colonized by Staphylococcus aureus (SA). And the winner is (drumroll…): We can hear you booing us as you read this article, but it’s important to recognise that what works for one person might be a complete disaster for another. The other oil in question being a favorite of many around the world. Whether for specific treatments such as in traditional medicine or for general health, oils have served us well for our skin. It is in fact quite the opposite when applied to the skin. The first lesson starts on 21st September 2020. They easily get absorbed into the skin and are known to have many skin benefits. One study followed a group of 100 women in Tehran who were pregnant with their first child, half of whom were asked to apply olive oil twice daily to their abdomen. It also contains an antioxidant called hydroxytyrosol, a rare and potent polyphenol compound found in the highest concentrations in the best olive oils. This balm combines the soothing properties of coconut oil with three other rash-busting ingredients: Cocoa butter; The polyphenols in cocoa butter have been shown to fight skin conditions, promoting healthy skin. Though the choice between coconut oil vs olive oil for skin depends on the type of skin that you have, you should always be sure of choosing the right oil amongst the coconut oil vs olive oil for skincare to get the maximum benefits. Where: In the bathroom, the kitchen, and your car. Olive Oil vs. Coconut Oil: Antioxidants. Vegan and vegetarian foods for example commonly use coconut oil to create dishes. We want you to understand that you are don’t need to be limited by simply focusing on the great coconut oil vs olive oil battle! We also... Lorraine Dallmeier Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic... We have planted 60,930 trees to date through TreeSisters as we grow the Formula Botanica Forest. We have done the research so that you effectively do not have to. Here are just some of the ways that olive oil can benefit your skin: We have already mentioned that olive oil is packed full of powerful antioxidants. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. 5 Reasons To Use Olive Oil. Olive oil is a good source of plant-based squalene, which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. What it's best for: Reduced allergy symptoms, increased energy, improved digestion, improved cognitive function (especially for senior dogs), weight loss, benefits for dog's skin … Coconut and olive oils are traditionally used to moisturize and treat skin infections. Will it be coconut? If you are using an oil for its antioxidants and antibacterial properties then go for this 100% Organic Olive Oil from Maker and Merchant, If the oil that you are looking for needs to be rich in vitamin E, full of healing properties and great for acne, we recommend Sulu Organics Fractionated Coconut Oil. Coconut oil has another property that targets acne as well and that is where this oil’s antibacterial fatty acids come into effect. What benefits can we get from these two natural oils? No need to spend money on special products when you can use coconut oil. 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