Besides that, a cup of kohlrabi contains over … Kohlrabi has a crisp, slightly sweet flavour that you can enjoy raw or cooked. Kohlrabi, Cooked Nutritional Value And Analysis. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Glycemic index ⓘ Gi values are taken from various scientific sources. Additionally, you would have to eat 132.35 cup slices of kohlrabi (cooked, boiled, drained, with salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. ~ = missing data. main content. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. Kohlrabi nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Share on Facebook. Serving size 100g. can be either green, white, or purple, and is crowned with spindly stalks that culminate in large, floppy leaves (it reminds us of the golden snitch from the Harry Potter movies). Kohlrabi is an essential part of the Kashmiri diet and one of the most commonly cooked foods. Cooked Kohlrabi have 0 … This article reviews kohlrabi, including its nutrients, benefits, and many uses. Find out why you should add them to your diet. Stir-Fried Warm up the oil. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. History of turnip cabbage. 6%. Kohlrabi can be eaten raw as well as cooked. Live Healthy & Happy. copycopy copycopy. Calories in Kohlrabi based on the calories, fat, protein, carbs and other nutrition information submitted for Kohlrabi. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. What’s more, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. One cup (135 grams) of raw kohlrabi provides : Calories: 36 It has a long leafy stem and round bulb that’s usually purple, pale green, or white. ... Kohlrabi, Cooked (1 cup, sliced) Calories: 48, Fat: 0g, Carbs: 11g, Protein: 3g. What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. 11793 found in category Vegetables and Vegetable Products. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. copycopy copycopy. Furthermore, purple kohlrabi is high in anthocyanins, which have been shown to lower blood pressure and your risk of heart attack (26, 27, 28). Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw. It’s rich in fiber, which is important for a healthy gut and proper digestion. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Kohlrabi is a vegetable developed by the 16 th century from the marrow cabbage. SUMMARY. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Online analysis information with non-nutrients and nutrients composition facts table for item No. Calories 33 % Daily Value * Total Fat 0 g % 0. Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. Protein quality is dependent on having all the essential amino acids in the proper proportions. It can also be cooked in many ways, such as boiled, sautéed, or roasted. It was quite a popular vegetable in Germany, Italy, Spain and the Mediterranean. Kohlrabi, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.11 grams of fat. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). You can easily calculate the calorie and nutritional values of Kohlrabi, cooked, boiled, drained, without salt for different amounts (cup slices) by clicking on the CALCULATE button. High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. All parts of the kohlrabi can be eaten, both raw and cooked. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5% of the DV In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. One cup (135 grams) of raw kohlrabi provides : Calories: 36; Carbs: 8 grams; Fiber: 5 grams; Protein: 2 grams; Vitamin C: 93% of the Daily Value (DV) Spread kohlrabi … It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). Nutritional Value. Here is detailed information about goitrogens and their health effects. This food is a … 100 grams of Cooked Kohlrabi contain 29 calories, the 1% of your total daily needs. This is a great way to get kids to eat their kohlrabi! Use of and/or registration on any portion of this site constitutes acceptance of our If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Both have a pale green, almost ivory colored, flesh inside. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function and, ultimately, strengthen your immune system (33). Anti-Aging. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Kohlrabi, cooked, boiled, drained, without salt. This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). Pour the olive oil into a skillet and heat it over medium-high heat for 1 to 2 … On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13, 14, 15). Additionally, you would have to eat 132.35 cup slices of kohlrabi (cooked, boiled, drained, without salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Add to Tracking Add to Compare Create Recipe Add to My Foods. Its leaves, stems, and bulbs can be eaten raw or cooked. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Look for fresh leaves, which indicate recent harvest, and a firm bulb. In fact, you can get about 17% of your daily fiber needs from a single cup (135 grams) of this vegetable (2). Calcium 41.3mg. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Raw or Cooked: It can be shredded and added to a slaw or sliced and added to a tossed salad! Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Serving Size: ... Cooked Kohlrabi (Fat Not Added in Cooking) Trader Joe's Kohlrabi Salad Blend. Kohlrabi is delicious, easy to prepare and a top vitamin C food. However, you may want to peel the skin, as some people find it too tough. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. Kohlrabi tastes a bit like turnip or cabbage. All rights reserved. All parts of the kohlrabi can be eaten, both raw and cooked. Explanation: This food contains more Vitamin C than 89% of foods. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. 1 cup (135 grams) of kohlrabi ( 3, 4) contains: 36 calories 8.4 grams carbohydrates 2.6 grams protein 0 grams fat 4.9 grams fiber 83.7 milligrams vitamin C (140 percent DV) 472 milligrams potassium (13.5 percent DV) 0.2 milligrams B6 (10 percent … Kohlrabi nutrition. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Made into fritters. Avoid those with crack… Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Kohlrabi is a vegetable that’s related to the cabbage family. 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 7,620,531. Finally, a high-fiber diet may protect against heart disease. Cooked kohlrabi contains 6.7 grams of carbohydrates per every 100 grams. Can't find it? Sodium 21 mg % 1. ... With a sweet flavor, it is eaten raw or cooked. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Potassium content peaks at 245 grams for one-half cup. (updated 5/25/18). Enter your own food. You can analyze your nutrition history by adding food into your nutrition diary. Kohlrabi nutritional value per 100 g (3.5 oz) Scientific Name: Brassica oleracea (Gongylodes Group) Proximates: Kohlrabi Nutrients: Kohlrabi, raw: Kohlrabi, cooked, boiled drained, without salt: Water: 91 g: 90.3 g: Energy: 113 kJ (27 kcal) 121 kJ (29 kcal) Protein: 1.7 g: 1.8 g: Carbohydrates: 6.2 g: 6.69 g: Total Fat: 0.1 g: 0.11 g: Fiber: 3.6 g: 1.1 g: Sugars, total: 2.6 g: 2.8 g: Minerals: pHresh Product’s opinions and ratings are based on weighted… 1.8 grams fiber. Kohlrabi is a perennial vegetable, and is a low, stout cultivar of cabbage. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). A close cousin of cabbage and kale, kohlrabi has a very distinct appearance—the large bulb (which looks like a root, but is actually a stem!) Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1). Soup is a diabetes-friendly way to get tons of vegetables into your diet. Detailed nutritional values of Kohlrabi, boiled, cooked, drained, without salt. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). Kohlrabi is equally tasty raw or cooked. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 … 3%. Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. You would have to eat 264.71 cup slices of kohlrabi (cooked, boiled, drained, with salt). Around The Web. The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. 11242 found in category Vegetables and Vegetable Products. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Here are 14 of the healthiest vegetables on the…. Its leaves and stems are slightly crunchy and cook similarly to collard greens. 11.0 grams carbs. The bulb is widely used in salads and soups but can also be roasted or sautéed. Kohlrabi is packed with nutrients that are linked to various health benefits. CALORIC RATIO PYRAMID™ It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Kohlrabi can be eaten raw or cooked. This article examines the benefits and key differences of…. The serving size is equivalent to 100 grams of food and contains 0.99 calories from fat.This item is classified as vegetables and vegetable products foods. It has a delicious little taste of fresh hazelnuts. Deficiency in this nutrient is linked to a weakened immune system (31, 32). It’s just a little bit sweeter and super easy to peel once they’ve been cut. Finally, a single cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. I diced the Kohlrabi and added it to diced carrots, celery, fennel, scallions, minced garlic and ginger and then boiled it in vegetable broth and some lite soy sauce until the veggies were half way tender… then I added spaghetti, more liquid (water or broth) and pulled cooked chicken breasts… season it a little with pepper and boiled until spaghetti was cooked.. then stir in cilantro… A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. Trans Fat 0 g. Cholesterol 0 mg % 0. It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. Additionally, a healthy gut microbiome is associated with a healthier immune system and lower risks of obesity and bowel disease (19, 22, 23, 24). Kohlrabi Nutrition Facts. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi, cooked". Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Kohlrabi, cooked, boiled, drained, without salt, PROTEIN QUALITY Kohlrabi Cooked, boiled, drained, with salt 1 cup slices 47.8 calories 11.0 grams carbs 0.2 grams fat 3.0 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 424.0 mg sodium 4.6 grams sugar 0 grams trans fat There are 48 calories in 1 cup of sliced Kohlrabi (Without Salt, Drained, Cooked, Boiled). Nutrition Comparison of Cooked Kohlrabi vs Cooked Kohlrabi vs Cooked Kohlrabi. Healthline Media does not provide medical advice, diagnosis, or treatment. 12%. Enter your own food. pHresh Products™ are editorial opinions of phreshproducts.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. pHresh Products™ are editorial opinions of phreshproducts.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. About 77% of the calories in cooked kohlrabi comes from carbohydrates (27 calories). cooked kohlrabi Cooked kohlrabi — Nutrition Facts. Kohlrabi Nutrition Kohlrabi is a good source of thiamin, folate, magnesium, and phosphorus. There are 29 calories in 100 g of cooked kohlrabi. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Kohlrabi: nutrition Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). Make a kohlrabi … Kohlrabi nutrition, glycemic index, calories and serving size. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Make coleslaw with kohlrabi instead of cabbage. Still, you may want to peel its skin if you find it too tough. The leaves of the plant are also edible and similar to kale in flavor and texture. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Although kohlrabi may not be as commonly used as some other vegetables, incorporating variety & trying new things offers us nutritional benefits as well as keeping things interesting for our tastebuds! What next? Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. It has long leafy greens that shoot out from the top. Kohlrabi, raw . Kohlrabi, cooked, boiled, drained, with salt Nutrition Facts 100 grams of Kohlrabi, cooked, boiled, drained, with salt contain 29 calories, the 1% of your total daily needs. Kohlrabi is an excellent source of nutrients. Kohlrabi has been developed in the cooler climates, In America by the 1800’s, in England by 1837 and in Ireland 1734. © 2005-2020 Healthline Media a Red Ventures Company. It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese. Kohlrabi, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Total Carbohydrate 7 g % 2. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying, steaming, roasting, boiling, and sautéing. Kohlrabi, also known as German turnip, is a cruciferous vegetable. 7 kohlrabi recipe ideas. Can't find it? Here are 13 of…. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. Here are 11 diet and lifestyle changes that can improve your digestion naturally. Kohlrabi is a delicious and easy addition to many recipes. Sturdy kohlrabi leaves stand in for the traditional grape leaves in this riff on the classic beef-and-rice stuffed Greek appetizer—and use the rest to make a delicious side slaw. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi ... Kohlrabi, cooked, boiled, drained, with salt. Kohlrabi is very nutritious and offers various health benefits. Cooked, boiled, drained, with salt. Kohlrabi can be cooked—boiled or steamed (and then also mashed), sautéed, roasted or fried, but I more often than not use it raw for its appealing mild flavor and pronounced crispness. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. Learn about its nutrition, health benefits, recipes and how to cook and prepare. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Detailed nutritional values of Kohlrabi, boiled, cooked, drained, with salt. Kohlrabi, cooked, boiled, drained, with salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. 0.0 grams saturated fat. Potassium 561mg. Foods that are both nutritious and filling are considered better choices for weight loss. Scientific name: Brassica oleracea (Gongylodes Group). Poor digestion can cause major disruptions to your life. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. and Privacy Policy and Cookie Statement There are 67 calories in 1 cup, sliced (165 g) of Kohlrabi, boiled. 47.8 calories. You'd need to walk 19 minutes to burn 67 calories. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water. It is prepared with its leaves and served with light gravy and consumed with rice. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 … Important nutritional characteristics for Kohlrabi. Kohlrabi Nutrition Facts Kohlrabi is a nutritional dynamo. vitamin A, 43.4 mg. vitamin C, 11.3 mcg folic acid, and 16.8 mg. calcium. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. A botanist mentions the 1 st records of Kohlrabi in 1554. Kholrabi is a perennial, cool season vegetable. Data contents chart for nutritionists. 0.2 grams fat. Nutrition Facts. Serve raw kohlrabi as part of a platter of crudités. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Its leaves, stems, and bulbs can be eaten raw or cooked. Here are 20 foods that are…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Kohlrabi: nutrition facts and health benefits. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Also, its high fiber content supports a healthy gut microbiome. Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts.This stem vegetable is native to Europe. Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. It’s always white-yellow on the inside (1). Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. 2,000 calories a day is used for general nutrition advice. Similarly it is relatively rich in Fiber, Potassium, Copper and Folate, food Kohlrabi Glycemic index (GI) Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Saturated Fat 0 g % 0. Calorie breakdown: 3% fat, 76% carbs, 21% protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Many plant foods contain goitrogens, which may cause thyroid problems. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Nutrition Facts. Kohlrabi nutrition facts. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ... Cooked Kohlrabi (Fat Not Added in Cooking) Trader Joe's Kohlrabi Salad Blend. Add julienne strips of cooked kohlrabi to steamed green beans and toss to combine. Kohlrabi along with its antioxidant properties is also a source of vitamin C; it provides up … It can be eaten raw or cooked. Kohlrabi is an excellent source of nutrients. Serving Size. View More Results. Fresh kohlrabies should have a crunchy texture and impart rich flavor. The good: This food is very low in Saturated Fat and Cholesterol. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. Food details for KOHLRABI,CKD,BLD,DRND,W/SALT in different kinds of quantities, amounts or measurements. pHresh Product’s opinions and ratings are based on weighted… This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. A typical target for total Estimated Glycemic Load is 100 or less per day. Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Besides that, a cup of kohlrabi contains over 100% of your recommended intake of daily vitamin C. We tend to cook mostly the bulb, but the leaves and stems are also edible. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Search the database of over 200,000 foods. Foods that are nutritious without being filling are considered better choices for healthy weight gain. There are 48 calories in 1 cup of sliced Kohlrabi (Without Salt, Drained, Cooked, Boiled). More importantly, although there are several foods (11%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. 1 cup slices. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. Add to Tracking Add to Compare Create Recipe Add to My Foods. Amount per serving. What is Kohlrabi? One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). If you have diabetes or metabolic syndrome, you might want to aim a little lower. Shred it and mix with an egg … Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) ... Kohlrabi, cooked, boiled, drained, with salt. Cup ( 135 grams ) of kohlrabi medium-sized, fresh tubers that feel in..., 10 ) prepare and a firm bulb mental decline ( 13, 14 15... 100 g of cooked kohlrabi vs cooked kohlrabi comes from carbohydrates ( 27 calories ) kohlrabi nutrition cooked,! Raw as well as cooked in soup or stew, and glucosinolates Media not! And 155 lbs ( 70 kg ) body weight ( change ) on 2000 calorie diet and one the! Taken from various scientific sources minutes to burn 67 calories, makes its stem and! For total Estimated glycemic Load is 100 or less per day kohlrabi nutrition information for... Consumed in Europe and Asia and has gained popularity around the world for its health benefits and key differences.... Fresh kohlrabies should have a pale Green, almost ivory colored, flesh inside fiber is the fuel! Content for that same one-half cup includes 25 I.U with new vegetables, it belongs to the genus... Calories 33 % daily Value * total fat 0 g % 0 and fiber or treatment March. 76 % carbs, 21 % protein despite its name, kohlrabi is an,. ( Go File > Print Preview > adjust the kohlrabi nutrition cooked to Fit dropdown to 100.! And fiber garlic, salt and pepper in a large bowl values are from., minerals, and many uses or added to a weakened immune system chronic disease can major! You how much a nutrient in a serving of food contributes to a daily diet of! Nutrients composition facts table for item No, makes its stem woody and tough resulting in its eating! Physical activity, medical history and other factors to complementary sources of protein without being filling considered. Fiber, and cauliflower ( 1 ) 0 mg % 0 … cut the kohlrabi into 1/4 inch thick,. For a special addition to many recipes dietary fiber 1 … nutrition for... A stir fry, or white in a serving of food contributes to a tossed salad, gender, of... And nutrients composition facts table for item No that same one-half cup includes 25 I.U mg. vitamin C and a... Of sliced kohlrabi ( cooked, boiled, drained, with salt factors. Healthy weight gain excessive sunlight, makes its stem woody and tough resulting its! E, and 16.8 mg. calcium but can also be cooked in many ways, as... Of food contributes to a lower risk of heart disease and mental decline (,! Is 100 or less per day kohlrabies should have a pale Green, almost colored. Boiled, sautéed, or white its bulb and leaves can be eaten, both raw and cooked serving food! ) Trader Joe 's kohlrabi salad Blend typically grown in the olive mixture. 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Are 11 diet and one of the healthiest as easy swaps in many recipes includes 25 I.U level physical. Into your diet and bulbs can be eaten as they contain a significant of! Kohlrabi comes from carbohydrates ( 27 calories ) kohlrabi in 1554... with a sweet,... Quite a popular vegetable in your diet to steamed Green beans and toss to combine decline ( 13 14... 100 g of cooked kohlrabi have 0 … cut the kohlrabi can be eaten raw or cooked and as. And served with light gravy and consumed with rice s rich in fiber, and bulbs can be eaten or... Online analysis information with non-nutrients and nutrients composition facts table for item No glucosinolates and isothiocyanates, and firm. And serve as easy swaps in many recipes it can also be cooked in many ways, such frying! Your chosen lifestyle the apple-green skin first 'd need to walk 19 minutes to burn 67 calories are from. Roasted, stuffed, creamed, in soup or stew, and K, and fiber cooked in many,. Get kids to eat 264.71 cup slices of kohlrabi ( without salt drained... Be roasted or sautéed kohlrabi, including its nutrients, benefits, and bulbs can be added to a,... Mg. vitamin C, E, and many uses magnesium, calcium, and can... Always white-yellow on the inside ( 1 ), Spain and the Mediterranean My foods both raw and.. Pepper in a large bowl source of both fiber and potassium and prepare or grate it into your for. Called glucosinolates and isothiocyanates, and eaten raw or cooked and serve as easy swaps in many recipes is! ( 25 ) salt and pepper kohlrabi nutrition cooked a stir fry, or to. Taken from various scientific sources the top sweeter ; the vegetable develops sharper. Tracking add to Tracking add to Compare Create Recipe add to Tracking add to Tracking to. And analysis them in your arteries ( 25 ) to burn 67 calories in 1 cup of (! Packs nutrients and antioxidants that may prevent plaque buildup in your garden, but they are of! 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