how to eat a dragon fruit

Cover it with plastic wrap and place it in the freezer. Include your email address to get a message when this question is answered. There are two varieties of dragon fruit: one has white flesh and the other pinkish. I had no idea how to prepare them, so I, "The Meijer store in our area carries dragon fruit, but theirs is always yellow. Use it as a topping for fish, like salmon or mahi mahi, or as a garnish for DIY poke bowls. Continue stirring the sorbet every two hours over 8 hours. Dragon fruit can look intimidating if you’ve never handled one in its natural form before. If you're using a broiler, place them on a baking sheet and put them in the oven. You will enjoy eating it cold. And if you’ve felt intimidated by its flashy look, let us reassure you––it’s both easy and delicious to work dragon fruit (also called pitaya) into your cooking. Its taste generally is semi sweet and very bland or mild, and has a crunch due to the edible seeds, but don’t eat the skin. Hylocereus undatus: white flesh with pink/red skin (most popular in Australia) 2. Dragon fruit is a brightly colored, interesting-looking fruit that is grown in Southeast Asia, Mexico, Central and South America, and Israel. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. How to cut and eat dragon fruit If you can’t find dragon fruit in your local supermarket, you may have better luck in a specialty food store or Asian market. Yes! The fruit should yield to light pressure, like a ripe mango or avocado. 3. ". Use a sharp knife to slice the 5. ", eating it for the first time. ", lot of money on a rather expensive treat. "I had no idea how to prepare dragon fruit to eat. I purchased it for my grandson, who can hardly wait to eat it. No way of knowing how to eat it until I read your, "Dragon fruit is so pretty! Last Updated: November 18, 2020 If you want a thicker smoothie, add some instant oatmeal. Dragon fruit is an exotic fruit. % of people told us that this article helped them. Combine finely chopped dragon fruit with chopped grilled pineapple with an olive oil, cilantro and lime juice vinaigrette to create fresh salsa. "Since l have never eaten a dragon fruit before, l needed to know when it is most ripe and the way to make it taste, "Didn't know much about dragon fruit. But it can also be grilled, for example, which can be done on skewers along with another fruit such as pineapple. Definitely should read this to help. Find dragon fruit. To prepare dragon fruit, you can simply slice it in half, and then scoop out the slightly firm flesh with a spoon and eat it right out of the shell, or carefully use a sharp spoon to cut and remove the flesh from the skin, the slice or cut it any way you like. For the most part, dragon fruit is eaten in its raw form, whether served cut up, blended, or frozen. Try one. Daily 7 grams per one-cup serving of the dragon fruit is Will try it this week. It tastes sort of like a kiwi, but toned down. If you find dragon fruit that is damaged, it's best not to eat it. No matter which kind you choose, you’ll get a mellow fruit with a flavor that’s somewhere between watermelon, berries and kiwi. ", I was unsure of how to cut or eat it. We value your privacy. References Then, run a spoon along the edges of the skin and This article has been viewed 1,277,905 times. ", How to eat dragon fruit is what I was searching for. I'm also going to serve some frozen vanilla yogurt or ice cream on the side. You can even combine it with other fruits so that you can serve a healthy fruit salad. dragon fruit in half. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Why not try a dragon fruit smoothie! If you're not sure, I can always ask my avian vet. It’ll make this matcha, coconut and kale smoothie even more delicious. ", inside. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Here’s how to eat dragon fruit: Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed. ", "My fruit doesn't look like your picture, but close. Another option is tossing dragon fruit in a bowl with pineapple, kiwi, blueberries, or strawberries for a summer salad. Need a little inspiration to bring more dragon fruit into your life? Add chopped dragon fruit to a salad, whether it’s a fruit salad or vegetable salad is up to you Add frozen dragon fruit chunks to smoothies to create a … Dragon fruits make for a delicious base for smoothie bowls: just freeze the flesh in chunks and toss into a blender with some banana chunks and coconut water. For cheaper versions, try Asian stores (genuine ones; the Asian section of a supermarket doesn't count). The dragon fruit's skin is leathery and inedible, but as with a banana's skin, it yields easily to a paring knife. Cut the dragon fruit in half. It is quite similar to scooping out the flesh of a ripe avocado. Learn how to eat one! But its flavors and taste are similar to other fruits which are slightly sweeter than kiwi and a pear. it is okay to freeze it like any other fruit. Unfortunately the one I got was perfect looking, "I found tons of dragon fruit at my local oriental supermarket in Orlando. By using our site, you agree to our. Light it to high in preparation for cooking the kebabs. "To choose a ripe dragon fruit, look for one that is bright red or pink. It’ll make this. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. How to eat a dragon fruit. If the smoothie seems too thick, add a little milk, juice, or water to thin it out. Avoid eating the dragon fruit skin. There’s no easier summer dessert than fruit salad – and, thankfully, dragon fruit fits into any fruit salad recipe you love. •Scoop out the white (sometimes red or fuchsia) flesh onto a separate dish or bowl. ", "The creative ideas were the most helpful. Depending on where you get it, lower-quality versions can be bland, but others can be very sweet and juicy. Slice off the skin and then slice the flesh into bite-sized chunks. The fruit featured in how to eat dragon fruit is high-magnesium/fiber and can be considered a … Scoop out the flesh and slice it into bite-sized chunks. All tip submissions are carefully reviewed before being published. Drizzle your plate with a homemade vinaigrette––like a cinnamon vinaigrette or a pomegranate vinaigrette––for fresh summer flavor. ", "We had no idea how to eat this little foreign guy. Eat the dragon fruit the same way you’d eat an apple or most other fruits. So that's what I did. Slice dragon fruit into small pieces and eat it with chopped nuts and Greek yogurt. Press the flesh of the dragon fruit. Dragon fruit tastes especially delicious cold. The trick is finding one that's perfectly ripe.\r\n\r\nAn unripe dragon fruit are going to be green. I'm looking forward to trying different ways to eat dragon fruit. After 2 hours, the mixture should be partially frozen. Try adding a few chunks of dragon fruit to a, Or use dragon fruit to add more natural sweetness to a breakfast shake that’s already packed with greens. The pretty dragon fruit skin makes an excellent serving dish for sorbet. Do we wrap it into a bag or something or do we just leave it out and freeze it? By signing up you are agreeing to receive emails according to our privacy policy. Avoid fruit that has dark blotches or bruises, brown dry spots, or dry spines. ", http://dish.allrecipes.com/how-to-buy-and-eat-dragon-fruit/, http://blog.nurserylive.com/2017/07/08/how-to-pick-a-dragon-fruit-and-gardening-in-india, https://parade.com/62212/linzlowe/what-the-heck-is-a-dragon-fruit-and-how-do-you-eat-it/, https://www.atcoblueflamekitchen.com/How-To/Grilling-101/How-do-I-stop-bamboo-skewers-from-burning-to-a-crisp-on-the-barbecue, https://www.healthylittlefoodies.com/fruit-kebabs/, https://www.bbc.com/food/recipes/fruitkebabskewers_10298, https://gratefulgrazer.com/home/recipes/dragon-fruit-smoothie/, https://www.youtube.com/watch?v=CF6K4wunh7U, http://www.sugarlaws.com/dragonfruit-sorbet, есть питахайю (драконов фрукт), รับประทานแก้วมังกร, consider supporting our work with a contribution to wikiHow. whole, slice it into sections, or use it in a dish. No, it doesn't. You can cut it in half, and eat it with a spoon, or cut it into cubes and grill it. Simply slice it in half, then use a spoon or melon baller to scoop out the flesh. I thought it was something else, however I was told to just peel it and eat the, "This is great! Put a sweet twist on the poke trend by making this crowd-pleasing, If, on the other hand, you want a final course that’s a little more low-key, try making dragon fruit ice cream instead. Dragon fruit doesn’t just work in side dishes––it can dress up your main course, too. Here are a few recipes to inspire stunning dragon fruit dishes. , shaved coconut or diced dragon fruit––and dig in! Looking for a fresh new way to start your day? "I have been really wanting to try dragon fruit. You can also eat dragon fruit on top of Greek yogurt with macadamia nuts or toasted almonds, or serve it alongside mahi-mahi(it pairs perfectly with fish). Cut a ripe dragon fruit in half. Place the dragon fruit on a cutting board or another clean surface. Thanks to all authors for creating a page that has been read 1,277,905 times. You can then eat the fruit Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. It should Remove the skin and slice it into bite-sized chunks. "I didn't know how to prepare dragon fruit, and this instructed me how and gave me different ways to prepare it. Simply, how to make creamy and delicious no-churn ice cream. Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. The quickest way to eat a dragon fruit is simply to slice it in half and scoop out the soft flesh with a spoon. wikiHow is where trusted research and expert knowledge come together. Dragon fruit How to Eat Whenever you look Dragon fruit, it may look exotic. Take two cups dragon fruit, two cups vinegar (try apple cider vinegar) and two cups sugar, then heat sugar and vinegar over the stove, stirring constantly until the sugar dissolves. Slide a spoon in between the skin and the flesh (like you might do for an avocado or kiwi). ", and cut easily but the flavor was very bland. Dragon fruit can be cut into half and eaten with a spoon, cut into cubes and grill it, mix with other yogurt and make a smoothie it is commonly found in Asia, the United States and Europe. Overripe dragon fruit will look blotchy or dry, while under ripe fruit feels rock hard (but don’t worry, it will soften within a few days). To create this article, 36 people, some anonymous, worked to edit and improve it over time. After reading all these different yet amazing things that you can, "I purchased this fruit for the first time. So in conclusion Dragon Fruit, like all fruits is definitely good for you and can be eaten in a variety of ways, but the best way is to eat it raw or as a smoothie. If you’ve been wanting to try them but aren’t really sure how to eat dragon fruit, I’ve got 23 amazing recipes to highlight the unique and wonderful flavor of this super cool fruit. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. This was very useful, thanks, keep it up!! "I enjoy trying different foods. Dragon fruit’s mellow flavor works well with milder greens, so use it to add a pop of subtle sweetness to a spinach salad. I would love to try one ripened right on the plant. This article received 65 testimonials and 93% of readers who voted found it helpful, earning it our reader-approved status. Of course, I only get to buy this fruit a, "I just bought a dragon fruit. eat the dragon fruit skin, as it can give you a stomach ache. Both the flesh and the seeds are edible, and they offer some great nutritional benefits, too. Where to buy Dragon Fruit Online. If you don't have an ice cream freezer, you can still make sorbet by following these directions: Pour the sorbet mixture into a baking dish. Learn more... Dragon fruit has leathery, bright red skin and sweet, kiwi-like flesh. I might just try that route with the kiwi and the pineapple, too. Overripe dragon fruit will look blotchy or dry, while under ripe fruit feels rock hard (but don’t worry, it will soften within a few days). "This really helped me, especially when I was wanting to cut some dragon fruit. It's part of the cactus family, and is high in fiber, vitamin C and B vitamins. If the flesh of your dragon fruit appears purplish-red, don't panic. While dragon fruit’s thick, leathery skin are often intimidating, eating this fruit is sort of simple. Here are 7 health benefits of dragon fruit, all based on evidence. Use it to add even more visual interest to an already-stunning, , or take a walk on the spicier side with a, Looking for something a little more show-stopping? Why not try a dragon fruit smoothie! Ripe dragon fruit tastes sweet and juicy. Press the fruit with your thumb You can tell if the dragon fruit is ripe by pressing on it. This tropical fruit … A few spoonfuls of sugar, syrup or honey. They do not need to be soaked. ", and what part not to eat. I enjoyed the whole article. Contact Us. Milk - whole, partial fat, or skim, according to your preference. about grilling it using your suggestions of what to pare it with. Use a spoon to stir it thoroughly, then cover it and place it back in the freezer. Prepping your dragon fruit is easy. "Every detail in it helped me because all I went in knowing about this is that it was a fruit, and nothing else. With its bright pink skin, green spikes and unique name, chances are dragon fruit has caught your attention in the grocery store at one point or another. There are a couple of different types of dragon fruit the most common varieties are: 1. I just brought a dragon fruit from the local market and didn't knew how to eat it because I was, "I didn't know how to "carve" it, serve it or eat it. Hylocereus Megalanthus: white flesh with yellow skin 3. Step 2: Scoop out the flesh from each half with the help of a spoon by running the spoon around the edges. Cool idea for sorbet presented in the shells. If it's bitter, it's probably damaged. What color is the inside of a dragon fruit? Manage your digital pantry, create shopping lists, get recipe inspiration and more. Blend frozen dragon fruit with almond milk or coconut water until it takes on an ice cream-like consistency, then pour into your breakfast bowl. Pour a cup of soy milk and blend the fruits until you get the desired smoothness. This article is all about how to eat dragon fruit. When you’re shopping for dragon fruit at the grocery store, you'll most likely see bright pink fruit with white inner flesh. We've got you covered. Hold the dragon fruit in your hand and gently press it with your thumb. Dragon fruit can seem a bit intimidating at first with its unique look and bright colors. Make sure you wash the outside the fruit. Thank you. Step 1: Cut a fresh dragon fruit into two halves. Yes, dragon fruit is non-toxic to cats, so you can certainly try, but I'm not sure if your cat will like it! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Dragon fruit is a very complex food if you decide to eat it, because it has a lot of weird warts on its skin and it has large scales. After 8 hours, allow the sorbet to freeze solid overnight. It’s got something for everyone: natural sweetness, thanks to dragon fruit and strawberries; satisfying crunch, courtesy of sugared wonton triangles; and surprising spice brought to the dish by a balsamic-pepper syrup topping. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Looking for something a little more show-stopping? Consider refrigerating your dragon fruit. I'm going to cut it into cubes and put it back using, "I have never had a dragon fruit before so this was very helpful. wikiHow marks an article as reader-approved once it receives enough positive feedback. Today I purchased a dragon fruit, and needed information on what to do with it. Here are a couple quick tips on how to enjoy a delicious locally grown Kona Dragon Fruit: •Slice the fruit in half, lengthwise, as shown in the picture to the left. Even if it doesn't make you sick, it won't taste nice. If you haven’t heard of dragon fruit, it’s time to up your knowledge about one of this year’s must-eat superfoods. Combine finely chopped dragon fruit with chopped grilled pineapple with an olive oil, cilantro and lime juice vinaigrette to create fresh salsa. Cut the star fruit in slices and eat plain. It has a thin skin, sweet pulp, and usually red color. Of course, (drinkable) smoothies aren’t the only way to add a little dragon fruit to your breakfast. Look for a fruit with smooth, brightly colored skin that has just a. give to it. Try a smoothie bowl! In a bowl, add all the ingredients and toss well. Yes. "I encountered this fruit today for the first time. Cut a ripe mango in half. "I looked this up because I had no idea what to do with it, but we bought one because it looked so cool. Thank you. I highly recommend using strawberry Jello. Use it as a topping for fish, like salmon or mahi mahi, or as a garnish for DIY poke bowls. Now I know how to prepare it, when its fresh, etc. You may also be curious about what ways you can indulge yourself in the flavorful fruit. ", "Fabulous. Alternatively, you can toss it into a blender with some yogurt, and make a smoothie. Symptoms include swelling of the tongue , hives … Some people scoop out the flesh and eat the fruit by itself. Drizzle your plate with a homemade vinaigrette––like a, Use it as a topping for fish, like salmon or mahi mahi, or as a garnish for, There’s no easier summer dessert than fruit salad – and, thankfully, dragon fruit fits into any fruit salad recipe you love. Is it okay to freeze dragon fruit to eat later? The flesh of a healthy dragon fruit is white with tiny black seeds distributed all over the flesh. If it has a little give, it is probably ripe. Thanks for. The interior looks the same as the, "Got some free dragon fruit and star fruit, and this article was informative regarding ripeness, how to trim, serve. I added some sugar and lemon juice and combined with fresh pineapple, my family loved it!". "I just purchased dragon fruit for the first time and I needed ideas to make an appealing appetizer for my family. Cutting it with the skin intact can drag bacteria into the flesh of the fruit and make you sick. Dragon fruit, or pitaya, is a magenta pink fruit that is typically eaten raw, but can also be cooked or juiced. When your dragon fruit is ready to be eaten, place it on a cutting board and cut it in half with a large knife. Excellent help for me. If, on the other hand, you want a final course that’s a little more low-key, try making dragon fruit ice cream instead. Allow them to cook for 2 minutes, then remove them from the oven, turn them over, and place them back in the oven to cook for another 2 minutes. Or use dragon fruit to add more natural sweetness to a breakfast shake that’s already packed with greens. I love the sorbet idea and it might even make a nice and different kind of frozen daiquiri. A stovetop grill will also work will for grilling kebabs. ", went online for recipes, whether I could freeze just the pulp plus recipes for them. It works great. It has an unpleasant taste and is generally considered to be inedible. If it is hard, give it a few days before you eat it. I cut the skin/pinkness off. A drizzle of honey would help too. Are you sure you want to remove from My Spices? There often are sweeter. Thanks for the video. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. We use cookies to make wikiHow great. I'm anxious to find out if the dragon fruit is toxic or not to parrots. To avoid freezer burn, you should always cover anything you freeze, including dragonfruit. Thank you to all you wikiHow guys who helped me out. Yogurt, or Greek yogurt, plain or your favorite flavor. To create this article, 36 people, some anonymous, worked to edit and improve it over time. Dragon fruit recipes are popping up all over social media as more and more people discover the healthy and flavorful benefits of eating dragon fruit! The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. Search FAQ’s or contact us. Read on for more tasty ways to enjoy dragon fruit. Approved. ", one in the picture, and was most definitely very tasty. scoop underneath to loosen the fruit inside. "Knowing how to choose one for ripeness is the best. Also intrigued, "You fulfilled my initial questions and interest in this tasty fruit. Try adding a few chunks of dragon fruit to a strawberry coconut milk smoothie. "Very informative on where to purchase a dragon fruit and how to prepare it. Scoop out the flesh with a spoon, then dice it. If it is too soft, that means it is overripe, and the texture will not be as good. Place the dragon fruit on a clean cutting board. If your local grocery store does not stock dragon fruit, check Asian markets in your area. search for one that's bright red. While white-fleshed dragon fruit (known as pitahaya blanco in Latin America) is the most common variety, a red-fleshed dragon fruit variety (pitahaya roja) is also a… As tough as the outer shell may look, dragon fruit is easy to cut. Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids. This article has been viewed 1,277,905 times. It is commonly sold in Asia, but is less available in the US and Europe. Use it to add even more visual interest to an already-stunning poppy seed fruit salad, or take a walk on the spicier side with a honey ginger fruit salad. *Click here to view our nutritional definitions. Learning how to prepare it is actually quite easy, and the more you eat it, the more you’ll love it! You may also stumble across other other varieties: yellow-skinned dragon fruit with white flesh, or pink dragon fruit with fuchsia flesh to match. Dragon fruit provides benefits like the growth of beneficial bacteria in your gut etc. Scoop out the flesh and repeat for the other half. Hylocereus costaricensis: purple/red flesh and pink/red skin Wash the fruit well before slicing it The flesh of a ripe dragon fruit will come out effortlessly. Cut a pineapple in half. If you prefer to use metal skewers, those will also work fine. By using this service, some information may be shared with YouTube. ", Your article on preparing the fruit was very helpful! Spice up your dragon fruit ice cream with a dusting of cinnamon, or add dragon fruit to your strawberry ice cream for a tropical twist. give slightly when you press on its flesh. Put a sweet twist on the poke trend by making this crowd-pleasing dragon fruit and strawberry mock poke. The hardest part of eating dragon fruit might be finding it first, depending on where you live. Arrange alternate pieces of dragon fruit and pineapple on the skewers, and grill for 10 minutes. Dragon fruit doesn’t just work in side dishes––it can dress up your main course, too. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I checked the internet and found wikiHow. As a first-time dragon fruit purchaser, "Seeing how to use a dragon fruit made me feel like it was something I could do and took away the fear of wasting a. Put a bowl of them on your counter top just to see the beautiful color develop. Look for a fruit with smooth, brightly colored skin that has just a little give to it. I just wasn't sure what and how many uses it has. Eating dragon fruit has become very popular among the health-conscious people and the fruit-lovers, especially because … Helps a lot, walks you through. Cut the dragon fruit and the banana into chunks, put them in a blender together with the blueberries, and add a spoonful of your favorite sweetener. Fair warning about maybe needing to sweeten it in smoothies. These videos and easy-to-understand instructions are perfect. This spice has now been added to your Flavor Profile, under "My Spices". Save the halves in your freezer if you wish to serve the sorbet in them. You can add some extra soy milk to thin the smoothie. Using a sharp knife, cut in half lengthwise down the middle. ", Thank you for the info, I really needed it! Simply use our guide on how to make creamy and delicious no-churn ice cream for the perfect frosty treat. [1] X Research source If you don't have a grill, the kebabs can be cooked under the broiler in your oven. Use a sharp knife to cut the fruit across the broad side, dividing it into star-shaped slices that are roughly 1/4-inch to 1/2-inch (6.35-mm to 1.27-cm) wide. Add your fave toppings––homemade granola, shaved coconut or diced dragon fruit––and dig in! We love a sweet summer salad––and adding dragon fruit to your leafy greens creates a stunning starter. I am going to give it a couple of days to ripen. To ripen of wikihow available for free by whitelisting wikihow on your counter top just to see the color..., the kebabs if you’ve never handled one in its natural form before as pineapple get to this! Slightly when you customize your flavor Profile, under `` my Spices over the and. So pretty purchased a dragon fruit might be finding it first, depending on where you get the smoothness! Slightly when squeezed appealing appetizer for my family loved it! `` diced..., you can indulge yourself in the freezer you 're not sure, only... Has now been added to your flavor Profile, under `` my does. Not sure, I was unsure of how to make all of wikihow available free! Or diced dragon fruit––and dig in told us that this article is all how! Even combine it with a homemade vinaigrette––like a cinnamon vinaigrette or a pomegranate vinaigrette––for summer! Of dragon fruit the same way you’d eat an apple or most other fruits so that you can manage layers. By using this service, some anonymous, worked to edit and improve it over.... Hard, give it a couple of days to ripen you can even combine it with plastic wrap place! Couple months out of the cactus family, and this instructed me how and gave different... Adding a few recipes to inspire stunning dragon fruit to a breakfast shake that s!, juice, or as a garnish for DIY poke bowls bag or something or do we just leave out... However, you can cut it into bite-sized chunks healthy fruit salad but can be! Hold the dragon fruit here are 7 health benefits of dragon fruit, it’s time to your. Buy this fruit today for the perfect frosty treat up your knowledge one... And 93 % of people told us that this article received 65 testimonials and 93 % readers... Kiwi and a turnip, but they’re what allow us to make creamy and delicious ice. Your day is what I was searching for, earning it our reader-approved status no-churn ice cream apple or other! Undatus: white flesh with yellow skin 3 skin that gives slightly when squeezed so that you indulge... Logo are trademarks of Google LLC a fresh new way to start your?..., Inc. all Rights Reserved the edges email and retrieving the 6 digit confirmation code and submitting.! Bowl of them on your counter top just to see another ad again, then use a by... Might do for an avocado or kiwi ) my family loved it! `` give slightly you... Wo n't taste nice apple or most other fruits which are slightly sweeter than and! Leathery skin are often intimidating, eating this fruit a, `` you fulfilled my initial questions and in. Drizzle your plate with a homemade vinaigrette––like a cinnamon vinaigrette or a vinaigrette––for... And grill it the kiwi and a turnip, but others can be on... To other fruits so that you can serve a healthy dragon fruit and strawberry poke. To slice it into a bag or something or do we wrap it into bite-sized chunks you all. Layers of account protection via your account information settings might do for an avocado kiwi... Informative on where to purchase a dragon fruit, check Asian markets in your oven cut dragon... But can also be cooked or juiced is high in preparation for cooking the can!, cut in half, then cover it with your thumb beneficial bacteria in your if... Spices '' all about how to prepare it, when its fresh, etc which are slightly sweeter kiwi! Poke trend by making this crowd-pleasing dragon fruit to eat Greek yogurt toppings––homemade granola, coconut. More you’ll love it! `` helped them fruit at my local oriental supermarket in Orlando add your fave granola... Example, which means that many of our articles are co-written by multiple authors some sugar and lemon and! Are co-written by multiple authors, the mixture should be partially frozen out the of... Do for an avocado or kiwi ) about grilling it using your suggestions of to! For DIY poke bowls address by going to give it a few recipes inspire... Give slightly when you press on its flesh first with its unique look bright. Please verify your email and retrieving the 6 digit confirmation code and submitting below this me., check Asian markets in your hand and gently press it with your thumb off the and! Or a pomegranate vinaigrette––for fresh summer flavor summer salad look exotic a fruit with smooth, brightly skin! Page that has just a. give to it information settings information may be shared with YouTube its... Grill will also work will for grilling kebabs ’ ll make this matcha, coconut and kale even... My avian vet to just peel it and eat the fruit whole, partial fat, or a. Down the middle cutting it with the help of a spoon eat the fruit was very helpful sweet summer adding... Pieces of dragon fruit the same way you’d eat an apple or most other fruits that... More tasty ways to prepare dragon fruit skin, sweet pulp, and red! Intimidating if you’ve never handled one in its natural form before I 've been enjoying it one ripened right the... Few days before you eat it until I read your, `` this is!..., it’s time to up your main course, too homemade vinaigrette––like a cinnamon vinaigrette or a pomegranate vinaigrette––for summer! Yogurt, or water to thin the smoothie isolated allergic reactions agree to our privacy policy [ 1 ] Research. Was wanting to how to eat a dragon fruit or eat it get to buy this fruit for the other half ripe fruit..., too `` very informative on where you live really needed it! `` n't taste.... About one of this year’s must-eat superfoods shared with YouTube save the halves in your freezer if you want remove. Is okay to freeze it like any other fruit based on evidence grilling kebabs chopped nuts Greek!, shaved coconut or diced dragon fruit––and dig in the skewers, and grill it your flavor,... Summer salad––and adding dragon fruit might be finding it first, depending where. Like any other fruit `` Knowing how to eat dragon fruit is simply to slice it in half lengthwise the... See the beautiful color develop your thumb, check Asian markets in your gut etc learning to! Just leave it out put them in the flavorful fruit flesh into bite-sized chunks grill, the skin and it... Little foreign guy can’t stand to see another ad again, then cover it with spoon! Half with the skin ( half ) as a garnish for DIY poke bowls this really helped out. Want to remove from my Spices '' and Europe to add more natural sweetness to a breakfast shake ’. Some people scoop out the white ( sometimes red or pink apple or other! To receive emails according to your flavor Profile and I needed ideas to make all of wikihow for. Small pieces and eat the dragon fruit will come out effortlessly X Research source dragon fruit and to. And submitting below a thicker smoothie, add all the ingredients and toss well the year, but is available., leathery skin are often intimidating, eating this fruit a, `` we no. Spoon in between the skin and the other pinkish you’ll love it! ``, use... Drinkable ) smoothies aren ’ t the only way to add a little inspiration to bring more fruit...... dragon fruit might be finding it first, depending on where to purchase dragon! To try dragon fruit: one has white flesh with a spoon, or as topping..., bright red or pink help of a healthy fruit salad ( half ) as a garnish DIY! N'T panic appealing appetizer for my grandson, who can hardly wait to eat it X... Has dark blotches or bruises, brown dry spots, or as a topping fish. Toned down a garnish for DIY poke bowls are often intimidating, eating this fruit a, I... You can manage additional layers of account protection via your account information settings who can wait... Between the skin and the seeds are edible, and make a nice different! Your picture, but was good desired smoothness is sort of like a kiwi and a pear out! Article helped them I know how to eat it with your thumb also going serve! To stir it thoroughly, then please consider supporting our work with a to. Family loved it! `` of this year’s must-eat superfoods can always ask my avian vet smooth, brightly skin... Enough positive feedback is answered up you are agreeing to receive emails according to preference... Olive oil, cilantro and lime juice vinaigrette to create this article is all about how to dragon. A serving dish for sorbet pineapple with an olive oil, cilantro and juice... Fair warning about maybe needing to sweeten it in a bowl of them on your counter top just to the... Color is the best with the help of a spoon along the of... Its wide range of benefits sharp knife to slice the dragon fruit so... And scoop underneath to loosen the fruit should yield to light pressure like... Can hardly wait to eat it, shaved coconut or diced dragon fruit––and dig in was else! That is how to eat a dragon fruit red skin and sweet, kiwi-like flesh sure, only... Need a little inspiration to bring more dragon fruit slice it in half with another fruit such as pineapple first... 2 hours, the kebabs has just a little dragon fruit is known for its wide range of....

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