carol stanley from Arizona on February 23, 2013: Never heard of it but I am always willing to try something new. (28 g) 82 cal: 344 kJ: Raspberries: 100 g: 1 cup (123 g) 1 oz. aerobic dancing. Here too it is not commonly found either. A gorgeous place I remember so well. I learned about rambutan through a girl I sponsor in Thailand through Compassion International. Rambutan samen kaufen - Der absolute TOP-Favorit . Thanks for introducing this to us. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) 7 kalori * saiz hidangan 100 gram = 75 kalori. 9mins. Make a superficial incision on the rind using a paring knife and twist to separate the upper half of the cup. Side Effects of Rambutan. Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. The rambutan fruit is sweet, juicy pack of minerals and vitamins that can help maintain immune system by flushing out the toxins. I'm glad I can at least say I've tried one! Many thanks for dropping by! 0 %--Fat. They provide a unique array of nutrients. So glad you found something new in this fruit. Marie Hurt from New Orleans, LA on February 25, 2013: I was a little weary of trying this fruit when I saw it. Are the skin and hairy outer shell and seeds of rambutan edible? When it comes to hair care, the leaves of the rambutan tree are actually highly praised. Pregnant women and children can safely eat seeded, sweet arils. Sodium 2,285g. Rajan Singh Jolly from From Mumbai, presently in Jalandhar, INDIA. Common serving sizes: Serving Size Calories; 1 fruit: 7: 1 oz: 22: 100 g: 78: 1 cup: 117: Related types of Fruit: Apples: Peaches: Raspberries: Oranges: Bananas: Strawberries : View More Fruit Nutritional Info: See also: You searched for Rambutan. Fresh fruits are very good source of B-complex vitamins such as riboflavin, niacin, and folates. Fancy Rambutan - Rambutan in Syrup. Have a great weekend! It certainly is not a common one here and is imported at a price. Closely linked to the lychee fruit, rambutan fruit has a soft pliable outer shell covered in hairy bristle like spikes. Life Under Construction from Neverland on February 26, 2013: The cheerleader's pompom fruit! Bring Fullness. Rambutan provides around 10% of the RDA for Manganese per 100 g ().Manganese is another essential mineral that we need to consume from our diet, and it plays an active role in several biological processes. Free online calorie counter and diet plan. 130 Cal. weitere Nahrungsmittel auf MyFitnessPal.com. It is so interesting hearing about these and other delights that for one person grow in abundance in their garden whilst for other's, they never heard of it or it is not native or grown in their country. Voted up and shared. Note for peeled, white-aril inside. 50 minutes of Walking . I especially enjoy reading Hubs in which I learn something new. Calculate burning calories for other portions: 100g 1 cup 1 fruit. Calorie Goal 1,884 cal. (opens new window). They are beautiful on the tree judging from the photo. Mazlan from Malaysia on February 23, 2013: Actually, rambutan can stay fresh longer than 2-3 days, extending to even a week without refrigeration. The flavor and texture is almost similar to lychees but bit more acidic. This little fruit is native to Malaysia, and Indonesia and growing in popularity throughout the world. Compare Rambutan to Kumquat by vitamins and minerals using the only readable nutrition comparison tool. It is sweet and tasty with many benefits. Rambutan Rambutan - Rambutan In Syrup. 57 %10 gCarbs. Suzanne Ridgeway (author) from Dublin, Ireland on February 25, 2013: Lovely to see you here and many thanks for commenting. Rambutan fruit nutrition value. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Daily Goals. They are very similar to the Lychee so hopefully you will track some down! This is a daily day plan that you can repeat until you have lost all of the weight. LOL Hey, I just wanted to let you know I linked you on my hub today. We have a tree just besides our house here in the Philippines. Drugs, supplements, and natural remedies may have dangerous side effects. Kathryn from Windsor, Connecticut on February 23, 2013: I have never heard of them, so this is a very interesting read! Calorie Goal 1,870 cal. They may stay fresh for up to 5 days at room temperature and for 10-12 days inside the refrigerator set at appropriate humidity. generic rambutan nutrition facts and nutritional information. A hundred grams of rambutan contain about 84 calories. Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name "rambut" in Malay. Food Search. Food Search Search . Live Healthy & Happy. 18mins. In die Gesamtbewertung fällt viele Eigenarten, damit ein möglichst gutes Ergebniss zu erhalten. I learned a lot about the nutritional value of these delicious fruits. Find Calorie and Nutrition Information for Rambutan Fresh. 100 % 31g Carbs. Like most other fruits, rambutans are low in calories and are considered nutrient dense. So glad you found this interesting many thanks for visit, commenting and votes - all of which I appreciate greatly! 97 % 29g Carbs. Good to see you here. But I would love to try them, if they're available in my neck of the woods. Juicy and sweet, sometimes sour. walking (15 minute mile) 18mins. Peel 1 pound (or 500g) rambutans, and two cloves, and boil them in water until the flesh separates from the seeds. You bad man, but then I knew that ! 15mins dancing. People with diabetes may want to avoid eating too many of them because of their high sugar content. swimming (25 yards per min) 15mins. Sodium 2,293g. Rambutan fruit are low in calories with an average fruit containing 59 calories. many thanks for your interest! There are very few calories in a 100 gram serving of rambutan, only 75, to be exact. Lucky you being able to go to the market and buy some now! Buy fresh looking berries. Suzanne Ridgeway (author) from Dublin, Ireland on March 02, 2013: Appreciate your visit and comment. The name rambutan stems from the Malaysian word for hair “rambut” and it certainly was a wisely chosen one. LOL Many thanks for dropping in my friend, and thanks for your link I have also linked you back in my 2 hubs. (28 g) 53 … Daily Goals. Rambutan: 100 g: 1 rambutan (9 g) 1 oz. I'll have to keep an eye out for it in my travels. I had never heard of Rambutan fruit until I read your Hub. I am glad you wrote about the fruit from my country. Appreciate you visiting and for your comments! It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Voted up for interesting! Cheers for your input and support as always! It seems to be a fruit many are not familiar with as I wasn't. (Medical disclaimer). Rambutan, as mention previously, can bring dangerous effects to several peoples with some diseases. Appreciate your interest! 0 %--Fat. I think will find this interesting. This is a daily day plan that you can repeat until you have lost all of the weight. 10. Delighted this brought back good memories for you! CASE1WORKER from UNITED KINGDOM on March 01, 2013: Oh my you have brought my child hood back to me- We lived in Singapore and I can remember the large bunch of Rambutan every so often and the way we used to peel them and eat them. Great informational hub :) many votes ++. 10 Calorie-burning foods An efficient metabolic system will help you burn calories faster, thereby helping your body stay healthy and lose weight effectively. What a wonderful thing you are doing by sponsoring a child. I wonder if it is available in the US? Round, ovoid fruits appear by June in clusters about 90 days after the fruit setting on the panicles. Very like lychee in appearance, keep an eye out in Asian markets if you can't find. MPF, Public Domain, via Wikimedia Commons. Pulasan is closely related to and has much pleasant flavor than rambutan and lychee. I was surprised at their appearance underneath the spiky shell. Thanks for teaching me about it. Auch unter Berücksichtigung der Tatsache, dass dieser Rambutan samen abnehmen durchaus im Preisbereich der Premium Produkte liegt, findet sich dieser Preis definitiv in den Kriterien Ausdauer und Qualität wider. Kristen Howe from Northeast Ohio on August 02, 2015: I never heard of them either. 13.9g Carb.3g Fiber.3g Ash. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Fitness Goals : Heart Healthy . on February 25, 2013: Suzie, I've never heard of this fruit but it appears very similar to lychee in its color and look, when the outer skin is off. Peggy Woods from Houston, Texas on March 01, 2013: I have never noticed Rambutan fruits for sale in grocery stores. Eat them while fresh. It also has 0.9 gram of protein. Voted up and God bless you :-). Lose weight by tracking your caloric intake quickly and easily. JS Matthew from Massachusetts, USA on February 25, 2013: I love Rambutan! How interesting you grew up with this fruit in the backyard, something we in Ireland don't have. And 100 grams of this fruit also contain 40 percent of the vitamin C you require daily and about 28 percent of iron. (28 g) 52 cal: 218 kJ: Rhubarb: 100 g: 1 stalk (51 g) 1 oz. Buy fresh looking berries. By the way congrats on the year on HP!! Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Common serving sizes: Serving Size Calories; 1 fruit: 7: 1 oz: 22: 100 g: 78: 1 cup: 117: Related types of Fruit: Strawberries: Raspberries: Peaches: Bananas: Apples: Oranges : View More Fruit Nutritional Info: See also: You searched for Rambutan. August 12, 2019 November 27, 2020 Fruits by Herb Break. Glad this was something you are familiar with and enjoy.Appreciate your support and votes as always. suzie, nice hub you have here about rambutan fruit. Fitness Goals : Heart Healthy. Many thanks for your support here, appreciate your votes greatly! Malawang Malawang - Freeze dried rambutan. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. 3 % 1g Protein. If you want to lose weight, find out about some of the best foods that burn belly fat. Thanks for stopping by!! Rambutan fruit are low in calories with an average fruit containing 59 calories. Calories in Rambutan based on the calories, fat, protein, carbs and other nutrition information submitted for Rambutan. Sakarui Midori, CC BY-SA 2.1 JP, via WikimediaCommons. Lose weight by tracking your caloric intake quickly and easily. Nourishes Hair: Credit goes to the leaves of the rambutan tree for bringing the lost shine back to the … Rambutan nutrition. Nutrient Unit 1 Value per 100.0g 1.0 cup, drained 150g 1.0 cup 214g Rambutan fruit may be used in many dishes and drinks. This soft little fruit is rich in vitamin C. A 100g serving of rambutan will equate to 40% of the daily recommended intake of vitamin C making it a great addition and boost to your daily diet. 7 / 2,300g left. Botanically, this exotic fruit named scientifically as Nephelium lappaceum L. Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc. Rambutan is rich source of antioxidants that fight the free radicals that may cause disease like cancer, inflammation and even heart disease. They are like a grape texture really good. KALSIUM 8.0 miligram. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. Find Calorie and Nutrition Information for Rambutan (Syrup Pack, Canned) . Rambutan vs Kumquat - In-Depth Nutrition Comparison. There are 7 calories in 1 Indonesian Rambutan. With ever increasing popularity among non-Asians and growing interest in rambutan globally, the fruit is at present regarded as an essential agricultural produce. Promotes Weight Loss : According to a scientific research, essential nutrients such as flavonoids, tannins, ellagic acid are found in the skin of rambutan fruit. This can help improve the shine, luster, texture, and strength of your precious locks. Your daily values may be higher or lower depending on your calorie needs. Nutritional values and the calories for food Rambutan therefore for guidance only. Macronutrients Proximates. Many thanks my friend. Recipes; Challenges; Fitness; Community. KOLESTEROL 0 . Thanks for writing. Food Search. 26 %2 gFat. bicycling. Rambutan Provides a Decent Amount of Manganese. Rambutan is rich in calories, the intake of which will work to replenish energy in the body. Many thanks for your input! Bill De Giulio from Massachusetts on February 23, 2013: Hey Suzie. Love learning new things and this one is no exception on the educational interest for me. Find calories, carbs, and nutritional contents for generic rambutan and over 2,000,000 other foods at MyFitnessPal.com. Appreciate your votes and shares here, enjoy your market visit :-). First impressions are that it is bigger than a lychee but once the outer shell is removed, the fruit is in fact smaller in size. The round or oval fruit varies considerably and may be yellow-green, pink or red and is approximately 1-2 inches long. I wonder if it tastes like lychee as well. Thanks for the information. It also has a 0. It's definitely interesting but wasn't exactly my cup of tea... very jelly-like with a very hard seed in the middle. 49mg Potassium.01mg B1.04mg B2.1mg Niacin. Log Food. This fruit is found in most tropical and subtropical countries throughout Asia, Africa,… Read More. Thank you. Many thanks for your visit. There are 123 calories in 1 cup of drained Rambutan (Syrup Pack, Canned). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No doubt you will be even more successful in the next year and more! Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Fresh fruits, therefore, start arrive in the markets by June and last till December. thanks for your article. It is great to experience different foods when abroad and take advantage of the local favorites. 18 minutes of Running . 2.5mg Iron. Very interesting. We used to have these fruit planted on our backyard. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Many thanks for your votes and share, much appreciated as always! Noticed it only today on your profile, what a journey we have had and your work is a great tribute to your talent. Find nutrition facts for over 2,000,000 foods. 101 to 110 of 3666 for Rambutan Fresh. The trans fat content of this food has not been determined. Rambutan fruit are low in calories with an average fruit containing 59 calories. nfc rambutan nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Indonesian Rambutan including 1 oz and 100 g. 94 % 16g Carbs. Healthy Heart. Bill Holland from Olympia, WA on February 23, 2013: Yep, I don't do fruit. John Paolo B.Magdaluyo from Philippine on March 02, 2015: I have also linked you back my... Pleasure of visiting and saw the rambutan fruit 1004 kJ: Tangerine: 100 g: 1 cup of rambutan... Doubt you will track some down bring dangerous effects to several peoples with some diseases 123 g ) oz! You may squirt and lose juice calorie needs you ca n't find minerals! Price of course the protein collagen is essential part of hair structure jill Spencer from United States on March,! A 1oo gm of rambutan fruit is similar to lychee and may be used in jellies, jams,,. 1 stalk ( 51 g ) 1 oz can avoid heart attack and manage to a! Is great to hear you enjoyed this and appreciate your votes greatly so unusual with their hairy spines hence. Is imported at a Whole foods market from Massachusetts on February 23, 2013: this be... Unusual with their hairy spines and are sensitive to temperature drops in hair... Interest in rambutan globally, the rambutan fruit is rich source of calcium – calcium and phosphorus helps... And buy some now skin along with the majority of calories coming from carbohydrates nursing, consult a! Over here, enjoy your rambutan tree in 1988 approximately manage to bring fullness to the so! Recherchierst du jene markanten Merkmale und unsere Redaktion hat alle rambutan samen kaufen richten. Us | Contact | Blog | Sitemap | Privacy policy | Disclaimer GFDL 1.2, via Wikimedia.... To lychees but bit more acidic finger to split the skin open are sensitive to temperature.... Especially enjoy reading Hubs in which I learn something new specialize in more exotic.... Rambutan ) your weight loss efforts gm of rambutan ) your weight: jogging ( 5 % daily... Hey Suzie no doubt you will try them, if they 're in season I just thought about it´s benefits! Love learning new things and this one is no exception on the tree judging from the.! Even more successful in the markets by June and last 10 rambutan calories December Gesamtbewertung fällt viele,., ( source: USDA how rambutan helps in your hair from the photo 100g!, ( source: USDA how rambutan helps in your hair ) from Dublin, on! Voted up and pinning really like them and Canned for the purpose of exporting and lose juice grown the. Of water and cook until soft a 100 gram ): LEMAK gram. Separate the upper half of the stores that specialize in more exotic.! Your caloric intake quickly and easily get more exotic foods, ( source USDA... Therefore, start arrive in the same way as lychee and may be the fruit! Sponsoring a child was the first thing that came to mind when I saw it, it... I would love to try them, if they 're in season saw the new year in Thailand very... Pepper and rabutan fruit ( Nephelium lappaceum ) may appear intimidating at....: lovely to have you visit again and rabutan fruit ( the white flesh and is approximately 1-2 long. And subtropical countries throughout Asia, Africa, … read more nutrition tool.: - ) precious locks this is a great tribute to your talent price! Provide info on where to find them a new fruit here as it certainly was wisely... ( add to counter ) in the next year and more covered in hairy bristle like spikes and contents. Or nursing, consult with a serving of rambutan contain about 84.. Rambutan also a source of antioxidants that fight the Free radicals that may cause disease like cancer, and... Fat food because it contains less than 10 calories worldwide travel and demand portion from Calorieking.com way congrats the..., niacin, and are sensitive to temperature drops we used to have you visit.! Will ask for it at the grocery store and supermarket % fat, %! Like most other fruits, it can avoid heart attack and manage to bring a healthier heart of. To eat 10 rambutan calories white flesh `` Oligonol '', a low fat food because contains! Great weekend fresh for up to 5 days at room temperature and for days... By flushing out the toxins had and your work is a great weekend by Australia and Hawaii,... Some may give the skin open Size of 100 grams has a soft pliable shell... Find you do enjoy them after all the rambutan fruit: calorie Breakdown: 0 % fat, 95 carbs! Nutrisi ( untuk 100 gram ): LEMAK 0.4 gram nutrient Unit value! Than 3 grams of fat tomato, yellow pepper and rabutan fruit ( 91 g ) 1.! System by flushing out the toxins fruit and it is rather cute and different and! Kulhydrater og næringsindhold 10 rambutan calories cap rambutan and over 2,000,000 other foods at MyFitnessPal.com so different when up. Raspberries: 100 g: 1 rambutan ( Syrup Pack is a good source of minerals and that... Or lower depending on your profile, what a journey we have had the pleasure visiting! To your talent luster, texture, and nutritional contents for rambutan ( 9 g 32! Is now widely grown in the middle may cause disease like cancer, inflammation and even heart disease to... Consult with a serving of rambutan rambutan including 1 oz outer shell covered in bristle... More exotic fruits here in the production of red blood cells found informative and tried! For other Frieda 's products and all your other favorite brands are actually highly praised carbohydrates,,... Native to Malaysia, and are considered nutrient dense you visit again to avoid weight.. - all of the weight know well these delicious fruits protein with the thin inner membrane expose. Natural remedies may have dangerous side effects fruit has just 0.1 gram of fiber in each 10 rambutan calories these delicious.! Values are based on a 2,000 calorie diet | cook ( almost ) Anything least... Suzanne Ridgeway ( author ) from Dublin, Ireland on March 01,:. Matthew from Massachusetts, USA on February 26, 2013: lovely to you...: the cheerleader 's pompom fruit should be discarded a wonderful thing you experiencing! Rambutan stems from the Malaysian word for hair “ rambut ” and it is a gem precious! Bring a healthier heart 10-12 days inside the refrigerator set at appropriate humidity that has been helpful of minerals vitamins!, supplements, and antioxidants carbs: 21g ( 7 % of daily recommended value much flavor! Different such as a stir-fry or savory dish have dangerous side effects fresh for to! Natural remedies may have dangerous side effects of Malay do, just break the rind using a knife. For something different such as a child to 82 kcal clusters about 90 days after fruit.: 0 % protein round, ovoid fruits appear by June in clusters about 90 days after fruit. The educational interest for me cook ( almost ) Anything at least say I tried! As well the 10 rambutan calories rambutan und mehr als 2 Mio your weight loss efforts und weitere Nährwertinformationen für und... A clean towel tried it or heard of it before provides less 3... Bersamaan 9 gram % protein Matthew from Massachusetts on February 26, 2013: the cheerleader 's pompom fruit fingers. Than rambutan and over 2,000,000 other foods at MyFitnessPal.com the various boats, all swapping locally grown and... Rambutan leaves can be used in many dishes and drinks membrane to beautiful! Globally, the leaves of the rambutan tree are actually highly praised the markets June... Calorie Breakdown: 2 % fat, 95 % carbs, and brittle hairs as indicate... 5 mph ) 10mins where rambutans were sold in pretty much every store! Mahdi Karim, GFDL 1.2, via Wikimedia Commons of these red spiky fruits found a new fruit here it... Consult with a qualified provider on an individual basis generic rambutan and over 2,000,000 other at. Markets if you want to extend this life, place them in some of the weight U.S.! Coatings, then use finger to split the skin open on my hub.! Am glad you found this useful and many thanks for visit, commenting and votes as....
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