low-density lipoprotein (LDL), or bad cholesterol 20 percent of your triglycerides , a type of fat carried in your blood But what about your cholesterol ratio? Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. Elevated low-density lipoprotein (LDL, or “bad”) cholesterol is a clearly established risk factor for the development of cardiovascular disease (CVD). Lowering LDL with medications and/or lifestyle changes has been shown to lower CVD risk. Cholesterol is a fatty substance that’s needed to build cells. It is necessary to take precautions to keep your LDL cholesterol levels within the normal ranges if wanting to avoid cardiovascular events. It ferries insoluble cholesterol through the bloodstream to the nerves and other tissues that need it. The fact is, elevated low-density lipoprotein (LDL), the bad cholesterol, is a major cause of heart disease. Indulge a Little. LDL is also called “bad” cholesterol because it blocks your blood vessels and increases your risk for heart disease. Having untreated high levels of LDL cholesterol, the “bad” cholesterol, can place you at risk of developing heart disease. Low-density lipoprotein particles are small, relatively buoyant spheres made up of lipids (fats) and proteins. Recheck them every five years if they’re good, and every year if they’re high, according to The National Institutes of Health. Dark chocolate contains flavonoids, antioxidants that help lower LDL levels. LDL cholesterol levels are associated with a low risk of developing cardiovascular disease, especially if one has prior heart issues. In the right amount, LDL is good — necessary, actually. Rarely, very high LDL is genetic and passed down in families. This is called familial hypercholesterolemia and is caused by a genetic mutation that decreases the liver’s ability to clear excess cholesterol. Low-density lipoproteins (LDL) and very low-density lipoproteins (VLDL) are two types of lipoproteins that are found in your blood. This can lead to chest pain and heart attack. This condition can lead to very high LDL levels, and heart attack or stroke at a young age in multiple generations. Too much of the bad kind, or not enough of the good kind, increases the risk cholesterol will slowly build up in the inner walls of the arteries that feed the heart and brain. The good news is that, unlike other risk factors, you may be able to prevent high LDL levels or lower your LDL levels if they are already high. The two types of cholesterol are: LDL cholesterol, which is bad, and HDL, which is good. Eat foods low in saturated fat, cholesterol, and simple carbs. LDL cholesterol can build up on the walls of your arteries and increase your chances of getting heart disease. (Simple carbs include foods like sugar, white bread, and white crackers.) 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