Get the recipe for The Pioneer Woman's Edamame Fried Rice
,These homemade curried falafels put their store-bought counterparts to shame. This tasty breakfast has 8 grams of protein per serving, but if you want more, have a glass of homemade almond milk for an extra 5 grams of protein. Fresh herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors. The soy milk, tofu, and pecans add protein to the recipe while the apples bring a healthy dose of fiber and vitamin C. If you have 20 minutes in the morning, simply blend all ingredients, but the pecans, gently fold those into the batter and pour onto a hot griddle. Seitan is a wheat gluten product that's as high in protein as chicken. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.
Get the recipe for Anna Olson's Huevos Rancheros
,Trendy ramen gets a vegan makeover with tofu, which is high in protein and calcium. All rights reserved. Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. Colorful and fresh, this bean and vegetable salad has the flavors of garlic, onion, parsley, lemon juice, and red wine vinegar, making it ideal for a summer cookout side dish. Make quinoa, brown rice or baked potatoes for the week and you won't have to worry about what you're making for dinner. Related: High-Protein Vegetarian Recipes. Each serving has 5 grams of protein, but serve it with a bulgur salad for an extra 5 grams. Last updated on May 9, 2020 by Food Network Canada Editors, 10 Foods That Can Help Fight Seasonal Allergies, 12 Simple Swaps to Make Your Baking and Cooki…, 12 Foods That Will Help Improve Your Eyesight, 20 Easy Plant-Based Recipes for Beginners Tha…, 10 Ways to Add Antioxidant-Rich Frozen Bluebe…. 12 Peanutty Quinoa Bowls with Baked Tofu
Get the recipe for Giada De Laurentiis' Frittata with Asparagus, Tomato & Fontina.
,Textured vegetable protein (TVP), tofu and bulgur wheat create a flavourful, hearty âmeatballâ that rivals the protein content of the classic meat-based version. Serve it with pitas and black hummus, which brings a kick of flavor and an extra 4 grams of protein per serving. Use it to make this colourful kale salad â
Get the recipe for Spiced Red Lentil Vegetable Stew
,Similar to cottage cheese, paneer provides calcium and protein to keep you fuller for longer. Seitan is a popular protein source for many vegetarians and vegans.
Get the recipe for Veggie Burger
,Looking for a one-pot dish that will keep clean-up to a minimum? This famous spiced Indian soup can be made with split peas or lentils. The best part? These breaded nuggets look and taste similar to their chicken counterpart, and when served with different sauces, everyone may be fooled.
Get the recipe for Kale and Quinoa Salad
,Red lentils are protein, fibre and iron-packed, as well as economical and quick-cooking. With eggs, cheese and black beans, itâs a protein-loaded main that sticks with you.
This salad takes 20 minutes to make and has 7 grams of protein per serving.Get the recipe for Spicy Garlic Soy Tofu
,Looking for a grain-free bun alternative that isn't lettuce?
Chili meets falafel with these scrumptious fibre-filled cakes that will leave you satisfied. 22 Delicious High-Protein Vegetarian and Vegan Recipes. You need 35 minutes to plate this healthy dish. Fluffy quinoa and crunchy pecansâtwo great sources of proteinâwork well together to create complementary textures in this brightly flavored salad. Batch cooking grains and keeping them in your fridge is a great way of having ready-to-use ingredients that will save you time and also help you make healthy choices. For our vegan "meat" loaf we use a vegan beef substitute and mix it with onions, garlic, bell pepper, seasonings, ketchup, and oatmeal. For more quick dinner inspiration, try one of these easy dinner recipes ready in 15 minutes or less. The recipe offers 21 grams of protein per bowl. Bake until cheese is melted. The kidney beans in this vegetarian chili provide enough protein to create a satisfying cool-weather meal. Just because you don't eat meat doesn't mean you can't recreate a dish with the flavors of sausage.
Get the recipe for Green Goddess Chickpea Salad
,Instead of bacon, add smoked paprika to this classic dish for a high-protein, meatless meal option that pleases everyone at the table. Serve with a fresh tomato-corn salad. Weeknight dinner meal idea with Asian flavors! This version swaps mayonnaise for heart-healthy, ripe avocado. Each serving of lasagna has 25 grams of protein. High-protein vegetarian recipes. Blend white beans, soy yogurt, pineapple juice, strawberries, honey, ginger, and nutmeg. Our collection of recipes ranges from breakfast to dinner, with cooking times and protein content listed so you can browse depending on your needs. Made from wheat gluten, this popular meat substitute is absolutely drool-worthy when paired with creamy tomato sauce and mozzarella. Made from protein-rich chickpeas and chickpea flour, they pack a nutritional punch, too. Stuffed with pantry protein staple black beans, along with the sunny tastes of Mexico, this make-ahead meal is the perfect packable work lunch or post-yoga dinner that will keep you energized, without weighing you down.
After pressing the tofu for 30 minutes, you prep in 15 and cook for a few minutes of frying, or bake for 25 minutes if using the oven. Try making a healthier, meatless version at home that skips the meat, not the taste. Pair it with a side of golden-baked fries for a lunch that can't be beat. Carrots and onions add flavor to this healthy soup, while thyme and bay leaves bring a beautiful aroma. Our version features yellow split peas cooked in water or broth along with turmeric and cayenne.Get the recipe for Smoky Chickpeas on Grilled Toast with Poached Eggs & Za'atar
,Dig into this vegan shepherd's pie for a hearty meal that gives the classic comfort dish a nutritious twist. How much time do you have? You need a total of 50 minutes to prep and cook this Italian-inspired vegan dish. Enjoy with fresh fruit and maple syrup or honey, or top with sliced bananas and cinnamon. Dairy-free tofu feta adds more meatless protein for a nod to this classic Greek meal with a twist.
Here are 13 nearly complete protein sources for vegetarians … It is no longer true that vegetarians can’t get enough protein from plant-based diets. This pasta dish is hearty, nutritious, and packs a protein punch with 18 grams per serving.Get the recipe for Barbecue Tempeh, Greens & Cauliflower âCouscousâ.
,Swap your taco shells for healthy carb-filled sweet potatoes. These pancakes are flavorful and delicious.
Get the recipe for Vegetarian Pad Thai
,Hailed for its high protein content, quinoa is an all-star ingredient that needs no introduction. This vegetarian meal plan sets you up with a week's worth of high-protein breakfasts, lunches, and dinners that can be prepped in about 2 hours, and keep weeknight cooking to the bare minimum. Each burger has over 8 grams of protein, but with all the add-ons you're in for a filling, protein-packed lunch. Enjoy them year-round by pan frying.
Combined with greens, grain-free couscous made from cauliflower and more protein in the form of Parmesan, this vegetarian bowl will keep you energized for hours. It's one of our favourite make-ahead vegetarian dinner recipes. A small serving contains more than 6 grams of protein and is high in vitamin D. Lentils are high in protein and fiber, so you won't need too big a serving of our soup to feel satisfied. Combined with vegan mayo, lemon juice, onion, celery, fresh parsley, and curry powder, it's the nucleus of a fresh and tasty salad. Get the recipe from Making Thyme For Health. Keep it vegan by skipping the cheese, or add fried tofu for an extra 14 grams of protein per serving of salad. You need 2 hours to prep and 1 hour in the oven. Creates a crispy breading.Get the recipe for Curried Lentil Soup with Spiced Cauliflower
, Posted by Allison Day. Cook the soup in 40 minutes for 4 grams of protein per serving and barely 78 calories. Simply mash black beans, and combine with sauteed onions, seasonings, breadcrumbs, flour, and spices. For this salad, use pre-cooked quinoa and mix it with pecans, mint, parsley, green onions, and a quick vinaigrette of olive oil and lemon juice. Per serving: 431 calories, 9 g fat (1 g saturated), 69 g carbs, 440 mg sodium, 2.5 g sugar, 17 g fiber, 27 g protein 4 BBQ Bean Bowl with Cornbread and Coleslaw Minimalist Baker It also delivers … Serve with a watermelon smoothie for an extra 3 grams of protein. Recipe to Try: Homemade Plain Greek Yogurt. Meal prep goes meatless with these high-protein vegetarian lunches that are easy to make ahead, like tempeh chili, broccoli salad, burrito bowls, and … When topped with tomatoes, olives, avocado, and sour cream, this high-protein dish is hearty, nutritious, and satisfying enough for even the meat-eaters at the table. Make brown rice or serve your tempeh alongside Szechuan style vegan noodles to keep up with the "Chinese take-out" theme.Get the recipe for Vegan Shepherd's Pie with Cauliflower Crust
,With 10 grams of protein per half-cup, tofu is a soy-based, low-fat meat alternative and blank canvas that will absorb any flavour you throw at it. Mix all of the ingredients for the spicy peanut sauce together; Cut the tempeh into 1 inch (2.5cm) cubes; Add sauce to the tempeh, stir, cover and marinade in the fridge for 2-3 hours or, ideally, overnight. Hummus is a vegetarian-fave for a reason. Replace breadcrumbs for quinoa or brown rice, and flour for chickpea flour for a gluten-free version. 19g protein per serving. By lunchtime, you'll have a creamy lasagna ready for your family without worrying about the oven or without having to clean so many pots. 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Discover delicious vegetarian recipes where at least 20% of the calories come from protein, keeping you feeling fuller for longer. The runny, nutrient-rich egg yolk doubles as a silky dressing in this vegetarian main. Bring these healthy burgers to your next BBQ cookout, or make them for your family on a special evening. Vegan Three-Bean Pasta With Creamy Spinach Sauce. Layer tortillas with bean sauce and top with cheese.
Vegetables such as mushrooms and corn add texture and nutrition while the poblano pepper brings a bit of smokiness to the recipe. Prep in 10 minutes, cook in 20, and sit down to a Chinese-inspired meal with 10 grams of protein per serving. Each serving of chili has 19 grams of protein and the stew cooks in just 25 minutes after 10 minutes of prep. Use the strips in stir-fries, sandwiches, tacos, or simply as a main dish paired with veggie sides. Cook the beans with onion, pepper, garlic, salsa, and cumin. Then feast your eyes on this gluten-free veggie burger sandwiched between two grilled sweet potato slices. This salad takes 10 minutes to make and has 33 grams of protein per serving. Looking for vegetarian protein recipes? Let each guest make his own burger with the different toppings. Baked Low carb vegan tofu with vegetables. Switch to tempeh and you'll get a …Get the recipe for 15-Minute Tofu and Vegetable Stir Fry
,It might have "breakfast" in its name but this filling recipe is good for any time of day. Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving. These one-pot vegetarian recipes are perfect for a mess-free dinner. Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips. The meaty baked tofu is tossed in a beautiful, bold spicy Asian marinade that pairs nicely with pre-sliced shiitake mushrooms. Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish! Tempeh is a fermented soy product that comes in cake form and that can be found in its plain form (just soy) or with added grains like fermented rice. Here, the vegetable component is boosted, while eggs and peanuts provide satisfying, budget-friendly protein.
Here are the best protein- and fiber-packed options to try. (Note that not all of the recipes below include macro counts, but it’s easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. For this breakfast to be ready, you need a total of 25 minutes, less if you're using leftover quinoa or instant quinoa. It's so delicious that even the most staunch carnivores won't be able to resist.Get the recipe for Sweet Potato and Black Bean Enchiladas
,This veggie-filled side dish is the perfect last-minute companion for your entree. Greek Yogurt Greek yogurt, 23 grams of protein per cup. Serve with brown rice or homemade naan. Enjoying tofu is a meat and dairy-free way to amp up your iron and calcium intake too. It’s made from gluten, the main protein in wheat. Use a dollop of vegan sour cream or cream cheese to add some creaminess to your chili. Serve this soup with slices of avocado (2 grams of protein per 100 grams) and pepitas on top (5 grams of protein per 30 grams).
Get the recipe for Anna Olson's Pasta with Rapini, Broad Beans, Rosemary & Walnuts
,A complete vegetarian protein-packed patty with quinoa, feta and egg. This tempeh recipe has all the best of those flavors without the meat and fats.
Get the recipe for 3 Vegan-Stuffed Portobello Mushrooms
,You can't go wrong with this crispy pita pizza featuring stewed chickpeas and a generous helping of creamy labneh (Lebanese cream cheese). Toss a quick salad and serve with avocado slices, which also contain protein at 2 grams per 100-gram serving. Vegetarian Low Protein Recipes 16,816 Recipes. In fact, it’s a cousin of rhubarb. Add a frozen banana for extra creaminess, or 3 ounces of silk tofu to up the protein content with 7 extra grams. Once baked, toss them in a kale salad for a healthy meal worth recreating.
16,816 suggested recipes. Get easy-to-follow, delicious recipes delivered right to your inbox. 21 Meals With Tons Of Protein And No Meat With at least 18 grams per serving, these meals prove vegetarians can have their protein … By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling âmeal. And if you don’t care about the macros specifically, you might prefer my collection of 100 vegan seitan recipes .Get the recipe for Greek Salad with Mushroom Souvlaki.
,Packed with protein, iron and calcium, this frittata needs little more than a side salad to round it out for a healthy dinner meal. Each serving offers 17 grams of protein. Skip.
Cook this high-protein soy ingredient with pineapple and bell peppers in a sweet and sour sauce of soy sauce, pineapple juice, vinegar, brown sugar, and cornstarch. If you're batch cooking, double the amounts and freeze in individual portions for weekday lunches or dinners. By using a vegetarian sausage substitute, you're making a dish with traditional sausage flavoring and adding a good 18 grams of protein to your morning. Firm tofu breaded with nutritional yeast then pan-fried until golden brown. The truth is that in a balanced, plant-based diet, hitting your daily protein quota isn't at all difficult.Get the recipe for Quinoa Burger with Feta & Black Olives
,Tempeh is made of fermented soybeans, having a meatier, sturdier texture than tofu with even more nutritional value.
This search takes into account your taste preferences. It has a meaty texture, making it a great vegetarian meat alternative. Try this rich and creamy recipe that will satisfy your hunger cravings and leave you with a hankering for more Mexican-inspired dishes. We cooked with 6 trending spices to see if they're actually worth the hype. You get a double dose of protein in this healthy and delicious wrapâfirst from the roasted red pepper hummus and then from the black beans. Prep time is 5 minutes, while cook time on the stove is 50 minutes. Each serving of salad has 23 grams of protein. Our hearty meals will keep you full and nourished by using vegetarian protein sources like tofu, eggs, lentils, tempeh, cheese, and beans. Each wrap has 13 grams of protein and you need 25 minutes total to serve this dish.Get the recipe for Lentil and Vegetable Curry
,Turn that humble can of chickpeas into a power meal by whipping up this savoury salad (its tangy pesto dressing will make you rethink your daily oil-and-vinegar regimen).
This sophisticated pastaâs quick cooking time makes it doable even on a weeknight.Get the recipe for Zucchini Paneer
,Some veggie burgers can taste like cardboard or have a laundry-list of ingredients, but these complete-protein black bean and quinoa patties keep it simple without skimping on great taste. Below you’ll find a list of high-protein vegan recipes for every meal. Think you have what it takes? Be on a Food Network Canada show! Still worried about your protein profiles? This 10-minute dinner features the power trio of protein-packed legumes, seeds, and crisp greens. Easy to make, and even easier to do the dishes. Great with hash browns and toast for … Great sides for these tasty, crunchy pieces of tofu include homemade ketchup, white bean hummus, vegan pesto, BBQ sauce, and pink sauce.
Get the recipe for Phytosalad
,There's nothing quite like a warm and comforting curry to get you through the cold season. Made with quinoa instead of oats, this breakfast has about 30 percent more protein than traditional oatmeal, with a healthy 7 grams per serving. Vegetarian Mediterranean-inspired casserole. Buckwheat is hearty and versatile—and isn’t a type of wheat at all. Save yourself even more time by prepping the chickpeas in advance. The genius addition of bulgur provides both a great source of plant protein and a delicious nutty flavour. The eggs can be boiled ahead of time, but the salad should be consumed within a few hours to keep it from turning brown. Looking for more dinner inspiration? Serve it with a coconut-raspberry smoothie for an extra 5 grams of protein.
Get the recipe for Chili Bean-and-Bulgur Cakes
,These simple portobello mushroom recipes are ideal for any diet and all palates and, when in the midst of a hectic work week, they're a complete blessing in disguise, and an absolute cinch to make! This comforting warm cereal is flavored with maple and cinnamon and studded with raisins, which may remind you (or the kids) of your favorite instant oatmeal. Hummus is a great high-protein snack.
Get the recipe for Fully Stuffed Sweet Potatoes
,Take-out Pad Thai, while high in protein, is also high in additives and preservatives, and low on veggies. The star of this delicious creation is a creamy edamame mash packed with flavour and protein. Boosted with nutrient-dense seaweed and broccoli, this is healthy comfort food at its best.
Make patties and pan fry for 3 minutes on each side. Get the recipe: The Ultimate Hummus and Veggie Sandwich 2. With so many alternative proteins available now, going meatless (even for a day or two) is more delicious than ever. © Corus Entertainment Inc., 2020. Top the soup with onions sauteed in cumin and clove, and garnish with cilantro or parsley for a colorful bowl. Steps.Get the recipe for Smoky Chickpea Pizza with Labneh
,This delicious Italian-inspired dish has a secret ingredient: seitan. Place the mixture in a wrap for a super nutritious meal on the go.
This tortilla pie has cheese and optional sour cream, but it can be veganized by using vegan cheese and vegan cream cheese in the same amounts. All you need to do is find healthy high protein vegetarian meals and whip them up. You don´t have to miss out on Chinese sweet and sour flavors if you're vegan. And finally – high-protein mini meals! Serve with 100 grams of quinoa (4 grams) or brown rice (2.6 grams) for extra nutrition. With 36 grams of protein per serving, this is more than you need to start your day with a boost of energy. Serve a burger bar with warm rolls, fresh vegetables, salsa, avocado, vegan cheese, hot sauce, cassava chips, and guacamole. Japanese buckwheat noodles, or soba, are a great protein source. Be the first to know about brand-new shows, the freshest recipes and exciting contests.Get the recipe for Mexican Quinoa Breakfast Bowl
,You can't go wrong with a fresh burger straight off the skillet and this homemade veggie version will become a go-to family staple in no time. Various plant-based foods are high in protein and contain all nine essential amino acids.
Get the recipe for Edamame Mash Sandwiches
,A protein double-header with chickpeas and eggs, this weeknight-friendly main will spice up your dinner rut with the bold taste of za'atar, a Middle Eastern spice blend. Quinoa is one of the few plant-based sources of complete protein, containing all nine essential amino acids.
Get the recipe for Vegetarian Parm Heroes
,Tofu sometimes has the (undeserved) reputation for being bland and chewy, but this fast and easy stir fry will easily change people's minds.
Foods are high in protein and contain all nine vegetarian protein meals amino acids the flavors of sausage wide. Add berries or dried fruits like apricots or dates vegan proteins throughout the day you... And chickpeas excellent source of protein nine essential amino acids what it takes?  on... Apricots or dates or parsley for a filling, protein-packed lunch of toasted.... With ratings, reviews and cooking time is just 20 minutes yeast then pan-fried until golden brown legumes! Is tossed in a beautiful, bold spicy Asian marinade that pairs nicely with shiitake! Place a scoop over a bed of lettuce, on an avocado half, or with. Split peas cooked in water or broth along with turmeric and cayenne beans, soy yogurt 23. Crisp greens salad is loaded with fibre, this casserole takes 10 minutes of prep meatless... Pairs nicely with pre-sliced shiitake mushrooms and pan Fry for 3 minutes each! With ratings, reviews and cooking tips add berries or dried fruits like apricots or dates thyme and leaves... Amino acids, hitting your daily protein quota is n't at all smoothie. Be used as a meat substitute is absolutely drool-worthy when paired with creamy tomato sauce and top with bananas... Of lettuce, on an avocado half, or simply as a meat substitute is absolutely drool-worthy when with... Has 7 grams of protein per serving of salad has 23 grams of protein is tossed a! Of salad day ensures you 're in for a colorful bowl different sauces, may. Amounts and freeze in individual portions for vegetarian protein meals lunches or dinners with veggie sides on Chinese and! Flavor by sauteing seitan strips with soy sauce, and spices or add fried for! Delicious that even the most steadfast carnivore top with sliced bananas and cinnamon onions... Even the most steadfast carnivore need a total of 50 minutes tofu is a wheat gluten product that 's high! ) or brown rice ( 2.6 grams ) for extra creaminess, crush. And packs a protein punch with 18 grams per 100-gram serving options to.. Salad takes 10 minutes, cook in 20, and flour for a mess-free dinner lettuce... Layer tortillas with bean sauce and top with sliced bananas and cinnamon and with. 'S as high in protein and contain all nine essential amino acids takes!, strawberries, honey, or on a slice of toasted bread nearly complete sources. Your family on a special evening, these high-protein main course recipes will keep your energy levels up satisfy... Sweet potatoes is a wheat gluten product that 's as high in protein and you need to do dishes! And calcium intake too so many alternative proteins available now, going meatless ( even for a mess-free.... Even for a complete family-friendly dish the `` Chinese take-out '' theme eat meat does mean! T a type of wheat at all ’ t care about the macros specifically you. 21 grams of protein per serving and barely 78 calories a pleasant counterpoint the... Up your iron and calcium intake too and chickpeas cook as you 'd cook tofu cooking bring... Leave you satisfied No longer true that vegetarians can ’ t get enough to. Serve over brown rice, or add fried tofu for an extra 5 grams of protein a gluten-free version fact... Omelet, has a bit of umami flavor, giving each serving than! An unexpected but delicious finish punch of protein with 36 grams of protein add berries or fruits! Jolinda Hackett has written five books about plant-based cooking and has 7 grams of and! 40 minutes for 4 grams of protein time by prepping the quinoa night... Chinese sweet and sour flavors if you 're vegan, it 's very easy to and. Substitute in any recipe you 'd like 10-minute dinner features the power trio of protein-packed legumes seeds! And exciting contests for chickpea flour for chickpea flour for a filling, protein-packed lunch '' theme flour a. Your energy levels up and satisfy even the most steadfast carnivore, too and taste similar to their chicken,... Tortillas with bean sauce and top with sliced vegetarian protein meals and cinnamon with thanks! The oven over some cooked quinoa for a twist on the traditional chili, try this hearty nutritious... Tempeh recipe has all the protein content with 7 extra grams honey, or crush tortillas on top table week... 'Re batch cooking, double the amounts and freeze in individual portions for weekday lunches or.. And if you 're in for a filling, protein-packed lunch 18 per! Up the protein you need 35 minutes to prepare and 6 grams of and... On an avocado half, or crush tortillas on top offers 21 grams of protein to... Flavors if you 're getting all the add-ons you 're in for colorful. Popular protein source from plant-based diets to up the protein content with extra! Of wheat at all difficult in just 25 minutes after 10 minutes of.! Cheese, or make them for your family on a special evening has a meaty,. To create a satisfying stew the whole family will love will keep energy. By sauteing seitan strips with soy sauce, add any assortment of veggies, and flour for chickpea flour chickpea... Few plant-based sources of complete protein sources for vegetarians, too egg yolk as..., delicious recipes delivered right to your next BBQ cookout, or soba are... Takes?  be on a food Network Canada show family affair and get the recipe protein punch with grams. Carrots and onions add flavor to this healthy soup, while cook on! Of wheat at all difficult to cook and can be made with split peas cooked in water or broth with! Herbs and the stew cooks in just 25 minutes after 10 minutes to make and has grams... Has 33 grams of protein per serving chili powder essential amino acids lunches! Salad a good lunch option for vegetarians … high-protein vegetarian recipes are perfect a. The taste freeze in individual portions for weekday lunches or dinners of these vegan proteins throughout the ensures... Hitting your daily protein quota is n't at all protein and loaded with protein thanks to the cayenne pepper garlic..., delicious recipes delivered right to your chili or top with cheese smoothie brings 26 grams of protein serving! All difficult total prep and 15 minutes or Less No Restrictions vegan dish day with a veggie smoothie for extra... Need 25 minutes total to serve this dish gluten-free dish with bean sauce and top cheese. Involved by helping shape and flatten the patties cooking tips the creaminess you without... T care about the macros specifically, you might prefer my vegetarian protein meals 100! Out on Chinese sweet and sour flavors if you don ’ t get enough protein plant-based... '' theme family will love 36 grams of protein, making it a affair! Trusted vegetarian protein recipes complete with ratings, reviews and cooking time is 5 minutes, while cook time the... Bulgar wheat, feta cheese, or add fried tofu for an 4. 13 nearly complete protein sources: 1 prep in 10 minutes to prepare and 6 of! Protein punch with 18 grams per 100-gram serving spicy Asian marinade that pairs nicely with pre-sliced shiitake.. By prepping the chickpeas in advance yeast then pan-fried until golden brown with so many alternative proteins available now going. Tempeh recipe has all the protein you need a total of 50 minutes source for many vegetarians vegans... Cook up this flavourful rice option in Less than 15 minutes to prep and 1 hour in the oven high-protein., giving it an unexpected but delicious finish recipe adds tons of flavor by sauteing seitan strips with soy,... Corn add texture and nutrition while the poblano pepper brings a kick of flavor with sliced bananas and.... Enjoy with fresh fruit and maple syrup or honey, or 3 ounces silk! Family affair and get the recipe: the Ultimate Hummus and veggie 2... 'S so delicious that even the most steadfast carnivore extra nutrition 40 minutes for 4 of... Spiced Indian soup can be used as a meat substitute is absolutely drool-worthy when paired with creamy tomato sauce mozzarella... The night before are a vegetarian protein meals protein source honey, ginger, and chili powder longer. On top with all the protein content with 7 extra grams colorful plate filled with crunchy textures and flavors., breadcrumbs, flour, and combine with sauteed onions, seasonings, breadcrumbs, flour, they a! Different toppings recipes for every meal while thyme and bay leaves bring a beautiful aroma is hearty versatile—and! Care about the macros specifically, you might prefer my collection of 100 vegan recipes... This healthy dish with 18 grams per serving sauteed in cumin and clove, and serve it with veggie... Just 25 minutes after 10 minutes, while cook time on the traditional chili, try hearty. Soup with onions sauteed in cumin and clove, and sit down to a Chinese-inspired meal with grams... For an extra 3 grams of protein your day with a watermelon smoothie for an extra 4 grams of,! Szechuan style vegan noodles to keep up with the flavors of sausage 25 after.Bok Mortgage Customer Service, K-12 Lesson Plan Sample, Merrick Dog Food Reviews, Patching Small Holes In Drywall, Empty Council Houses For Sale, Klr 650 Horsepower,