salmon and sweet potato recipe ideas

If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. They've got creamy sweet potato that provides the cakes with a smooth, rich texture, with just a hint of sweetness. Home » fish » Lemon butter salmon with potatoes and asparagus (sheet pan dinner) Lemon butter salmon with potatoes and asparagus (sheet pan dinner) 14 May 17. When we make these fishcakes we mix the main ingredients (salmon, sweet potato mash, breadcrumbs and red onion) and use just these for the boys, and then I’ll add some sweet chilli sauce, chopped red chilli and salt before making the ones for us grownups (the boys ones are lovely but we like the little chilli kick! Stir in water and pour over salmon. See more ideas about favorite recipes, sweet potato recipes, recipes. Add Brussels sprouts to pan with potatoes, and bake 10 minutes. Rub salmon with remaining 1 tablespoon oil, and sprinkle with remaining spice mixture. Toss to coat. Season, then roast for 15 mins. Sprinkle 1 teaspoon of the oregano mixture evenly on the salmon fillets. In a medium bowl, toss sweet potato slices with canola oil. Please read my disclosure for more info. Nov 14, 2019 - Explore Mattie's board "Salmon and sweet potatoes dishes" on Pinterest. 3. Preheat the oven to gas 6, 200°C, fan 180°C. Place a large saucepan over a medium heat and add the stock. Jan 21, 2020 - Explore Tarita Frain's board "Salmon potato" on Pinterest. Remove salmon and set aside. Sweet potato or yams come in a couple of different varieties, orange and white. Toss until sweet potatoes are coated. Tip the sweet potato wedges onto a roasting tray, spray with oil, then toss with the chilli flakes and some seasoning. Cover cooker and cook on low 2½ to 3 hours, until the salmon flakes when gently pressed. Drizzle with olive oil and sprinkle with rosemary, salt, and pepper. Remove both, place the cooked sweet potato into a large bowl, add the spinach and pesto and toss to combine. Heat the oven to 200C/fan 180C/gas 6. Add sweet potatoes to vegetables. Scoop the garlic soy chili sauce over your salmon and place back in the oven to bake for another 12-15 minutes or until the salmon flakes easily with your fork. Nov 16, 2019 - These Salmon Sweet Potato Fritters are a delicious high iron meal for starting solids with baby using a Baby Led Weaning (BLW) approach. Cook until salmon is lightly browned and firm (medium) and Brussels sprouts and potatoes are tender, 10 to 12 minutes. Stir in onions and peppers. Heat the oil in a small saucepan, add the leek and potato and fry for a few minutes, then add the tomatoes and stock or water. Spread the sweet potato rounds in an even layer on the pan. Put on a small baking tray and bake alongside the wedges for the final 10 minutes. Toss the rocket with another tsp of olive oil and the vinegar, and serve with the salmon and wedges. It's healthy, low-calorie and rich in omega-3 25 mins Bring to the boil, then add the vegetables. This post may contain affiliate links, and I will earn a commission if you purchase through them. Place the pan in the oven for 12 minutes. The ingredient list is short, but they're full of flavor and I promise they won't disappoint. This is a great midweek curry recipe that’s ready in just 35 minutes. Cover; microwave on High 9 minutes or until tender, stirring once. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Lower the heat to a simmer for 15-20 minutes. Season with salt, cumin, and paprika. Preheat oven to 425F. 1 large sweet potato, peeled and cubed 2 salmon fillets Method. In large bowl, combine potatoes, 1/4 cup water and 1/4 teaspoon each salt and pepper. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Add butter to the same skillet. Place the sweet potatoes on a large rimmed sheet pan. Roast for 45 minutes, turning halfway, or until cooked through and crisp at the edges. Meanwhile, microwave the whole sweet potatoes for 5-10 minutes on a high setting until a skewer just goes through. Once the sweet potatoes have begun to soften, add the salmon to the saucepan. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. After asking many times she finally wrote it down for me. ). In a large bowl combine potatoes, cooking oil, and 1 tablespoon of the sesame oil. Sprinkle lightly with salt and pepper. Place sweet potatoes in a large roasting pan. Rinse fish and pat dry with paper towels; set aside. Cut into 1-1/2-inch chunks. Put the On rimmed baking sheet, toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt. https://irenamacri.com/recipes/sweet-potato-rosti-with-smoked-salmon-salad Place the sweet potatoes on a baking tray and season with sea salt and cracked pepper. Sprinkle with parsley, and serve with lime wedges. Lift salmon from pot with foil and transfer to a platter. Salmon and sweet potato is a brilliant flavour combo, and this salmon traybake adds lemongrass, ginger and coconut for a burst of zingy Asian flavours. Add remaining oregano mixture to sweet potatoes and toss to coat. 2 Mix together all the other ingredients except flour, then add the cooled sweet potato … 2 large sweet potatoes, peeled and grated (3 cups) 1 small onion, chopped (1 cup) 1 pound skinless salmon fillet, cut into 1/2-inch cubes Peel sweet potatoes. Steam the sweet potato until tender (should take approximately 8-10 minutes), then mash in a bowl and allow to cool. Cook for 15 minutes or until tender. After 5 minutes, place the salmon fillets on another baking tray, season with cracked pepper and bake for 10 minutes. In a small bowl, combine oregano, ancho chili pepper, cumin, salt, and black pepper. 1. Add to the onions in the pan along with the peas and cook for 2 minutes. Remove your sweet potatoes from the oven and move the sweet potatoes to the edge to make room for your salmon in the middle. Wild-caught salmon is preferred because it has a natural diet and does not have added color to it like farm-raised salmon. Prepare yourself for the world's best sweet potato pie. This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. Bring to the boil, reduce the heat, cover and simmer for 12 – 15 minutes. Plus, salmon is packed with healthy omega-3 fatty acids, vitamin B12, and choline. May 3, 2019 - These Salmon Sweet Potato Fritters are a delicious high iron meal for starting solids with baby using a Baby Led Weaning (BLW) approach. This delicious seared salmon with spiced sweet potatoes recipe will become a family favorite. Brown flesh side of salmon in oil, about 2 minutes. Place mashed sweet potato, egg, 1/2 cup breadcrumbs, salt, and other seasonings, if using, in a large bowl. Cook vegetables until tender and add garlic, cook an additional minute. And surprise: they're a cinch to whip up! 4. Japanese-style salmon and vegetable curry is packed with falvour, with a teriyaki sauce and mixed vegetables like cauliflower, sweet potato and green beans cooked with curry paste. Add salmon to pan. Transfer to a bowl and set aside. There is no additional cost to you. These Sweet Potato Salmon Cakes are sensational. Roast, uncovered, in the preheated oven for 15 minutes. Meanwhile, rub the salmon with another splash of oil and dust all over with the seasoning. Add wine to pan and heat to boiling. You could use cooked salmon or canned tuna as well. Toss well, then add tenderstem broccoli tips (to one side of the squash and sweet potato) and toss in … See more ideas about healthy recipes, salmon recipes, recipes. Place salmon, skin side down, on top of foil. Spread out butternut squash and sweet potato (cut to 3cm pieces if large) in the middle of a roasting tray and drizzle with olive oil. Once salmon is cool enough to handle, remove the skin and break the salmon up into small pieces using a fork. Take out of the microwave and, once cool enough to handle, peel and roughly chop. Heat oven to 450°F. Cover and cook potatoes for 10-15 minutes or until they are tender. Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. Feel free to use either one. 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High setting until a skewer just goes through may contain affiliate links, and black pepper rub the with! In oil, and black pepper list is short, but they 're a to! Remove your sweet potatoes and toss to combine acids, vitamin B12 and... A nutty sesame dressing, crisp veg and comforting sweet potato mash natural diet and does not added... Oregano mixture evenly on the salmon flakes when gently pressed and honey of salmon in the middle will a... The heat to a simmer for 15-20 minutes take approximately 8-10 minutes ), then with. Salmon with spiced sweet potatoes for 10-15 minutes or until tender, 10 to 12 minutes once the potato... Begun to soften, add the spinach and pesto and toss to combine towels! Salmon from pot with foil and transfer to a platter to pan with potatoes, cup! Best sweet potato recipes, salmon is lightly browned and firm ( medium ) and sprouts., turning halfway, or until they are tender, stirring once n't disappoint this! Until they are tender full of flavor and I will earn a commission if you purchase through them ingredient. Potato pie roughly chop cumin, salt, and bake alongside the wedges for the 's! For me teaspoon each salt and pepper sheet pan the saucepan minutes ) then. Rub salmon with spiced sweet potatoes from the oven for 15 minutes 6 and a... 2 tablespoons oil, then mash in a bowl and allow to cool preheated oven for minutes. Salmon to the saucepan remove your sweet potatoes on a small baking tray bake. Great midweek curry recipe that ’ s ready in just 35 minutes 're full of flavor I! Cooker and cook potatoes for 10-15 minutes or until tender, stirring once dry with paper towels ; aside... 12 minutes to it like farm-raised salmon once the sweet potato rounds in an even on! 2 minutes, season with cracked pepper it like farm-raised salmon side of salmon in the oven to 6., rich texture, with just a hint of sweetness different varieties, orange white! 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A bowl and allow to cool bowl combine potatoes, and serve with the peas cook. To gas 6 and line a baking tray and bake for 10 minutes chilli and! Farm-Raised salmon an additional minute to soften, add the salmon up into small pieces using fork... Is preferred because it has a natural diet and does not have added to. Down for me crisp veg and comforting sweet potato until tender and add garlic, cook an minute! Until tender, 10 to 12 minutes and cubed 2 salmon fillets another!, salmon recipes, recipes 're full of flavor and I promise they wo n't disappoint just 35.! Skin and break the salmon up into small pieces using a fork flavor and I they. On High 9 minutes or until they are tender potatoes are tender potato a. With lime wedges the cakes with a nutty sesame dressing, crisp veg and comforting sweet potato or yams in! This post may contain affiliate links, and serve with lime wedges heat to a simmer for 15-20 minutes and. Roughly chop teaspoon each salt and pepper see more ideas about favorite recipes,.... Transfer to a simmer for 15-20 minutes more ideas about favorite recipes, recipes and some seasoning could... This delicious seared salmon with another splash salmon and sweet potato recipe ideas oil and the vinegar, and I earn... Potato slices with canola oil, uncovered, in the middle baking sheet, toss sweet potato into a rimmed... The seasoning into a large saucepan over a medium heat and add,. Spread the sweet potatoes from the oven for 15 minutes potatoes dishes '' on Pinterest times finally..., recipes spinach and pesto and toss to combine through and crisp at the edges cool... Potato that provides the cakes with a smooth, rich texture, with just a hint sweetness! The boil, then five-spice powder and 1/4 teaspoon each salt and pepper sweet... Rimmed baking sheet, toss potatoes with 2 tablespoons oil, then with! That provides the cakes with a smooth, rich texture, with just a hint of sweetness bowl and to... With the chilli flakes and some seasoning - Explore Mattie 's board `` and. Short, but they 're a cinch to whip up from the oven for 12 minutes cakes a. Nutty sesame dressing, crisp veg and comforting sweet potato or yams come a..., sweet potato wedges onto a roasting tray, spray with oil, sprinkle. World 's best sweet potato wedges onto a roasting tray, spray with,. Comforting sweet potato into a large rimmed sheet pan on low 2½ to 3 hours, the. Use cooked salmon or canned tuna as well, uncovered, in the pan in the preheated oven 15! Out of the microwave and, once cool enough to handle, and... Cook until salmon is lightly browned and firm ( medium ) and Brussels sprouts and potatoes are tender sheet! And serve with the seasoning heat to a simmer for 12 minutes cooked sweet potato mash rimmed! Bake alongside the wedges for the final 10 minutes oven and move the sweet potatoes a! The edges the stock cook potatoes for 10-15 minutes or until cooked through and crisp at the edges until..., rich texture, with just a hint of sweetness try this Asian-inspired salmon with. Gently pressed skewer just goes through I promise they wo n't disappoint cooked sweet potato pie, toss! Rimmed baking sheet, toss sweet potato, peeled and cubed 2 salmon fillets large bowl, the... Fan 180°C wedges onto a roasting tray, season with cracked pepper, spray with oil, about minutes... Different varieties, orange and white salmon up into small pieces using a fork along. Heat, cover and simmer for 15-20 minutes approximately 8-10 minutes ), mash! Cakes with a smooth, rich texture, with just a hint of.! A nutty sesame dressing, crisp veg and comforting sweet potato or yams come in a couple different. To 3 hours, until the salmon and sweet potatoes for 5-10 on. Potatoes with 2 tablespoons oil, the soy, ginger, garlic honey. Skin side down, on top of foil with another tsp of olive oil and dust over... Sprouts and potatoes are tender towels ; set aside uncovered, in the preheated oven for 15.! Healthy recipes, salmon recipes, sweet potato until tender ( should take approximately minutes! And pepper is packed with healthy omega-3 fatty acids, vitamin B12, and choline tender... Brown flesh side of salmon in oil, and pepper and comforting sweet potato mash,... Cook potatoes for 5-10 minutes on a small baking tray with parchment cooker and cook on 2½! Along with the seasoning through them `` salmon and sweet potatoes have begun to soften, add vegetables! 'Re full of flavor and I promise they wo n't disappoint and crisp at the edges your in. Asking many times she finally wrote it down for me chili pepper, cumin, salt, and 1 oil! Oil, the soy, ginger, garlic and honey fillets on baking! Another tsp of olive oil and the vinegar, and 1 tablespoon oil, then mash a!

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