On the positive side, these compounds occur solely from cooking meat at very high temperatures. Generally, it is defined as all fresh, minced, and frozen beef, veal, pork, and lamb, and processed meat preserved by the addition of preservatives or by marinating, smoking, salting, air-drying, heating, or methods other than freezing, which include ham, bacon, sausages, pate, and tinned meat.”. White meat is pale before and after cooking. Meat is the nutritional source of protein in our diet and provides us with zinc and other vitamins that we need. Chronic red meat, but not white meat or non-meat ingestion, increased plasma and urine TMAO (each >two-fold; P < 0.0001). Pork is classified a red meat because it … Ask in the comment. This is because … But is cutting out red meat a good idea? Per 100g, these compounds are present in the amounts shown in the table below. We will examine the evidence behind all of these claims later in the article. Some people consider that we should limit our intake due to links between red meat and risks of disease. There are also some worries that red meat may have negative impacts on our long-term health. In other words, higher consumption of red meat had no effect on blood pressure, lipoproteins, or other cardiovascular risk factors. Poultry does contain this protein, but in a much lesser quantity than red meat does. Human volunteers were asked to eat diets containing either red meat, white meat, or plant protein , and the results show that the amount of bad cholesterol (LDL) in the blood of people who ate either red or white meat was virtually the same. To use examples that we are familiar with, white meat is generally classified as poultry (chicken and turkey), while red meat typically refers to beef, pork, and lamb. Some examples of red meat include beef, bison, lamb, pork, and venison meat. It’s widely accepted that red meat contains many important nutrients; specifically, protein, vitamin B12, and the minerals iron and zinc. However, they also demonstrate that there is no evidence that red meat causes colorectal cancer. The difference between red meat and white meat varies, depending on who is providing the information. For further information about poultry, see these guides below; What Are Turkey’s Benefits and Drawbacks? beef vs. pork and chicken vs. turkey). Bioavailability Of Red Meat Vs. White. So what’s the difference between white and dark meat, really? Now we have established that red meat has a higher amount of beneficial nutrients and compounds, what about the drawbacks? Oxygen is delivered to muscles by the red cells in the blood. Going purely by the controlled evidence we have, red meat seems to have a neutral impact, and we certainly can’t assume that it is harmful. Various systematic reviews have examined the effects of red meat in relation to cancer risk. However, we can also define red meat by its high myoglobin content. Are you in doubt? Considering that almost 60% of the food people eat is ultra-processed food, it’s likely that most red meat consumption is part of an unhealthy dietary pattern. "What is processed meat" has been a question on the lips of many after the World Health Organization (WHO) announced... Ahmed is a Food Scientist/Technologist first of all. On the other hand, chicken and turkey are very low in saturated fat and higher in polyunsaturates. In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white. There remains some considerable controversy over whether pork should be considered red meat or white meat. All in all, both red and white meat offer a variety of health benefits. There are actually two definitions that may be used — the common definition and the nutritional definition, if I may call it that way. White meat has a reputation for being the healthiest, best part of the chicken: Skinless chicken breast meat is the most popular and expensive cut of chicken you can buy. The queries increased recently when the WHO revealed that processed meat has been found to cause cancer and there is a possibility that red meats cause it too. All nutrition data is sourced from the USDA. The study found that abstaining from eating meat altogether lowered blood cholesterol much more … Some types of meat can be classified under one definition and red, under another. Meats obtained from mammals with the red color prior to cooking are considered red meat because they contain more myoglobin. Advertising Policy Last Updated on October 2, 2019 by Michael Joseph. It is also a myth that white meat doesn’t contain myoglobin. I read anything and everything available so I know so many useful and useless things. Considered red meat: what Do systematic reviews have examined the effects of red meat a! 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