The spice in chai tea that is largely responsible for digestive health benefits is ginger. Here are 10 health benefits of black tea, all backed by science. Chai tea, also known as masala chai, is a fragrant, spicy beverage originating on the Indian subcontinent. Black Tea Nutritional Value of Black Tea (Kali Chai) Health Benefits Uses Side-Effects Cultivation Black Tea is an age old drink which can be consumed either as a hot or cold beverage. Chai, or chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove. India is the land of spices, and there is no surprise why people love a pinch of spice in their tea. Here, we outline the main health benefits of each popular chai ingredients; all of these are found in Prana Chai’s signature Masala blend. When rats were fed a high-fat diet, the black pepper helped break down fatty acids and fat cells for improved lipid metabolism ( 1 ). Benefits of Black Tea. When consumed in moderation, chai tea and similar drinks are considered safe for use during pregnancy, with some caveats. Ahmad Tea Chai Spice Black Tea Bags. Benefits of Chai Tea – Protecting your Health. December 20th, 2017 | Ingredients, Teas | 0 Comments. It’s the perfect blend of black teas, cinnamon, ginger root, cloves, cardamom oil, and allspice. CHAI TEA BENEFITS. There are thousands of chai recipes – many of which come from India – but the basic components of chai include black tea, cinnamon, ginger, clove, cardamom and black … Chai tea has different ingredients and spices. The milk in chai tea works to counteract the spirited flavor of the spice blend resulting in a piquant and peppery beverage that features a smooth, creamy finish. Thanks to British colonization, Chai got introduced to Indians. In your cup of Chai tea lays a world of benefits. Premium black tea blended with spices and just enough of a caffeine kick to get you going. Chai Spice Tea Health Benefits & How to Make Your Own Chai spice tea is a fall-favorite beverage that makes us feel cozy, warm, and satiated. Each teabag is wrapped in … The nutrition in this tea is largely based on what spices are added to the basic blend, but considering that most chai tea begins with a basis of black, green or oolong tea, it usually contains good amounts of vitamin A, iron, caffeine, and sodium, as well as the numerous antioxidants contains in the tea, such as catechins or polyphenolic compounds. Tea is the most popular beverage in the world because of it’s attractive aroma, exceptional taste, health properties and pharmaceutical potential. Black tea is awash with good antioxidants. Since chai tea is brewed with black tea leaves, it contains a moderate amount of caffeine. Strong and satisfying black tea with the zing of ginger root as well as the subtle spicy tones of cinnamon, aromatic clove and cardamom. With a focus on Power of Spice, our Elevate Chai ratio is 1:1 tea and spices—5 whole spices, freshly ground and packaged for your convenience in small batches—maximizing on the nutrition. Stash Chai Spice Black Tea Our Chai Spice is a blend of black teas, ginger, cinnamon, allspice, clove, and cardamom. Chai tea contains black tea leaves, which lend an astringent flavor that is paired with a variety of spices that add an aromatic scent. Chai tea is a spicy, pungent drink made from some of the world's most medicinally active herbs. Black tea is usually known for its ability to improve the mental alertness of the body. As a health drink, Chai benefits from having black tea in its ingredient list. Masala tea is usually made in a teapot. When people hear about chai tea, most of them think that it is a traditional tea. Chai tea has caffeine, both the first version and the second. Black pepper, another spice commonly found in chai tea, has been shown to aid digestion, support healthy blood sugar levels, and help with weight management in animal studies (1). Preparing chai tea is quite simple and easy. Does Chai Tea have caffeine? In India, many families have their own recipes for chai tea. Health Benefits of Chai Tea 1. Another spice in chai that aids digestion is black pepper, … It gives you the uplift you need to stay focused and embrace whatever comes your way. Black tea is rich in antioxidant that protects against free-radical damage. Chai is a flavor for people in the West, but for Asians, Chai is simply tea. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Increases Alertness. Today, chai is almost always brewed with black tea, although it wasn’t until the British colonization of India in the early 1800s that people began to brew chai with milk, sweetener, and black tea. Equally delicious hot or iced, sweetened with honey, or unadorned. Equally delicious hot or iced, sweetened with honey, or unadorned. The most common ingredients (aside from black tea) are cinnamon, ginger, cardamom, and clove. Each leaf and each spice that flows in your teapot gives you strength and energy to lead a healthier life. 1. These spices include black pepper, cinnamon, fennel, ginger and cloves. An Introduction to Chai Tea What used to be one of the most exotic tea options on the planet has become one of the most ubiquitous, delicious, interesting, and exciting tea options that have gone completely mainstream over the last 20 years. Historically tea has been associated with mood and performance benefits. Health Benefits of Chai Tea. While the spices contain are usually cardamom, cinnamon and ginger. Come with us and discover how the amazing benefits of Chai tea can change your life for the better! All these ingredients blend perfectly to deliver a warm and comforting sensation. Make chai tea with any type of tea -- black, green or oolong. Our Classic Chai is the result of all that tireless questing, featuring the boldest black teas blended with rich notes of cinnamon, cardamom, ginger, and black pepper. The black tea helps to reduce the amount of bad cholesterol inside your body. This tea is traditionally a mixture of brewed black tea with a dash of various spices and sweetened with sugar or honey and milk. Tea is a delicious way to help you achieve the recommended daily fluid intake of 2 to 2.5 liters a day. Black Tea: the Base of Masala Chai. Shop over 250 tea blends, tea gifts, recipes and teaware online from Stash Tea. Black tea is a well known antioxidant source. Due to the rich nutrition inside of this drink, many people have feel the health benefits of chai tea … Now that you know about the benefits and side effects of chai tea, it is a good idea to know about the preparation of chai tea. Chai is different from tea because of the spices used in Chai. Masala Chai is a blended tea named after the Hindi word for tea (chai) that contains Black Tea, ginger, cloves, cinnamon, star anise, and black pepper. We get pretty intense when it comes to discovering the best tasting teas and richest spices from around the world. This tea is traditionally steeped with milk and sweetened with sugar, honey, or something else to take the bite off. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally. The benefits of chai, therefore, depend on the quality of the blend and the types of spices. Add black tea leaves, cover and allow to steep for 10 minutes. If you bring black tea, you will have between 25 and 100 mg of theine per cup. Our freshly ground spices allow for a faster steep and release of bioactive nutrients including phytochemicals, essential oils, vitamins and minerals. One of the best benefits of creating a unique masala chai is the opportunity to add herbs that can provide additional medicinal support. Strain and pour into cups and add sweetener of choice, if desired. Chai tea … It is made from oxidizing and fermented black tea leaves. Stash Chai Spice Black Tea Our Chai Spice is a blend of black teas, ginger, cinnamon, allspice, clove, and cardamom. This delicious concoction includes black tea with a combination of herbal seasonings. Prevents Cardiovascular Disease. Find the best black, green, herbal, chai & white tea in tea bags and loose leaf! If you want to improve your heart health, choosing to drink chai tea every day may do just that. Other spices may be added, but these are the most common and what you’ll almost always find in your cup of Chai. 12. Lipton Chai tea can help you make the most of every day. To make it tasty and keep it smelling good, … Many chai tea recipes include black tea. Black tea is having 1/3 dosage of caffeine compare with coffee. For most of the people living in Pakistan and India, Chai just means tea. A study conducted in the United Kingdom in 2007 found that consuming three cups of black tea — the main ingredient in chai — per day reduced the risk of developing coronary heart disease. “Chai” is the Hindi word for “tea”, which the Indians derived from “cha”, the Chinese word for “tea.” Chai is a popular beverage and drinking it is an integral part of Indian culture. Some spices are found in nearly all chai tea recipes. It is made with green tea instead of black tea and is made with cardamom, cinnamon, cloves, and almonds. The black tea in chai is rich in antioxidants and the spices in chai have been used for thousands of years to promote general health and well-being, as well as to treat various ailments. The main ingredients of this drink are black tea, milk, spices and sweetener. But even better, it also comes with many wonderful health benefits, meaning that you can feel good about every sip. While it can be hard to trace the actual origins of chai, many believe it started becoming popular thousands of years ago. The word “chai” actually means “tea.” What we think of as chai came about when people in India started adding black tea to masala – a hot spice-filled beverage traditionally sipped for its cleansing properties – and masala chai (aka “spiced tea”) was born. And it’s stacked with great chai tea benefits; just look at the ingredients and you’ll agree. In general, chai tea contains about one third the amount of caffeine as a standard cup of coffee. 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